Daily Exercise Journal - December

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  • horseplaypen
    horseplaypen Posts: 442 Member
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    Dec. 1: front squat, 5x5 at 70-80-90-95-105 lbs // 20 minutes of [5 pullups + 10 pushups + 15 squats] = 8 rounds
    Dec. 2: 4.67 km run/walk intervals, 3:1 (30 minutes)
    Dec. 3: deadlift 5x3 at 95-105-115-130-140 lbs // Klokov complex @ 65 lbs x 5 // 7 minutes of double-under practice
    Dec. 4: 4.67 km run/walk intervals, 3:1 (30 minutes) // push press 5x3 at 55-65-70-75-85 lbs // 3 x (10 L-holds + max effort push-ups) // 3 x (max effort ring rows + max effort ring row hold + 20 hollow rocks)
    Dec. 5: hang clean, 5x3 at 55-65-70-75-85 lbs // 5 x 3-position snatch at 40 lbs // Tabata (jumping squats + mountain climbers + 35 lb kettlebell swing) x 4
    Dec. 6: bench press, 5x3 at 55-60-65-70-80 lbs // 500 m row in 2:06 // 12 minutes team burpee broad jumps
    Dec. 7: 4.4 km run/walk (30 minutes) // front squat 5x3 at 80-90-95-105-115 lbs // 30 K2E + 30 power clean (55 lbs) + 30 push press (45 lbs) + 30 kettlebell swings (50 lbs) + 30 box jumps + 500 m row
    Dec. 8: 45 minutes yoga (rest day?)
    Dec. 9: 4.67 km run/walk (28:39)
    Dec. 10: deadlift 5x1 at 105-115-130-140-150 lbs PR = 175 lbs!! // [1 min row + 1 min KBS at 35 lbs + 1 min OHL at 25 lbs + 1 min HRPU] x 3
    Dec. 11: 4.67 km run/walk (29 minutes) // Push press 5x1 at 65-75-85-90-95 lbs // 3x max effort ring row // 10 minutes partner [20 hollow rock + side plank + wheelbarrow walk + 10 sandbag clean]
    Dec. 12: hang clean 5x1 at 65-75-85-90-95 lbs // 3x max effort RKB at 50 lbs // [5 power snatch at 55 lbs + 10 OHS at 55 lbs + 15 bar facing burpees] x 10 mintues
    Dec. 13: real rest day! driving to Quebec for 6 hours :)
    Dec. 14: 4.31 km run/walk (29 minutes) // front squat 85-90-95-115-125 lbs // [10 pull-ups + 50 skips] x 6 minutes // 3x max effort ring dips
    Dec. 15: Christmas bird count! Hiked 3h45m in snow + walked 1h30 minutes
    Dec. 16: 4.8 km run/walk (32 minutes)
    Dec. 17: 4.7 km run/walk (32 minutes - in slush and hail!) // deadlift 5x5 at 135 lbs // 3x max effort pull-ups // [15 DL at 85 lbs + 15 box jumps + 15 push-ups] x 12 minutes = 3 rounds + 15 DL
    Dec. 18: shoulder press 5x3 at 55 lbs // 3x max effort ring dips // 1000 m row (4:57)
    Dec. 19: 4.3 km run/walk (30 min) // 3x max effort pull-ups // 20 stairs + 50 ball slams + 50 OHS with PVC // [1 min each of pull-ups + sit-ups + waiter step ups w/ 15 lbs + ball push ups + 10 lb wall ball] x 3 rounds
    Dec. 20: 50-40-30-20-10 of double unders and sit-ups + 15x3 hang clean at 65 lbs
    Dec. 21: 1000 m row + 100 KB swing at 35 lbs + 100 overhead squat w/ PVC pipe + 100 push press at 35 lbs + 50 band-assisted pistols
    Dec. 22: 5.8 km run/walk (41 minutes)
    Dec. 23: 5 min double-under practice // 3x max effort pull ups // handstand practice // (200 m row + 7 push-press @ 45 lbs + 14 ring rows) x 3
    Dec. 24: 5x3 front squat @ 100 lbs // (500 m row + 50 back extensions + 50 sit-ups) x 3
    Dec. 25: 4.2 km run (28 minutes)
  • helyg
    helyg Posts: 675 Member
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    01/12 - 20 mins running
    02/12 - rest day
    03/12 - 25 mins running, 30 mins swimming, 40 mins walking
    04/12 - 60 mins walking
    05/12 - 60 mins walking, 25 mins running
    06/12 - 60 mins walking
    07/12 - 25 mins running
    08/12 - 30 mins stationary bike
    09/12 - rest day
    10/12 - 30 mins swimming, 25 mins running, 20 mins walking.
    11/12 - 40 mins walking, 30 mins stationary bike
    12/12 - 40 mins walking
    13/12 - 30 mins walking, 25 mins running
    14/12 - 60 mins walking, 15 mins stationary bike
    15/12 - 30 mins stationary bike
    16/12 - 30 mins running
    17/12 - rest day
    18/12 - 40 mins walking
    19/12 - 40 mins walking, 60 mins stationary bike
    20/12 - 20 mins walking, 30 mins running
    21/12 - 40 mins walking
    22/12 - 35 mins running
    23/12 - rest day
    24/12 - 40 mins running
    25/12 - 45 mins walking (post Christmas lunch!)
    26/12 - 35 mins running
  • Dan4495
    Dan4495 Posts: 130 Member
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    Dec 25
    1.5 miles



