Holiday Asphalt Kickers (closed group of Fly the World)

135

Replies

  • MissFit0101
    MissFit0101 Posts: 2,382
    12/10 short run 345 calories
  • MissFit0101
    MissFit0101 Posts: 2,382
    You all seem to be kicking my butt in calories but I swear I'm working my butt off :ohwell:
  • ka97
    ka97 Posts: 1,984 Member
    12/10 - arctrainer, core, and spin - 748 calories.

    Had to make up for the Christmas candy I ate this afternoon.
  • AngelofMusic13
    AngelofMusic13 Posts: 105 Member
    12/10- Bike, Weights, Swim= 870 kcal
  • 3dogsrunning
    3dogsrunning Posts: 27,167 Member
    12/10 - 158 - freezing rain and the gym is too far to go after work so was forced to use the ancient treadmill left over from the old owners - not data so I estimated moderate pace walking (there is an incline) for 30 minutes followed by 10 minutes of Lab assisted abs/planks. By that I mean nudging, licking and other such distractions to make the workout more difficult than it already is. Then he lays on my mat.
  • cornerofgreystreet
    cornerofgreystreet Posts: 180 Member
    12/10 Core and hamstring strengthening 138 calories.
  • butters1
    butters1 Posts: 1,540 Member
    12-10 eliptical + 5 mile walk +raquetball + 10 mile bike= 1471 for me

    Dec 10

    3dogsrunning - 158
    AngelofMusic13 - 870
    butters1 - 1471
    cornerofgreystreet - 138
    ka97 - 748
    MissFit0101 - 345
    Trijoe- 1487

    Total 5217 - Heck Ya! we even topped ourselves:bigsmile:
    To date:

    3dogsrunning - 1964
    AngelofMusic13 - 6995
    butters1 -5137
    cornerofgreystreet - 2107
    ka97 - 6086
    MissFit0101 - 5337
    Trijoe- 8077

    Total 35703 ........******No slackers here****** I'm SO proud of this team!:flowerforyou: :flowerforyou:

    With all teams now reporting in, we are in 4th of 22!!!! Excellent job all!
  • MissFit0101
    MissFit0101 Posts: 2,382
    12/11 Running 825 Calories
  • AngelofMusic13
    AngelofMusic13 Posts: 105 Member
    12/11- Run (10x 800s) and Swim= 950 kcal
  • trijoe
    trijoe Posts: 729 Member
    Tues 12/11

    60 minutes on the bike trainer

    804 calories.

    Woot.
  • butters1
    butters1 Posts: 1,540 Member
    548 for me. 5.9 mile beach walk.

    We are back in first Asphalt Kickers rock! :love:
  • ka97
    ka97 Posts: 1,984 Member
    Great work everyone! Semi-unplanned rest day for me. My partner is in the hospital. Had a scheduled surgery today, and another on Thursday. Was intending to do a late night workout when I got home, but just couldn't get to the gym in time. I'm going to try really hard to keep up with everyone this week, but with work and driving back and forth to Boston, it's going to be tough. So, I apologize in advance if my numbers are a bit low this week.
  • butters1
    butters1 Posts: 1,540 Member
    Dec 11

    3dogsrunning - 0
    AngelofMusic13 - 950
    butters1 - 548
    cornerofgreystreet - 0
    ka97 - 0
    MissFit0101 - 825
    Trijoe- 804

    Total 3127
    To date:

    3dogsrunning - 1964
    AngelofMusic13 - 7945
    butters1 -5685
    cornerofgreystreet - 2107
    ka97 - 6086
    MissFit0101 - 6162
    Trijoe- 8881

    Total 38830. Fantastic everyone!!!:flowerforyou: :flowerforyou:
    @ka- hoping it's nothing too serious all is well soon:smile: . no apologies, you rock!
  • cornerofgreystreet
    cornerofgreystreet Posts: 180 Member
    Just wanted to say you guys are all doing so great and I am so happy to be a part of such an amazing team! :flowerforyou:
  • MissFit0101
    MissFit0101 Posts: 2,382
    12/12 Running 522 calories
  • AngelofMusic13
    AngelofMusic13 Posts: 105 Member
    12/12- Bike + Weights= 570 kcal I was going to do more, but I got called into work...

