SHAKEOLOGY does it really work?

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Replies

  • J72FIT
    J72FIT Posts: 6,008 Member
    I know 3 people that use it regularly. All are in great shape and one just lost 30+ lbs while using it. Of course, he also completely the Insanity DVDs and took up running.

    It is not a magic weight loss or muscle building drink. You still have to do the work. But if you are looking for a nutritionally sound meal replacement drink that is about $4 a meal, it will work for that.

    ETA: a guy I work with that lifts weight but doesn't do Beachbody workouts or Shakeology meal replacement told me he loves the recovery drinks. Apparently they have one that tastes just like a creamsickle.

    I lost more than 30 pounds just eating a healthy diet and exercising.

    Congrats!! I lost 27 doing the exact same thing! But the OP didn't ask about that.

    True. That said, the OP also stated she did not want to waste money implying she would be open to other alternatives.
  • jofjltncb6
    jofjltncb6 Posts: 34,415 Member
    I love shakeology so much I became a beachbody coach! It has done WONDERS for me :D

    I love Doritos; I contacted the manufacturer and unfortunately I cannot become a Doritos Coach; very disappointing :(

    It isn't like you need to pass a Doritos Coach certification to call yourself a Doritos Coach.

    You, sir, are now a Doritos Coach! Congrats!
  • k8blujay2
    k8blujay2 Posts: 4,941 Member
    yes it does work it helped me tremendously. i have more energy, sleep better, keeps me full longer and i don't crave sweets and has improve some of my health issues. it is not as costly as most people say. it is about $4 a day which in the long run is worth the results.

    You know what also does that... a nice garden salad with a tad bit of my favorite salad dressing on it... full fat, not that fat free crap that's loaded with sugar... And it's cheaper than $4 a day.
  • jigsawxyouth
    jigsawxyouth Posts: 308 Member
    http://www.naturesbounty.com/optimalsolutions/050875

    I use Nature's Bounty Optimal Solutions Protein+ Vitamin Shake mix, a healthy diet based on the food pyramid (the last version before they went to the plate diagram), and multi-vitamins. Much cheaper. $119 for 1 shake/ day. :)

    this is what I use... LOVE it! Especially since it has the multivitamin. Couple of the canisters I've purchased come with 2 dollar off coupons, so, a container could be anywhere from 9-12 bucks (at my local Marc's)
    Amazon sometimes has decent deals on it, too.
  • dropdeadgreggie_
    dropdeadgreggie_ Posts: 166 Member
    BRAIIIIIIIIIIIIIINSSS
  • MelsAuntie
    MelsAuntie Posts: 2,833 Member
    It just sounds like a money making scam to me. Okay, maybe you might get results. But you can get results with just eating healthy and working out. Or if you really want a meal replacement shake try ones they sell in Walmart or your general food store. I drink an Ensure every morning. And people who say its only $4 a day, Thats $120 a month, which could cover a gym membership, plenty of healthy food, and anything else you may need.
    Of course the final decision comes to you about whether or not it is worth it, but just really weigh the pros and cons. I have tons of places I'd much rather spend that kind of money on :)
    It is funny how people don't think $4 a day isn't a lot of money. Maybe for some people it isn't.



    That's $ 1,460 per year. For that we could get our haybine fixed, lay new water pipe to the barn, or make a down payment on a new baler. There is NO WAY I could justify spending that kind of money on myself.....!!

    .in addition, if I want protein I'll eat something good like a ribeye steak with sauteed mushrooms, not a damned shake. I don't do shakes, period.
  • tmpecus78
    tmpecus78 Posts: 1,206 Member
    Shakeology is over priced garbage.
  • PinkyFett
    PinkyFett Posts: 842 Member
    Does it work? It is the ONLY thing that works!

    Without it, you are doomed to a life of obesity. The choice is yours, pay up or become 800 lbs by new years...

    So that's where I went wrong... ahhj
  • MelsAuntie
    MelsAuntie Posts: 2,833 Member
    eat real food
    cheaper, more nutritious


    ^^^^ AGREED ^^^^^
    [/quote



    THIS ^^^ ALL DAY LONG!!!]
  • Hunnib23
    Hunnib23 Posts: 61 Member
    Shakeology tastes great, chocolate is my favorite, with strawberry a close second and even though I don't usually like vanilla, I like the vanilla shakeology.

