Holiday Asphalt Kickers (closed group of Fly the World)

245

Replies

  • ka97
    ka97 Posts: 1,984 Member
    12/4 hill (treadmill) and legs - 504 calories

    I have to say thanks to all of you for keeping me motivated right now. I seem to be experiencing extended PMS - tired, grouchy, and seriously cramping. Took yesterday as a rest day because I just didn't have it in me. Wasn't really feeling up for hills and legs today, but I was so inspired by everyone else's burn that I made myself go anyways.
  • butters1
    butters1 Posts: 1,540 Member
    Dec 4

    3dogsrunning - 599
    AngelofMusic13 - 730
    butters1 - 436
    cornerofgreystreet - 0
    ka97 - 504
    MissFit0101 - 615
    Trijoe- 283

    Total 3167
    To date:

    3dogsrunning - 1046
    AngelofMusic13 - 3180
    butters1 - 1738
    cornerofgreystreet - 480
    ka97 - 2043
    MissFit0101 - 1943
    Trijoe- 3467

    Total 13897...................
    :drinker: :drinker: :drinker:
  • trijoe
    trijoe Posts: 729 Member
    12/5:

    62 minutes bike trainer

    776 calories.
  • MissFit0101
    MissFit0101 Posts: 2,382
    12/5 - running 621 calories
  • AngelofMusic13
    AngelofMusic13 Posts: 105 Member
    12/5- Bike + Swim: 850 kcal

    Swim Fit said I could burn up to 840 calories in that session (and I added a bit)... maybe I should bump it up (I used 360) a little...?
  • ka97
    ka97 Posts: 1,984 Member
    12/5 back, chest, and abs, arctrainer - 483 calories
  • cornerofgreystreet
    cornerofgreystreet Posts: 180 Member
    Hey team, I have been working out but have forgotten to post it here.

    12/3 Ab Ripper X and arms 131 calories
    12/4 Swimming 1 mile plus w/u 360
    12/5 Modified Elliptical 318

    I won't forget again. I am doing my best to find workouts that don't involve weight bearing. We'll see what happens tomorrow!

    You guys are all doing great!
  • MissFit0101
    MissFit0101 Posts: 2,382
    Today is a rest day for me! Sorry!
  • AngelofMusic13
    AngelofMusic13 Posts: 105 Member
    12/6- Swim and Run= 680kcal
  • cornerofgreystreet
    cornerofgreystreet Posts: 180 Member
    12/6 P90X Shoulders and Arms with Ab Ripper
    60 minutes, 310 calories
  • ka97
    ka97 Posts: 1,984 Member
    12/6 soccer - 477 calories
  • cornerofgreystreet
    cornerofgreystreet Posts: 180 Member
    12/7 Swimming 370 calories
  • MissFit0101
    MissFit0101 Posts: 2,382
    12/7 Running 585 calories
  • trijoe
    trijoe Posts: 729 Member
    12/7: TAD
    Pre-dawn run 61min 640 calories
    late morning swim 42min 504 calories

    Total cals: 1144
  • ka97
    ka97 Posts: 1,984 Member
    12/7 Sprints and plyos - 512 cals
  • AngelofMusic13
    AngelofMusic13 Posts: 105 Member
    12/7- Bike + Strength (including Miss Fit's challenge... which was awful)= 540kcal
  • butters1
    butters1 Posts: 1,540 Member
    Dec 5

    3dogsrunning - 0
    AngelofMusic13 - 850
    butters1 - 0
    cornerofgreystreet - 809 (includes 12/3 &12/4 catch-up)
    ka97 - 483
    MissFit0101 - 621
    Trijoe- 776

    Total 3539
    12-6

    3dogsrunning - 0
    AngelofMusic13 - 680
    butters1 - 0
    cornerofgreystreet - 370
    ka97 - 477
    MissFit0101 - 0
    Trijoe- 0

    Total 1467
    Dec 7

    3dogsrunning - 0
    AngelofMusic13 - 540
    butters1 - 0
    cornerofgreystreet - 370
    ka97 - 512
    MissFit0101 - 585
    Trijoe- 1144

    Total 3151
    To date:

    3dogsrunning - 1046
    AngelofMusic13 - 5250
    butters1 - 1738
    cornerofgreystreet - 1969
    ka97 - 3515
    MissFit0101 - 3149
    Trijoe- 5387

    Total 22054!!!!

    Sorry I've been traveling. Will be back in the game tomorrow! Great job everyone:drinker: :drinker: :drinker:
    @COGS- If you miss days postingthat's ok:smile: i'll catch up, most of us just find it easier to post everyday.
  • butters1
    butters1 Posts: 1,540 Member
    12/5- Bike + Swim: 850 kcal

    Swim Fit said I could burn up to 840 calories in that session (and I added a bit)... maybe I should bump it up (I used 360) a little...?

