Holiday Asphalt Kickers (closed group of Fly the World)

124

Replies

  • ka97
    ka97 Posts: 1,984 Member
    12/15 - jacobs letter, strength training (arms, shoulders, abs), arctrainier - 694 calories
  • trijoe
    trijoe Posts: 729 Member
    12/15/12

    Christmas Crawl

    10mile run 1:58:00

    1239 calories.

    Aleve, where art thou?
  • MissFit0101
    MissFit0101 Posts: 2,382
    12/15 Running 499 Calories
  • butters1
    butters1 Posts: 1,540 Member
    Dec 14

    3dogsrunning - 682
    AngelofMusic13 - 430
    butters1 - 0
    cornerofgreystreet - 400
    ka97 - 592
    MissFit0101 -0
    Trijoe- 575

    Total 2679. WooHoo! :flowerforyou: :heart: So proud!!:heart:
    To date:

    3dogsrunning - 3024
    AngelofMusic13 - 9645
    butters1 - 8098
    cornerofgreystreet - 2891
    ka97 - 7447
    MissFit0101 - 6684
    Trijoe- 10831

    Total 48620.

    I will update the 15th in the am. Waiting to see if anyone else posts.
    I'm a big fat zero on the 14th and 15th and still sore!, Ugh:blushing:
  • AngelofMusic13
    AngelofMusic13 Posts: 105 Member
    12/15- Run= 170 kcal

    No time today :(
  • butters1
    butters1 Posts: 1,540 Member
    Dec 15

    3dogsrunning - 0
    AngelofMusic13 - 170
    butters1 - 0
    cornerofgreystreet - 0
    ka97 -694
    MissFit0101 -499
    Trijoe- 1239

    Total 2602.................Great job!
    To date:

    3dogsrunning - 3024
    AngelofMusic13 - 9815
    butters1 - 8098
    cornerofgreystreet - 2891
    ka97 - 8141
    MissFit0101 - 7183
    Trijoe- 12070

    Total 51222!!!

    Just guessing that are awesomeness will get up done this week! Let's go! :drinker: :love: :drinker:
  • MissFit0101
    MissFit0101 Posts: 2,382
    12/16 Running 1678 Calories
  • AngelofMusic13
    AngelofMusic13 Posts: 105 Member
    12/16- Bike + Class= 500kcal
  • butters1
    butters1 Posts: 1,540 Member
    300 calories for me. weights and swim. (even after 2 days off my legs are attempting a mutiny :()

    Woo Hoo! we are a solid 4th! The first 3 are within a tadpole length. We so rock! :heart: :heart: :heart:
  • cornerofgreystreet
    cornerofgreystreet Posts: 180 Member
    12/15 Ab Ripper 78 calories
    12/16 Swimming 400 calories
  • butters1
    butters1 Posts: 1,540 Member
    Dec 16

    3dogsrunning - 0
    AngelofMusic13 - 500
    butters1 - 300
    cornerofgreystreet - 478
    ka97 -0
    MissFit0101 - 1678
    Trijoe- 0

    Total 2956................wow!~:happy:
    To date:

    3dogsrunning - 3024
    AngelofMusic13 - 10315
    butters1 - 8398
    cornerofgreystreet - 3369
    ka97 - 8141
    MissFit0101 - 8861
    Trijoe- 12070

    Total 54178............kicking asphalt! :heart:
  • AngelofMusic13
    AngelofMusic13 Posts: 105 Member
    12/17- Bike, Weights, Treadmill= 600kcal

    My plan was to do my 800s today, but since I did my leg weights beforehand, my legs did not want to cooperate.
  • MissFit0101
    MissFit0101 Posts: 2,382
    12/17 Yoga 80 Calories
  • cornerofgreystreet
    cornerofgreystreet Posts: 180 Member
    12/17 Ab Ripper, pushups and hammy exercises 128 calories


    This girl cannot wait to run again!!! I am dreaming about it almost every night, lol!
  • butters1
    butters1 Posts: 1,540 Member
    Dec 17