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  • cazwillis99
    cazwillis99 Posts: 238 Member
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    1/12 - walking 22 mins
    2/12 - walking 45 mins and tons of housework!
    3/12 - home workout with weights - 25 mins total 200+ reps of various arm exercises with 3kg weights, 5 min cardio workout (phew). No specific walking today but busy office day and over 11000 steps achieved :-)
    4/12 - 65 min gym session - running, rowing, cycling and some weights and stretching. Lots of walking round my office again - I had done over 2 miles by 10.30 this morning! Burnt enough to treat myself to my favourite christmas treat - wensleydale cheese with cranberries - yummy :-)
    5/12 - home workout with weights - total of 150 reps, 25 half push ups, plus 10000 + steps on my pedometer today - whoever says office work is sedentary has not been to my office!!!!
    6/12 - 70 minute gym session - running, rowing, cycling :-) forgot to put my pedometer on today so no idea how many steps :-(
    7/12 - rest day - used all my energy resisting chocolate and cakes today!
    8/12 - walking fast pace 64 mins
    9/12 - "rest day" - this is in inverted commas because I haven't actually rested at all - been rather busy, finished xmas shopping, put tree up, put lights up, done washing & ironing, cleaning, changed beds, cooked sunday dinner, visited in-laws and generally not sat down all day!
    10/12 - 23 min home work out cardio & weights
    11/12 - 72 min gym session - cardio & weights
    12/12 - 46 minutes very brisk walking - boy it was cold today!!
    13/12 - 3 mile walk/jog outside (in the cold) because left work too late to go to gym - rather enjoyed it actually - much nicer than the gym
    14/12 - rest day - needed it ! very busy day at work avoiding scrummy food as it was our office christmas buffet lunch - did pretty well - logged what I could remember and wasn't overly hungry so didn't eat anything else (am assuming that despite the spam the board is still on)
    15 & 16/12 - rest days but in the loosest possible terms - shopping/washing/cleaning/bed changing/bunny chasing/some walking
    17/12 - 38 minute walk - very brisk because it was colder outside than I thought so had no gloves, scarf or ear muffs!
    18/12 - 46 minute run - just short of 3 miles :-) and outside not on treadmill
    19/12 - bunny cleaning day so only got in 100 sit ups
    20/12 - 77 min gym session - ran 5k, cycled 3 miles, 100 sit ups and warm up & cool down/stretching
    21/12 rest day
    22/12 -87 mins brisk walking
    23/12 - 41 min brisk walk
    24/12 - 133 mins brisk walking - just short of 6 miles - pretty sure that will be it for a few days now so wishing you all a very Merry Christmas - xxxxxx
    25/12 - rest day
    26/12 - 41 min brisk walk
  • carol162m
    carol162m Posts: 169 Member
