Check the Diary of The Person Above! Give Good Advice!!!

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Replies

  • toya316
    toya316 Posts: 137 Member
    Can someone please check mine.....:indifferent:
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  • toya316
    toya316 Posts: 137 Member
    Can someone please check mine.....:indifferent:

    Eat more balanced meals.
    Ditch the butter everyday.

    It's Colombian.....not Columbian!!!!

    LOLZZZZ, it's not me it's MFP I just picked what was filtered.... Thanks though...
  • dave4d
    dave4d Posts: 1,155 Member
    Can someone please check mine.....:indifferent:

    I'd probably starve on what you eat, but if it works for you.....

    I would recommend less prepared foods, and snacks, more natural foods, and proteins....But that is what works for me.
  • toya316
    toya316 Posts: 137 Member
    Can someone please check mine.....:indifferent:

    I'd probably starve on what you eat, but if it works for you.....

    I would recommend less prepared foods, and snacks, more natural foods, and proteins....But that is what works for me.

    Thanks, for your advice...
  • isitsororo
    isitsororo Posts: 116
    Can someone check my diary on days besides today please? Thanks :) Sorry, I don't log my foods until I actually eat them.
  • rompers16
    rompers16 Posts: 5,404 Member
    @dave ..hmmm, you are too obsessed with vitamins and protein..lol, seriously, what can I say about such a great diary?
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  • believe22
    believe22 Posts: 210 Member
    @rompers, looks good :)
  • Francesca3162
    Francesca3162 Posts: 520 Member
    @believe..
    good variety, right on track goal wise. Add sodium to chart if you find you retain water!
  • talaysia3
    talaysia3 Posts: 84 Member
    I don't feel that I am able to offer advice, yet..still trying to get my eating together...can someone check mine?
  • Francesca3162
    Francesca3162 Posts: 520 Member
    @talaysia

    I like the variety in your day. I think you have it spread out nicely to avoid HUNGER pangs.. Add sugar to your metrics to follow those as well.....
  • midnight333
    midnight333 Posts: 149
    Talaysia3 pretty good BUT your sugar counts in the beginning of the 2 weeks were through the roof. It's hard for me to cook. I'm trying to be gluten free because of migraine headaches. My macros are set 30/35/35 carbs/protein/fat. So far this past 30 days my loss has been at a rate of 1 1/2lbs per week since I switched my macros and lowered my sugar intake. I also pre-plan about a week ahead so I don't go over. I also don't exercise much as I have MS and get tired easily. I try weight training though when I can. Thank you in advance.
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  • Francesca3162
    Francesca3162 Posts: 520 Member
    Lol. No one loves me.

    Or me!!! :(
  • Julicat6
    Julicat6 Posts: 231 Member
    Francesca3162..looks pretty good, maybe a bit low on protein..looks like you have it set on MFP default settings. I too have trouble getting enough protein, but I changed my settings to make it a focus. Maybe a bit of chicken or fish on your lunch salad and I like to add 1 scoop of protein powder to my muffin mix before I bake them..it really makes them last longer before I get hungry.

    MrM27..I saw you were getting skipped. Looks good, i think you could use a few more veggies on a daily basis..maybe add some spinach leaves to what looked like sandwiches at lunch and a micro-steamer veggie pack to dinner?
  • talaysia3
    talaysia3 Posts: 84 Member
    @talaysia

    I like the variety in your day. I think you have it spread out nicely to avoid HUNGER pangs.. Add sugar to your metrics to follow those as well.....

    Thank you...that's exactly what I try to do.

    I look at my sugar through the mobile app. I switch my nutrients up on the website from time to time. My sugar is always high because I do eat a lot of fruit and I hate seeing that red.
  • Greenrun99
    Greenrun99 Posts: 2,065 Member
    Lol. No one loves me.

    MrM27 Denny's on a saturday?? really? Dude.. (jk) Thats about it, other than that really good couldn't find anything that I would change.. maybe mix it up you gotta be getting sick of chicken everyday.. Maybe track exercise thats about all.. nice job on the macro's.

