Check the Diary of The Person Above! Give Good Advice!!!

toya316

Can someone please check mine.....:indifferent:

Unknown

This content has been removed.

toya316

Can someone please check mine.....:indifferent:

Eat more balanced meals.
Ditch the butter everyday.

It's Colombian.....not Columbian!!!!

LOLZZZZ, it's not me it's MFP I just picked what was filtered.... Thanks though...

dave4d

Can someone please check mine.....:indifferent:

I'd probably starve on what you eat, but if it works for you.....

I would recommend less prepared foods, and snacks, more natural foods, and proteins....But that is what works for me.

toya316

Can someone please check mine.....:indifferent:

I'd probably starve on what you eat, but if it works for you.....

I would recommend less prepared foods, and snacks, more natural foods, and proteins....But that is what works for me.

Thanks, for your advice...

isitsororo

Can someone check my diary on days besides today please? Thanks Sorry, I don't log my foods until I actually eat them.

rompers16

@dave ..hmmm, you are too obsessed with vitamins and protein..lol, seriously, what can I say about such a great diary?

Unknown

This content has been removed.

believe22

@rompers, looks good

Francesca3162

@believe..
good variety, right on track goal wise. Add sodium to chart if you find you retain water!

talaysia3

I don't feel that I am able to offer advice, yet..still trying to get my eating together...can someone check mine?

Francesca3162

@talaysia

I like the variety in your day. I think you have it spread out nicely to avoid HUNGER pangs.. Add sugar to your metrics to follow those as well.....

midnight333

Talaysia3 pretty good BUT your sugar counts in the beginning of the 2 weeks were through the roof. It's hard for me to cook. I'm trying to be gluten free because of migraine headaches. My macros are set 30/35/35 carbs/protein/fat. So far this past 30 days my loss has been at a rate of 1 1/2lbs per week since I switched my macros and lowered my sugar intake. I also pre-plan about a week ahead so I don't go over. I also don't exercise much as I have MS and get tired easily. I try weight training though when I can. Thank you in advance.

Unknown

This content has been removed.

Francesca3162

Lol. No one loves me.

Or me!!!

Julicat6

Francesca3162..looks pretty good, maybe a bit low on protein..looks like you have it set on MFP default settings. I too have trouble getting enough protein, but I changed my settings to make it a focus. Maybe a bit of chicken or fish on your lunch salad and I like to add 1 scoop of protein powder to my muffin mix before I bake them..it really makes them last longer before I get hungry.

MrM27..I saw you were getting skipped. Looks good, i think you could use a few more veggies on a daily basis..maybe add some spinach leaves to what looked like sandwiches at lunch and a micro-steamer veggie pack to dinner?

talaysia3

@talaysia

I like the variety in your day. I think you have it spread out nicely to avoid HUNGER pangs.. Add sugar to your metrics to follow those as well.....

Thank you...that's exactly what I try to do.

I look at my sugar through the mobile app. I switch my nutrients up on the website from time to time. My sugar is always high because I do eat a lot of fruit and I hate seeing that red.

Greenrun99

Lol. No one loves me.

MrM27 Denny's on a saturday?? really? Dude.. (jk) Thats about it, other than that really good couldn't find anything that I would change.. maybe mix it up you gotta be getting sick of chicken everyday.. Maybe track exercise thats about all.. nice job on the macro's.

I was gone for 10 days.. so nothing really to check on mine as I didn't log then except to Monday.

talaysia3

Talaysia3 pretty good BUT your sugar counts in the beginning of the 2 weeks were through the roof. It's hard for me to cook. I'm trying to be gluten free because of migraine headaches. My macros are set 30/35/35 carbs/protein/fat. So far this past 30 days my loss has been at a rate of 1 1/2lbs per week since I switched my macros and lowered my sugar intake. I also pre-plan about a week ahead so I don't go over. I also don't exercise much as I have MS and get tired easily. I try weight training though when I can. Thank you in advance.

Thanks. Yea...I think TOM made me do it

Yours look pretty good as well...I guess if I had some advice, I would just say be careful on your sodium.

midnight333

Lol. No one loves me.

Your days are excellent with the exception like stated, your vegetables I have that problem too. Otherwise you have a fabulous diary super counts and great food.

Yukongil

midnight333, overall you look pretty good. My only suggestion(s) is a few more variety of veggies, I see lots of lettuce/salad stuffs but not much of other types. Throw in some squash, zuccinni, bell peppers, etc... that and unless you're on a specialized diet, you don't typically need to track sugars seperate from carbs, as they all turn into the same thing.

Otherwise excellent eating!

Though I do see you are on the Body Fortress Peanutbuttter Chocolate. I too am liking the BF, but I'm currently using chocolate but my tub is almost out, I've been eyeing the pb&c when I get another one. How do they compare tastewise?

Unknown

This content has been removed.

Julicat6

Vegetables. Yes I know. I don't eat nearly enough. Hardly any. I need to stop acting like a child and just eat my Damn vegetables.

LOL.. Seriously hide a few spinach leaves in the sandwiches..you really won't notice them. My DH swore he hated spinach until he tried it raw in place of lettuce.

midnight333

midnight333, overall you look pretty good. My only suggestion(s) is a few more variety of veggies, I see lots of lettuce/salad stuffs but not much of other types. Throw in some squash, zuccinni, bell peppers, etc... that and unless you're on a specialized diet, you don't typically need to track sugars seperate from carbs, as they all turn into the same thing.

Otherwise excellent eating!

Though I do see you are on the Body Fortress Peanutbuttter Chocolate. I too am liking the BF, but I'm currently using chocolate but my tub is almost out, I've been eyeing the pb&c when I get another one. How do they compare tastewise?

Sorry late on repy Body Fortress I've only tried the pb&c so far, but I'm switching over to Cellucor. The cholestrol counts in the body fortress are too much for me and the sugar also. It's pretty good though the pb&c I usually drink it with water I've tried it with milk and it tasted icky. Thank you soooo much for your feedback it helps out alot!

dave4d

@dave ..hmmm, you are too obsessed with vitamins and protein..lol, seriously, what can I say about such a great diary?

I lift a lot of weights, and I'm at a pretty good caloric deficit. While some of what I have been following may be "bodybuilder myths", it does work for me, and I'm a little less worried about losing too much muscle mass with the higher proteins. Thanks.

Yukongil

somebody want to give mine a read? I'd greatly appreciate it.

gatorginger

My suggestion for Yuko would be cut back on the sodium some

UnoDrea3732

Gatorginger - My suggestion would be to skip the coffee and go for tea.

JenniferARoss

Any tips for me? My diary has been a bit hit or miss lately, my own advice to me would be to eat less junk. Any other tips please and thanks?

03428

Jenniferaross - great diary! jelly beans seem to be pretty common, but everyone loves the occasional treat apart from that, seems to be pretty balanced and good. No exercise, but you had made a note about that, so that's all okay

If anyone does mine - only look back a few days, my weekend was awful! Had my (long-distance) boyfriend come up, totally forgot to log almost everything.