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    Dec 1 Saturday 42 minutes walking doggies
    Dec 2 Sunday Rest Day:happy:
    Dec 3 Monday 54 minutes walking(25 mins alone, 29 mins with doggie)
    Dec 4 Tuesday Rest Day
    Dec 5 Wednesday 50 minutes walking doggies
    Dec 7 Friday 32 minutes Treadmill, 24 minutes Recumbent Bike, 15 minutes Circuit Machnes Arms
    Dec 10 Monday Treadmill 31 minutes , Recumbent Bike 26 minutes , Circuit machines arms & legs 19 minutes
    Dec 11 Tuesday Treadmill 32 minutes,Recumbent Bike 25 minutes, Circuit machines arms and legs 22 minutes,
    walking doggies 39 minutes
    Dec 12 Wednesday 50 minutes walking doggies
    Dec 13 Thursday 31 minutes Treadmill, 23 minutes Circuit machines arms and legs, 24 minutes recumbent bike, 50 minutes walking doggies
    Dec 14 Friday 55 minutes walking doggies
    Dec 15 Saturday 32 minutes treadmill, 26 minutes circuit machines, 26 minutes recumbent bike, 54 minutes walking dogs
    Dec 17 Monday 32 minutes treadmill, 20 minutes circuit machines, 25 minutes recumbent bike
    Dec 18 Tuesday 32 minutes treadmill, 21 minutes circuit machines, 25 minutes recumbent bike
    Dec 19 Wednesday 55 minutes walking dogs
    Dec 20 Thursday 33 minutes treadmill, 21 minutes circuit machines\
    Dec 21 Friday 40 minutes walking doggies
    Dec 22 Saturday 34 minutes treadmill, 23 minutes circuit machines, 26 minutes recumbent Bike
    Dec 23 Sunday 47 minutes walking doggies
    Dec 24 Monday Nothing to report!!!
    Dec 25 Tuesday 33 minutes walking doggies
    Dec 26 Wednesday 36 minutes Treadmill, 22 minutes Circuit Training, 16 minutes recumbent bike, 43 minutes walking doggies
  • nemrut
    nemrut Posts: 398 Member
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    Dec. 1 - 65 min. walk (4 miles)
    Dec. 2 - 55 min walk (3.8 mph)
    Dec. 3 - 55 min. walk (3.5 mph)
    Dec. 4 - 45 min. walk on treadmill (3.8 mph)
    Dec. 5 - 50 min. walk (3.5 mph)
    Dec. 6 - 45 min. walk on treadmill (4.0 mph)
    Dec. 7 - rest day, but active most of the day
    Dec. 8 - 55 min. walk (3.8 mph)
    Dec. 9 - 55 min. walk (3.5 mph)
    Dec. 10 - 55 min. walk (3.5 mph)
    Dec. 11 - 50 min. walk on treadmill (3.8 mph)
    Dec. 12 - 55 min. walk (3.5 mph)
    Dec. 13 - 50 min. walk (3.5 mph)
    Dec. 14 - 55 min. walk (3.5 mph)
    Dec. 15 - 55 min. walk (3.5 mph) + 40 min. stretching and strength training
    Dec. 16 - 55 min. walk (3.5 mph)
    Dec. 17 - 55 min. walk (3.5 mph)
    Dec. 18 - 55 min. walk (3.5 mph)
    Dec. 19 - 45 min. yoga stretch
    Dec. 20 - 55 min. walk (3.5 mph)
    Dec. 21 - 55 min. walk (3.5 mph)
    Dec. 22 - 45 min. walk on treadmill (3.8 mph)
    Dec. 23 - 45 min. walk (3.5 mph)
    Dec. 24 - 55 min. walk (3.5 mph)
    Dec. 25 - 55 min. walk (3.5 mph)
    Dec. 26 - 55 min. walk (3.5 mph)
  • totalhealth12
    totalhealth12 Posts: 212 Member
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    Sorry I've been AWOL.