    Wow, we're really kicking butt! What an awesome team! :)
  • trijoe
    trijoe Posts: 729 Member
    12/12/12


    Morning trainer ride, 850calories.
  • 3dogsrunning
    3dogsrunning Posts: 27,167 Member
    12/12 - 378 calories. Strength training - 30 minutes - shoulders. Quick 2 mile run.
  • butters1
    butters1 Posts: 1,540 Member
    12-12: 1107 for run,walk, racquetball and bike. fun!


    Dec 12

    3dogsrunning - 378
    AngelofMusic13 - 570
    butters1 - 1107
    cornerofgreystreet - 0
    ka97 - 0
    MissFit0101 - 522
    Trijoe- 850

    Total 3427
    To date:

    3dogsrunning - 2342
    AngelofMusic13 - 8515
    butters1 - 6792
    cornerofgreystreet - 2107
    ka97 - 6086
    MissFit0101 - 6684
    Trijoe- 9731

    Total 42257
    Tomorrow - hopefully i'll be able to check in early. I'll likely miss the following one or rwo days as we travel. Keep on posting and I'll catch it up. Everyone is doing great! :bigsmile:
  • ka97
    ka97 Posts: 1,984 Member
    A little late reporting for 12/12 - run, abs/core, back and chest - 769 cals

    At the hospital again today. Might get to the gym tonight, we'll just have to wait and see how things are going.
  • cornerofgreystreet
    cornerofgreystreet Posts: 180 Member
    I'm back!!!!

    P90X Shoulders and Arms with Ab Ripper 384 calories
  • AngelofMusic13
    AngelofMusic13 Posts: 105 Member
    12/13- Run and Swim= 700kcal
  • trijoe
    trijoe Posts: 729 Member
    12/13/12

    40min swimming, 525 calories. Woop woop.
  • butters1
    butters1 Posts: 1,540 Member
    12-13: 1306 for walk 4 miles + bike.


    Dec 13

    3dogsrunning - 0
    AngelofMusic13 - 700
    butters1 - 1306
    cornerofgreystreet - 384
    ka97 - 769
    MissFit0101 -0
    Trijoe- 525

    Total 3684
    To date:

    3dogsrunning - 2342
    AngelofMusic13 - 9215
    butters1 - 8098
    cornerofgreystreet - 2491
    ka97 - 6855
    MissFit0101 - 6684
    Trijoe- 10256

    Total 45941..................Killer!!! On the map we are in 2nd place...WooHoo!
    :drinker: :drinker: :drinker:
  • cornerofgreystreet
    cornerofgreystreet Posts: 180 Member
    12/14 Swimming 400 calories

    Happy Friday!!!
  • ka97
    ka97 Posts: 1,984 Member
    12/14
    run and weights - 592cals
  • AngelofMusic13
    AngelofMusic13 Posts: 105 Member
    12/14- Bike + Weights= 430kcal
  • 3dogsrunning
    3dogsrunning Posts: 27,167 Member
    12/14 - 50 minutes strength training. 40 minutes of speed work - 1 mile warmup, 2 miles 1/4 mile repeats, 1 mile cool down. At first I thought I was doing terrible because I couldn't even get close to my goal pace. Then I realized that my math sucks and I was trying to run a 4 minute mile. Lol.

    ETA - oops forgot calorie total, sort of the whole point. My brain is simply not functioning today. 682.
  • trijoe
    trijoe Posts: 729 Member
    12/14/12

    Morning run 575 calories.
  • MissFit0101
    MissFit0101 Posts: 2,382
    I'm sorry, took a 2nd rest day today. I will make up for it this weekend.

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