    I was gone for 10 days.. so nothing really to check on mine as I didn't log then except to Monday.
  • talaysia3
    talaysia3 Posts: 84 Member
    Talaysia3 pretty good BUT your sugar counts in the beginning of the 2 weeks were through the roof. It's hard for me to cook. I'm trying to be gluten free because of migraine headaches. My macros are set 30/35/35 carbs/protein/fat. So far this past 30 days my loss has been at a rate of 1 1/2lbs per week since I switched my macros and lowered my sugar intake. I also pre-plan about a week ahead so I don't go over. I also don't exercise much as I have MS and get tired easily. I try weight training though when I can. Thank you in advance.

    Thanks. Yea...I think TOM made me do it

    Yours look pretty good as well...I guess if I had some advice, I would just say be careful on your sodium.
  • midnight333
    midnight333 Posts: 149
    Lol. No one loves me.


    Your days are excellent with the exception like stated, your vegetables I have that problem too. Otherwise you have a fabulous diary super counts and great food.
  • Yukongil
    Yukongil Posts: 166 Member
    midnight333, overall you look pretty good. My only suggestion(s) is a few more variety of veggies, I see lots of lettuce/salad stuffs but not much of other types. Throw in some squash, zuccinni, bell peppers, etc... that and unless you're on a specialized diet, you don't typically need to track sugars seperate from carbs, as they all turn into the same thing.

    Otherwise excellent eating!

    Though I do see you are on the Body Fortress Peanutbuttter Chocolate. I too am liking the BF, but I'm currently using chocolate but my tub is almost out, I've been eyeing the pb&c when I get another one. How do they compare tastewise?
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  • Julicat6
    Julicat6 Posts: 231 Member

    Vegetables. Yes I know. I don't eat nearly enough. Hardly any. I need to stop acting like a child and just eat my Damn vegetables.

    LOL.. Seriously hide a few spinach leaves in the sandwiches..you really won't notice them. My DH swore he hated spinach until he tried it raw in place of lettuce.
  • midnight333
    midnight333 Posts: 149
    midnight333, overall you look pretty good. My only suggestion(s) is a few more variety of veggies, I see lots of lettuce/salad stuffs but not much of other types. Throw in some squash, zuccinni, bell peppers, etc... that and unless you're on a specialized diet, you don't typically need to track sugars seperate from carbs, as they all turn into the same thing.

    Otherwise excellent eating!

    Though I do see you are on the Body Fortress Peanutbuttter Chocolate. I too am liking the BF, but I'm currently using chocolate but my tub is almost out, I've been eyeing the pb&c when I get another one. How do they compare tastewise?
    Sorry late on repy Body Fortress I've only tried the pb&c so far, but I'm switching over to Cellucor. The cholestrol counts in the body fortress are too much for me and the sugar also. It's pretty good though the pb&c I usually drink it with water I've tried it with milk and it tasted icky. Thank you soooo much for your feedback it helps out alot!:smile:
  • dave4d
    dave4d Posts: 1,155 Member
    @dave ..hmmm, you are too obsessed with vitamins and protein..lol, seriously, what can I say about such a great diary?

    I lift a lot of weights, and I'm at a pretty good caloric deficit. While some of what I have been following may be "bodybuilder myths", it does work for me, and I'm a little less worried about losing too much muscle mass with the higher proteins. :) Thanks.
  • Yukongil
    Yukongil Posts: 166 Member
    somebody want to give mine a read? I'd greatly appreciate it.
  • gatorginger
    gatorginger Posts: 947 Member
    My suggestion for Yuko would be cut back on the sodium some
  • UnoDrea3732
    UnoDrea3732 Posts: 342 Member
    Gatorginger - My suggestion would be to skip the coffee and go for tea.
  • JenniferARoss
    JenniferARoss Posts: 80 Member
    Any tips for me? My diary has been a bit hit or miss lately, my own advice to me would be to eat less junk. :smile: Any other tips please and thanks? =)
  • 03428
    03428 Posts: 48 Member
    Jenniferaross - great diary! :) jelly beans seem to be pretty common, but everyone loves the occasional treat :) apart from that, seems to be pretty balanced and good. No exercise, but you had made a note about that, so that's all okay :)

    If anyone does mine - only look back a few days, my weekend was awful! Had my (long-distance) boyfriend come up, totally forgot to log almost everything.

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