    11/26 -- 18 min wii walk it out
  • jenw1ns
    jenw1ns Posts: 7
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    I'm in... for the last few days of December. It's super motivating to see everyone's long lists of workout achievements!

    12/26 4 miles bike
  • jdforshort
    jdforshort Posts: 269 Member
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    Dec 1 Walked 11.55 miles - 3:01 hrs
    Dec 2 Walked 9.22 miles - 2:25 hrs
    Dec 3 Walked 9.54 Miles - 2:31 Hrs
    Dec 4 Walked 13.31 Miles - 3:26 hrs
    Dec 5 Walked 8.37 miles - 2:15 hrs
    Dec 6 - sort of a rest day, went shopping for over 3 hrs!
    Dec 7 - Walked 15.30 miles - 4:11 hrs, Woohoo!
    Dec 8 - Feet hurting, had to make it a rest day
    Dec 9 - Walked 9.05 miles - 2:25 hrs
    Dec 10- Walked 9.03 miles - 2:24 hrs
    Dec 11- Walked 9.27 miles - 2:23 hrs
    Dec 12-17 Feet rest days!
    Dec 18- Walked 9.68 miles - 2:28 Hrs, Also 1st day of 1st week of C25K
    Dec 19- Walked 9.13 miles - 2:23 Hrs
    Dec 20 - Walked 8.51 miles - 2:10 Hrs Also 2nd day of 1st week of C25K
    Dec 21- rest day
    Dec 22- Walked 9.28 Miles - 2:14 Hrs - Also 3rd day of 1st week of C25K, hence fastest pace so far!
    Dec 23/24 - rest days
    Dec 25 - walked 9.16 Miles - 2:18 Hrs- also 1st day of 2nd week of C25K
    Dec 26- walked 11.02 Miles- 2:19Hrs

    Total so far 151,42 miles.
  • barbiecat
    barbiecat Posts: 16,984 Member
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    December 1----153 minutes walking with the frisky poodles----55 minute weight training at home
    December 2---212 minutes walking dogs----30 minutes walking with hubby
    December 3----213 minutes walking dogs---90 minutes line dance practice for performance---35 minutes yoga
    December 4---189 minutes dog walking---48 minutes weight training
    December 5---218 minutes walking with the frisky poodles---120 minutes line dance class
    December 6----118 minutes dog walking----185 minutes line dancing----55 minutes weight training
    December 7---187 minutes walking dogs---135 minutes line dancing
    December 8---170 minutes walking dogs---58 minutes weight training
    December 9---228 minutes walking dogs
    December 10----185 minutes walking dogs---25 minutes walking alone---45 minute line dance performance
    December 11---202 minutes walking dogs---15 minutes weight training---100 crunches
    December 12 ---169 minutes walking dogs---120 minute line dance class---77 minutes riding recumbent bike----90 minutes walking with a friend on the Olympic Discovery Trail
    December 13---174 minutes walking dogs----140 minutes line dancing---84 minutes recumbent bike
    December 14--213 minutes walking dogs---140 minutes teaching line dancing--47 minutes recumbent bike--100 crunches
    December 15----186 minutes walking dogs---84 minutes recumbent bike
    December 16---175 minutes walking dogs---63 minutes recumbent bike
    December 17---135 minutes walking dogs---25 minutes yoga---80 minutes line dance performance--50 minutes recumbent bike----20 minutes walking by myself
    December 18--189 minutes dog walking---25 minutes yoga---49 minutes weight training---17 minutes recumbent bike---60 minutes line dance performance
    December 19---222 minutes walking dogs---120 minutes line dance class---25 minutes yoga---10 minutes recumbent bike
    December 20---150 minutes walking dogs---120 minutes line dance class---25 minutes yoga---50 minutes weight training
    December 21---120 minutes walking dogs---70 minutes walking on the ferry---60 minutes walking to and from doctor's appointment
    December 22---208 minutes dog walking---53 minutes weight training
    December 23---225 minutes walking with the frisky poodles
    December 24---226 minutes walking with the frisky poodles
    December 25---214 minutes walking with frisky poodles---50 minute weight training
    December 26---219 minutes walking with frisky poodles---120 minutes line dance class