    I think everyone is a little different with it. I don't use it as a meal replacement but after I workout. I don't think it keeps me fuller longer or prevent cravings, but if I am feeling snacky, which is always, I can use the chocolate to make a smoothie that is a healthier option then a gallon of ice cream. Quest bars do the same thing for me though.

    That being said, I quit shakeology because it isn't anything special. I just wanted to try it for myself. It costs way too much for what it is.
  • J72FIT
    J72FIT Posts: 6,008 Member
    That being said, I quit shakeology because it isn't anything special. I just wanted to try it for myself. It costs way too much for what it is.

    This, IMO sums it up nicely...
  • determined_erin
    determined_erin Posts: 571 Member
    It's just calories that make you feel full. It's good if you have cravings or feel like you are going to overeat because drinking this will satisfy you for hours. The taste isn't good with just the powder and water. I always have to add skim milk. It isn't as sweet and amazing as a milkshake... of course I'd rather have a real milkshake. lol But at least this is healthier. It has a weird aftertaste. I mean I don't think it's worth the money really, but it's a nice snack that makes you feel full.
  • Philp0718
    Philp0718 Posts: 136 Member
    Everybody is different, but I like it. I will not attribute my weight loss to shakeology because just like everyone has said: "there is no magic drink!" ..... and I don't want to downgrade my HARD WORK!

    It is however very delicious and offers a lot of nutrition. I have it first thing in the morning otherwise I wouldn't eat until about 3-4 hours later - not good! I have noticed an increase in energy and decrease in cravings tho, depending on what you mix it with it can feel like a treat. :)

    ..... I should also add that what shakeology I have is from a free sample, still debating on actually buying it.
  • J72FIT
    J72FIT Posts: 6,008 Member
    I have it first thing in the morning otherwise I wouldn't eat until about 3-4 hours later - not good!

    Not necessarily... skipping breakfast I mean.
  • tmpecus78
    tmpecus78 Posts: 1,206 Member
    I have it first thing in the morning otherwise I wouldn't eat until about 3-4 hours later - not good!

    not good? why? cause you're body will go into starvation mode? :huh:
  • GreatDepression
    GreatDepression Posts: 347 Member
    Have any of you tried the strawberry flavor? What is it like? The vanilla was a huge disappointment. It doesn't taste anything like vanilla. It's like a bland, plain flavor.
  • Philp0718
    Philp0718 Posts: 136 Member
    I have it first thing in the morning otherwise I wouldn't eat until about 3-4 hours later - not good!

    not good? why? cause you're body will go into starvation mode? :huh:

    OR because by the time I get to work and have time for breakfast I am SUPER hungry and then end up filing up on things I shouldn't be eating anyway.

    Like I said before, I got a FREE SAMPLE and I really liked it. Although I would not pay $119/month for a product when I can find many comparable in store for less than 1/2 the price, I did enjoy it when it lasted!
  • Cifucanguess
    Cifucanguess Posts: 175 Member
    Does anyone know of a sensible replacement to the Shakeology? I did like the fact that it kept me full for hours, but I would like to find a less expensive brand that could do the same thing. Any suggestions on protein powders?
  • EvanKeel
    EvanKeel Posts: 1,903 Member
    November 21, 2012 9:45 AM

    "What is dead may never die"
  • jofjltncb6
    jofjltncb6 Posts: 34,415 Member
    November 21, 2012 9:45 AM

    "What is dead may never die"

    ...but rises again, harder and stronger.
  • rwolfern
    rwolfern Posts: 4
    Try lean 25 shakes premade from GNC. with the club card and buy one get one 50% off, you can get two cases (total 24) for about 45 dollars. I love them
  • Elsie_Brownraisin
    Elsie_Brownraisin Posts: 786 Member
    It's funny how some of the people on this site that bollock people for using meal replacements themselves claim they cannot function or work out without their daily pint of pea protein, raw snake eggs and whale sperm. But that's different. Apprently.
  • FitMolly182
    FitMolly182 Posts: 303 Member
    yes it does work it helped me tremendously. i have more energy, sleep better, keeps me full longer and i don't crave sweets and has improve some of my health issues. it is not as costly as most people say. it is about $4 a day which in the long run is worth the results.

    Spoken like a true beachbody coach.......

    lol. True, true.
  • jimmmer
    jimmmer Posts: 3,515 Member
    It's funny how some of the people on this site that bollock people for using meal replacements themselves claim they cannot function or work out without their daily pint of pea protein, raw snake eggs and whale sperm. But that's different. Apprently.

    Mmm.... delicious whale sperm.

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