    3dogsrunning - 0
    AngelofMusic13 - 600
    butters1 - 593
    cornerofgreystreet - 128
    ka97 -0
    MissFit0101 - 80
    Trijoe- 0

    Total 1401
    To date:

    3dogsrunning - 3024
    AngelofMusic13 - 10915
    butters1 - 8991
    cornerofgreystreet - 3497
    ka97 - 8141
    MissFit0101 - 8941
    Trijoe- 12070

    Total 55579............kicking asphalt!!
  • MissFit0101
    MissFit0101 Posts: 2,382
    12/18 Running 401 Calories
  • AngelofMusic13
    AngelofMusic13 Posts: 105 Member
    12/18- Treadmill 800s, Weights, Swim= 1050 kcal
  • trijoe
    trijoe Posts: 729 Member
    Tues 12/18

    1003 calories on trainer.
  • ka97
    ka97 Posts: 1,984 Member
    12/18/12 - hills, legs, abs - 603 calories

    Sorry guys, with all the to and from hospital there's just been no time for any kind of workout. I was exhausted when we finally got home this evening, but I just had to do something! I'll try to catch up!
  • butters1
    butters1 Posts: 1,540 Member
    428 for me. short run + weights
    Dec 18

    3dogsrunning - 0
    AngelofMusic13 - 1050
    butters1 - 428
    cornerofgreystreet - 0
    ka97 - 603
    MissFit0101 - 401
    Trijoe- 1003

    Total 3485
    To date:

    3dogsrunning - 3024
    AngelofMusic13 - 11965
    butters1 - 9419
    cornerofgreystreet - 3497
    ka97 - 8744
    MissFit0101 - 9342
    Trijoe- 13073

    Total 59064
    Everyone is doing great - you too ka! :flowerforyou: :heart: :flowerforyou:

    Note: Guessing from the map, we are 3-4 days from completion. But starting Friday - there are double points!!! So almost there...Let's do this!
  • MissFit0101
    MissFit0101 Posts: 2,382
    12/19 Running 403 Calories
  • trijoe
    trijoe Posts: 729 Member
    Wed 12/19/12

    TAD: Morning trainer ride, afternoon swim

    1343 calories.
  • ka97
    ka97 Posts: 1,984 Member
    12/19 Just strength training for me today - 236 calories
  • AngelofMusic13
    AngelofMusic13 Posts: 105 Member
    12/19- Bike= 255kcal
  • butters1
    butters1 Posts: 1,540 Member
    469 for me. stationary bike
    Dec 19

    3dogsrunning - 0
    AngelofMusic13 - 255
    butters1 - 469
    cornerofgreystreet - 0
    ka97 - 236
    MissFit0101 - 403
    Trijoe- 1343

    Total 2706
    To date:

    3dogsrunning - 3024
    AngelofMusic13 - 12220
    butters1 - 9888
    cornerofgreystreet - 3497
    ka97 - 8980
    MissFit0101 - 9745
    Trijoe- 14416

    Total 61770.....................WooHoo!
  • AngelofMusic13
    AngelofMusic13 Posts: 105 Member
    12/20- 10 miles= 970kcal
  • MissFit0101
    MissFit0101 Posts: 2,382
    12/20 Running 748 Calories
  • 3dogsrunning
    3dogsrunning Posts: 27,167 Member
    12/19 - strength training and 3 miles sprint intervals 494.
    12/20 - 4 mile run - 500 calories
  • ka97
    ka97 Posts: 1,984 Member
    12/20 soccer double header - 733 cals
  • butters1
    butters1 Posts: 1,540 Member
    400 for me. swimming
    Dec 20

    3dogsrunning - 994
    AngelofMusic13 - 970
    butters1 - 400
    cornerofgreystreet - 0
    ka97 - 733
    MissFit0101 - 748
    Trijoe- 0

    Total 3845
    To date: :bigsmile:

    3dogsrunning - 4018
    AngelofMusic13 - 13190
    butters1 - 10288
    cornerofgreystreet - 3497
    ka97 - 9713
    MissFit0101 - 10493
    Trijoe- 14416

    Total 65615...................:flowerforyou:

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