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  • clover5
    clover5 Posts: 1,643 Member
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    12/1 - Rest day
    12/2 - Hike 90+ minutes carrying my backpack loaded with 4 ankle weights ( about 10 lbs) 2 large water bottles, my PBJ, some dog treats, and my dog tethered to my waist. All carried uphill to the Eagles Nest Viewpoint. I'll get the pic tomorrow.
    12/3 - Run 45 min, Up & down the stairs at home 15 min, calisthenics 45 minutes (crunches, pelvic lifts 8-16 lbs, squats, side bends 16 lbs, pushups, leg curls w/ leg weights-5lbs)
    12/4 - swim 40 minutes, 100 crunches
    12/5 - dog walk 30 min, 100 crunches
    12/6 - run 70 minutes (prep for a 10k on the 15th), 60 crunches
    12/7 - tennis 45 min, yard work 45 minutes, 100 crunches
    12/8 - 100 crunches & rest day
    12/9 - shoveling snow 20 minutes, 100 squats, 100 crunches
    12/10 - step aerobics 30 min, calisthenics 40 min including: ab crunches 100, squats, pushups, pelvic lifts, donkey kicks, back extention.
    12/11 - 4dogwalk 45 minutes, 100 ab crunches
    12/12 - strength workout at home 60 minutes
    12/13 - run with dog 40 minutes
    12/14 - swim laps 45 min
    12/15 - run 10k
    12/16 - rest day
    12/17 - tennis 40 min
    12/18 - stationary bike 12 min, In Motion Weights - 45 min, stability ball class - so boring. Don't ever let me take a class again.
    12/19 - shoveling snow an hour, 100 crunches, 100 pelvic lifts
    12/20 - hike 45 min in the sun, snow & mud with my dog, 100 crunches
    12/21 - run 10 min on treadmill - so boring but it was enough to get warmed up and go outside. run 45 outside, 100 crunches & 100 squats.
    12/22 - bike ride 1 hour 45 minutes
    12/23 - hike 40 minutes
    12/24 - Nuthin
    12/25 - Nuthin
    12/26 - 40 minute walk w/ my dog & Mr C, 100 squats, 100 crunches

    Welcome Jenw1ns! Today is a fine day to start. We will continue on a new thread in Jan. so you will be ready to continue on with us.

    TotalHealth - Glad to see you back.
  • aubsgg
    aubsgg Posts: 301 Member
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    exactly what i need. I need to be more cosistent

    12/26 61 min wii zumba
  • helyg
    helyg Posts: 675 Member
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    01/12 - 20 mins running
    02/12 - rest day
    03/12 - 25 mins running, 30 mins swimming, 40 mins walking
    04/12 - 60 mins walking
    05/12 - 60 mins walking, 25 mins running
    06/12 - 60 mins walking
    07/12 - 25 mins running
    08/12 - 30 mins stationary bike
    09/12 - rest day
    10/12 - 30 mins swimming, 25 mins running, 20 mins walking.
    11/12 - 40 mins walking, 30 mins stationary bike
    12/12 - 40 mins walking
    13/12 - 30 mins walking, 25 mins running
    14/12 - 60 mins walking, 15 mins stationary bike
    15/12 - 30 mins stationary bike
    16/12 - 30 mins running
    17/12 - rest day
    18/12 - 40 mins walking
    19/12 - 40 mins walking, 60 mins stationary bike
    20/12 - 20 mins walking, 30 mins running
    21/12 - 40 mins walking
    22/12 - 35 mins running
    23/12 - rest day
    24/12 - 40 mins running
    25/12 - 45 mins walking (post Christmas lunch!)
    26/12 - 35 mins running
    27/12 - 30 mins statinary bike
  • helyg
    helyg Posts: 675 Member
    Options
    01/12 - 20 mins running
    02/12 - rest day
    03/12 - 25 mins running, 30 mins swimming, 40 mins walking
    04/12 - 60 mins walking
    05/12 - 60 mins walking, 25 mins running
    06/12 - 60 mins walking
    07/12 - 25 mins running
    08/12 - 30 mins stationary bike
    09/12 - rest day
    10/12 - 30 mins swimming, 25 mins running, 20 mins walking.
    11/12 - 40 mins walking, 30 mins stationary bike
    12/12 - 40 mins walking
    13/12 - 30 mins walking, 25 mins running
    14/12 - 60 mins walking, 15 mins stationary bike
    15/12 - 30 mins stationary bike
    16/12 - 30 mins running
    17/12 - rest day
    18/12 - 40 mins walking
    19/12 - 40 mins walking, 60 mins stationary bike
    20/12 - 20 mins walking, 30 mins running
    21/12 - 40 mins walking
    22/12 - 35 mins running
    23/12 - rest day
    24/12 - 40 mins running
    25/12 - 45 mins walking (post Christmas lunch!)
    26/12 - 35 mins running
    27/12 - 30 mins stationary bike, 60 mins hiking
  • Dan4495
    Dan4495 Posts: 130 Member
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    Dec 26
    nada, rest day


