30 day shred level 1 5/11-14/11

kirstina_23

Good Morning Everyone !!!!

Here's to a great challenge

I will post everyones stats a little later if you havent gotten to me yet send to me via mail. unfortunately for me I woke up with a pain in my lower abdomen and doesnt look like i will begin day 1 today

Hows everyone's monday going so far?

timanda2

This is the first morning I've been able to get up and exercise. I was able to nurse my baby before hand and she went back to sleep. The other kids slept in...it was great to have a little time for me!

Mari82chicago

Hello Today Is my day 1 as well.

CW: 163.8
GW (AFTER SHRED) 155

WAIST: 33.5
Lower wasit (Hanging stomach :blushing: ): 42
Hips: 43
Left Thigh: 25
Right Thigh: 25

aairs1

I did Level 1 day 2 today. I was sore from yesterday but still got through it. I can't wait to see some results. I posted my stats on the post from yesterday.

kirstina_23

Great job ladies!
timandamanda its nice when we get a little time to ourselves

shellrae1973

Hi,

I would like to join but I can't start until tomorrow!

tippett610

Day 4 for me!

It was hard to get up this morning but I did it!

CW 171
GW- whatever it ends up being (not weighing) - working on inches.
chest 36
waist 33
hips 46
thigh - unsure will measure tomorrow.
arm- unsure will measure tomorrow

Goal - to lose LOTS of inches

n2thenight24

Day 2 down!! I feel like a rock star!!!

Mari82chicago

I just finished day 1 and I think it was too easy for me. I did feel it in my arms thanks to pushups but abs and legs not so likely. I think I might have to add in some cardio as well as I can see that this video alone with MFP will not get me where I want. Good thing about it is that it went by fast.

n2thenight24

I just finished day 1 and I think it was too easy for me. I did feel it in my arms thanks to pushups but abs and legs not so likely. I think I might have to add in some cardio as well as I can see that this video alone with MFP will not get me where I want. Good thing about it is that it went by fast.

I thought the same thing yesterday, till I woke up today and could barely move!! Lol, maybe you could add more weight?

kirstina_23

kirstina_23

rrrr its been awhile since i posted a pic what am i missing i though you had to make it lower case the img but guess not

kirstina_23

Bedtime for me hopefully ill get that fixed for ya tomorrow

Have a good day

Happy Shredding

tlp148

I am Posting to follow later.
I completed 30DS in April and was so happy with the results that it is my go-to jump start if I hit a plateau, which is what I am back to now. 30+pounds down and I want to see a few more gone by the end of the year. Best of luck to All... I will be shredding along with you, but on a 2-3 day a week schedule as my time allows.

n2thenight24

Awww, too big! How do I resize?

wessecg

I want to join this - I just finished my first day (kinda wimped out on some of the push ups)
I saw someone post the following (Almost matches mine)

CW: 164.8
GW (AFTER SHRED) 160??
WAIST: 33.5
Hips: 41
Thighs 22
Bust 41

lenartn

I would love to join. Completed level 1, Day 4 today.

SW:264.6
GW: 260 (for November 14th)

shakethiahinton

Has anyone figured out how to calculate how many calories we actually burn for this? It seems almost impossible to calculate...tonight, I did Level 1 as well (this is my first time starting over for Level 1 lol) and I actually logged everything we did for cardio (because strength and abs are not calculated into calories in the myfitnesspal database) and when I logged all the cardio (which is only 5 minutes total of jumping jacks, jump rope, butt kicks and punches) it's only 43 calories burned!!! Makes me feel like you HAVE to incorporate something else with this...I ran a mile and a half today as well. I just wish I knew how much I was really burning so that my meal plan and calorie count is correct :frown: I am currently 168lbs - can someone help me?

collingmommy

Day 4 for me!

It was hard to get up this morning but I did it!

CW 171
GW- whatever it ends up being (not weighing) - working on inches.
chest 36
waist 33
hips 46
thigh - unsure will measure tomorrow.




arm- unsure will measure tomorrow

Goal - to lose LOTS of inches

If it helps to motivate, i lost 26 inches in October when i did the 30 ds straight threw. Only missed 1 day of level 2, so, hope this motivates you to keep accurate records... I think I'm going to frame mine! Lol

shakethiahinton

THAT IS AWESOME!!!

collingmommy

Has anyone figured out how to calculate how many calories we actually burn for this? It seems almost impossible to calculate...tonight, I did Level 1 as well (this is my first time starting over for Level 1 lol) and I actually logged everything we did for cardio (because strength and abs are not calculated into calories in the myfitnesspal database) and when I logged all the cardio (which is only 5 minutes total of jumping jacks, jump rope, butt kicks and punches) it's only 43 calories burned!!! Makes me feel like you HAVE to incorporate something else with this...I ran a mile and a half today as well. I just wish I knew how much I was really burning so that my meal plan and calorie count is correct :frown: I am currently 168lbs - can someone help me?

I have no clue! What i do is use a heart monitor that is app on my phone! Don't laugh. It works and it is actually rather accurate. And if you want a real accurate count, go to Walmart and purchase a heart rate monitor, they tell u how many calories you burned during the workout.

devaulr

I did day 1 today. Thought I was going to throw up. It was really hard for me being 337lbs w/ weak knees and wimpy arms.

shakethiahinton

THANK YOU SO MUCH!!! one of my friends on Facebook JUST TOLD ME TO DO THE EXACT SAME THING!!! I'm going to get one first thing in the morning after I drop the kids off and then I'm coming back here and doing the Exercise with the monitor! Thanks a lot! How many calories do you remember from Level 1? Pleeeeeease tell me it was more than 43! lol

shakethiahinton

It will get better Devalur! Keep the faith and motivation and you will reach your goal in no time!!

danikat15

Can I join in?

I just did day one and felt like I was going to die. This isn't my first rodeo (completed it before I got pregnant), but I'm really surprised how out of shape I am.

Current weight: 197
goal weight: anything below 197

bust: 42
waist: 37
hips: 45

cms721

I finish level 1 tommorrow and it actually gets easier. What a great workout in 20 minutes. My knees do not agree though.

AyaKara

Everyone told me to use 'circuit training, general' to log what I do with 30DS!

I want to lose inches, not pounds. I'm at 27" waist, heading for that coveted 24"! Though, I want it because I want to say goodbye to the fat that's left in my stomach area. If I can't be 24, I'd at least like for my stomach to flatten out & become more ab-by. That's my goal!

shakethiahinton

DANIKAT15, I was 192 in July and today I am 168 so I believe and have faith that you can meet all of your goals. It's possible! My son is 19 months old and I didn't even start REALLY working out until 2 months ago...and trust me, I was SHOCKED at how out of shape I was as well when I first started because I am prior military! (8 years active duty) Good luck to you!

danikat15

Thank you shake! My problem has been a total lack of motivation since having my little girl. But my husband and I decided to try and lose a little weight and live a healthier lifestyle so that she doesn't fall into the same bad habits.

Zahidahadi

Im on day 7 today. yay

sekaie

Day 2 completed!

I found Day 1 easier than I thought, but I sure felt it this morning when I woke up! Even so I went through it again and I can really feel it working now. Just knowing that it's only 20ish minutes is such a breath of fresh air after the 2+ hours at the gym I used to put in every day a few months back. Also so glad this thread is all starting at the same place as me so we can progress to Lvl 2 together!

Also, what's everybody doing about rest days? I'm thinking 0-1 a week?