    I have no really great answer Angel.:( I usually swim laps easy. I use 400 calories per hour then (@ easy-moderate). 500 if i'm really working it. I'm just mimicking the burn i get for that effort elsewhere though.
  • MissFit0101
    MissFit0101 Posts: 2,382
    12/8 Running 442 calories
  • butters1
    butters1 Posts: 1,540 Member
    Lee updated the map and Team Holiday Asphalt Kickers is in 1st position today! :drinker: :flowerforyou: :flowerforyou: :drinker: :drinker: You are all so awesome. :heart: :heart: :heart:
    I'll check back in later...multiple activities scheduled today. Is there a 4AD Joe? :happy: Off to round 2. Have a great one all.
  • trijoe
    trijoe Posts: 729 Member
    Saturday 12/8

    TAD
    Morning trainer intervals 60min 847cals
    Santa's North Pole Dash 5K 43min 356cals

    Total 1203 cals
  • MissFit0101
    MissFit0101 Posts: 2,382
    Lee updated the map and Team Holiday Asphalt Kickers is in 1st position today! :drinker: :flowerforyou: :flowerforyou: :drinker: :drinker: You are all so awesome. :heart: :heart: :heart:
    I'll check back in later...multiple activities scheduled today. Is there a 4AD Joe? :happy: Off to round 2. Have a great one all.
    Wow! Our team rocks! (I already knew that though!) Great job team, I'm so honored to have you all as teammates and friends! :)
  • ka97
    ka97 Posts: 1,984 Member
    Lee updated the map and Team Holiday Asphalt Kickers is in 1st position today! :drinker: :flowerforyou: :flowerforyou: :drinker: :drinker: You are all so awesome. :heart: :heart: :heart:
    I'll check back in later...multiple activities scheduled today. Is there a 4AD Joe? :happy: Off to round 2. Have a great one all.



    WOOHOOOOO!!!!! Awesome work everybody!!!!!!!!


    12/8
    Jacobs ladder, arctrainer, strength training (arms/shoulders/abs) 709 cals
  • butters1
    butters1 Posts: 1,540 Member
    12-8 run, raquetball, bike, and walk = 1190 for me

    Dec 8

    3dogsrunning - 0
    AngelofMusic13 - 0
    butters1 - 1190
    cornerofgreystreet - 0
    ka97 - 709
    MissFit0101 - 442
    Trijoe- 1203

    Total 3544
    To date:

    3dogsrunning - 1046
    AngelofMusic13 - 5250
    butters1 -2928
    cornerofgreystreet - 1969
    ka97 - 4224
    MissFit0101 - 3591
    Trijoe- 6590

    Total 25598!

    Fabulous! :love: :love:
  • ka97
    ka97 Posts: 1,984 Member
    12/9 Sunday long run - 1114 calories, enough for a pancake, with actual maple syrup :bigsmile:
  • MissFit0101
    MissFit0101 Posts: 2,382
    12/9 Running 1401 Calories
  • AngelofMusic13
    AngelofMusic13 Posts: 105 Member
    12/9- 15k race= 875 kcal

    I wasn't totally planning on taking yesterday off, it just kind of happened. I'm kind of bummed, but my legs thanked me for it today (although, I was standing on them most of yesterday so they didn't get that great of a break).
  • 3dogsrunning
    3dogsrunning Posts: 27,167 Member
    Hey everyone, I've been kind of a crappy teammate so far. I've had a few unexpected things come up, one of which being an injured dog that I couldn't leave alone (he doing well now).
    I did kick my *kitten* today and got out for a 10 k. So -
    12/08 - 760 calories.
  • butters1
    butters1 Posts: 1,540 Member
    12-9 short run, walk & raquetball = 738 for me

    Dec 9

    3dogsrunning - 760
    AngelofMusic13 - 875
    butters1 - 738
    cornerofgreystreet - 0
    ka97 - 1114
    MissFit0101 - 1401
    Trijoe- 0

    Total 4888 - our biggest day yet. Awesome runs today by many!:drinker: :drinker:
    To date:

    3dogsrunning - 1806
    AngelofMusic13 - 6125
    butters1 -3666
    cornerofgreystreet - 1969
    ka97 - 5338
    MissFit0101 - 4992
    Trijoe- 6590

    Total 30486. WOOT!

    @3dogs - We have only awesomeness on this tean. :love: Glad your pup is better:smile:
  • trijoe
    trijoe Posts: 729 Member
    12/10
    TAD
    Morning ride 1057
    Afternoon run 430

    Total calories: 1487

    WOOT! We've got teams galore choking on our jet fuel! WOOT WOOT!!!

    You guys are great!

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