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  • ingeh
    ingeh Posts: 513 Member
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    Hi im new t this thread-
    Started kettlebell workouts yesterday.
    26/12 - 20 mins kettlebell workout from youtube
    27/12 - 25 min youtube kettlebell workout
  • nemrut
    nemrut Posts: 398 Member
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    Dec. 1 - 65 min. walk (4 miles)
    Dec. 2 - 55 min walk (3.8 mph)
    Dec. 3 - 55 min. walk (3.5 mph)
    Dec. 4 - 45 min. walk on treadmill (3.8 mph)
    Dec. 5 - 50 min. walk (3.5 mph)
    Dec. 6 - 45 min. walk on treadmill (4.0 mph)
    Dec. 7 - rest day, but active most of the day
    Dec. 8 - 55 min. walk (3.8 mph)
    Dec. 9 - 55 min. walk (3.5 mph)
    Dec. 10 - 55 min. walk (3.5 mph)
    Dec. 11 - 50 min. walk on treadmill (3.8 mph)
    Dec. 12 - 55 min. walk (3.5 mph)
    Dec. 13 - 50 min. walk (3.5 mph)
    Dec. 14 - 55 min. walk (3.5 mph)
    Dec. 15 - 55 min. walk (3.5 mph) + 40 min. stretching and strength training
    Dec. 16 - 55 min. walk (3.5 mph)
    Dec. 17 - 55 min. walk (3.5 mph)
    Dec. 18 - 55 min. walk (3.5 mph)
    Dec. 19 - 45 min. yoga stretch
    Dec. 20 - 55 min. walk (3.5 mph)
    Dec. 21 - 55 min. walk (3.5 mph)
    Dec. 22 - 45 min. walk on treadmill (3.8 mph)
    Dec. 23 - 45 min. walk (3.5 mph)
    Dec. 24 - 55 min. walk (3.5 mph)
    Dec. 25 - 55 min. walk (3.5 mph)
    Dec. 26 - 55 min. walk (3.5 mph)
    Dec. 27 - 60 min. walk (3.5 mph)
  • Dan4495
    Dan4495 Posts: 130 Member
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    Dec 27
    5 miles



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  • aubsgg
    aubsgg Posts: 301 Member
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    12/26 61 min wii zumba
    12/27 69 min wii zumba
  • carol162m
    carol162m Posts: 169 Member
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    Dec 1 Saturday 42 minutes walking doggies
    Dec 2 Sunday Rest Day:happy:
    Dec 3 Monday 54 minutes walking(25 mins alone, 29 mins with doggie)
    Dec 4 Tuesday Rest Day
    Dec 5 Wednesday 50 minutes walking doggies
    Dec 7 Friday 32 minutes Treadmill, 24 minutes Recumbent Bike, 15 minutes Circuit Machnes Arms
    Dec 10 Monday Treadmill 31 minutes , Recumbent Bike 26 minutes , Circuit machines arms & legs 19 minutes
    Dec 11 Tuesday Treadmill 32 minutes,Recumbent Bike 25 minutes, Circuit machines arms and legs 22 minutes,
    walking doggies 39 minutes
    Dec 12 Wednesday 50 minutes walking doggies
    Dec 13 Thursday 31 minutes Treadmill, 23 minutes Circuit machines arms and legs, 24 minutes recumbent bike, 50 minutes walking doggies
    Dec 14 Friday 55 minutes walking doggies
    Dec 15 Saturday 32 minutes treadmill, 26 minutes circuit machines, 26 minutes recumbent bike, 54 minutes walking dogs
    Dec 17 Monday 32 minutes treadmill, 20 minutes circuit machines, 25 minutes recumbent bike
    Dec 18 Tuesday 32 minutes treadmill, 21 minutes circuit machines, 25 minutes recumbent bike
    Dec 19 Wednesday 55 minutes walking dogs
    Dec 20 Thursday 33 minutes treadmill, 21 minutes circuit machines\
    Dec 21 Friday 40 minutes walking doggies
    Dec 22 Saturday 34 minutes treadmill, 23 minutes circuit machines, 26 minutes recumbent Bike
    Dec 23 Sunday 47 minutes walking doggies
    Dec 24 Monday Nothing to report!!!
    Dec 25 Tuesday 33 minutes walking doggies
    Dec 26 Wednesday 36 minutes Treadmill, 22 minutes Circuit Training, 16 minutes recumbent bike, 43 minutes walking doggies
    Dec 27 Thursday 25 minutes recumbent bike, 2 minutes elliptical, 20 minutes circuit machines

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