Daily Exercise Journal - December

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  • clover5
    clover5 Posts: 1,643 Member
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    12/1 - Rest day
    12/2 - Hike 90+ minutes carrying my backpack loaded with 4 ankle weights ( about 10 lbs) 2 large water bottles, my PBJ, some dog treats, and my dog tethered to my waist. All carried uphill to the Eagles Nest Viewpoint. I'll get the pic tomorrow.
    12/3 - Run 45 min, Up & down the stairs at home 15 min, calisthenics 45 minutes (crunches, pelvic lifts 8-16 lbs, squats, side bends 16 lbs, pushups, leg curls w/ leg weights-5lbs)
    12/4 - swim 40 minutes, 100 crunches
    12/5 - dog walk 30 min, 100 crunches
    12/6 - run 70 minutes (prep for a 10k on the 15th), 60 crunches
    12/7 - tennis 45 min, yard work 45 minutes, 100 crunches
    12/8 - 100 crunches & rest day
    12/9 - shoveling snow 20 minutes, 100 squats, 100 crunches
    12/10 - step aerobics 30 min, calisthenics 40 min including: ab crunches 100, squats, pushups, pelvic lifts, donkey kicks, back extention.
    12/11 - 4dogwalk 45 minutes, 100 ab crunches
    12/12 - strength workout at home 60 minutes
    12/13 - run with dog 40 minutes
    12/14 - swim laps 45 min
    12/15 - run 10k
    12/16 - rest day
    12/17 - tennis 40 min
    12/18 - stationary bike 12 min, In Motion Weights - 45 min, stability ball class - so boring. Don't ever let me take a class again.
    12/19 - shoveling snow an hour, 100 crunches, 100 pelvic lifts
  • helyg
    helyg Posts: 675 Member
    Options
    01/12 - 20 mins running
    02/12 - rest day
    03/12 - 25 mins running, 30 mins swimming, 40 mins walking
    04/12 - 60 mins walking
    05/12 - 60 mins walking, 25 mins running
    06/12 - 60 mins walking
    07/12 - 25 mins running
    08/12 - 30 mins stationary bike
    09/12 - rest day
    10/12 - 30 mins swimming, 25 mins running, 20 mins walking.
    11/12 - 40 mins walking, 30 mins stationary bike
    12/12 - 40 mins walking
    13/12 - 30 mins walking, 25 mins running
    14/12 - 60 mins walking, 15 mins stationary bike
    15/12 - 30 mins stationary bike
    16/12 - 30 mins running
    17/12 - rest day
    18/12 - 40 mins walking
    19/12 - 40 mins walking, 60 mins stationary bike
    20/12 - 20 mins walking, 30 mins running
  • claritarejoice
    claritarejoice Posts: 461 Member
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    Clarita
    12/1, 12/2 and 12/3: did a circuit training/aerobics DVD each day.
    12/4: walked to work and home, took a cardio barre class
    12/5: walked to work and home, ran stairs
    12/6: walked to work and home, circuit dvd
    12/7: walked to work and home, circuit dvd
    12/8: 60 minute cardio barre studio class. I wanted to walk too but it didn't happen, I'll try tomorrow
    12/9: cardio barre video. Crap I didn't walk/run today either - will try my best to make it happen next weekend.
    12/10: walk to work and home, circuit DVD
    12/11: circuit DVD (had to take my car for work)
    12/12: walk to work (someone dropped me off at home), went to cardio barre studio class
    12/13: walk to work and home, circuit DVD
    12/14: walked 60 minutes
    12/15: cardio barre aerobics class in studio
    12/16: circuit training DVD
    12/17: walked to work and home, walked during lunch, circuit training DVD
    12/18: circuit DVD (pushups, lunges, squats, plies), walked to work and home, walked during lunch
    12/19: walk to work and home; went to a boot camp in the park - that was new for me! It was great!
    12/20: walk to work and home; circuit DVD
  • C_Stretton
    C_Stretton Posts: 201 Member
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    12/3/2012: 60 minutes boxing + 20 minutes stationary bike while watching TV
    12/4/2012: 45 minutes of boot camp at the rec center
    12/5/2012: 45 minutes of walking
    12/6/2012: 45 minutes of boot camp at the rec center (cardio-centered)
    12/7/2012: 45 minutes kick boxing
    12/10/2012: 60 minutes boxing
    12/12/2012: 45 minutes boot camp
    12/13/2012: 60 minutes weight lifting
    12/14/2012: 45 minutes kick boxing
    12/17/2012: 60 minutes boxing + extra core work
    12/18/2012: 60 minutes Circuit-style weight lifting
    12/19/2012: Shoveling snow and 60 minutes mall walking
    12/20/2012: Rest
  • cazwillis99
    cazwillis99 Posts: 238 Member
    Options
    1/12 - walking 22 mins
    2/12 - walking 45 mins and tons of housework!
    3/12 - home workout with weights - 25 mins total 200+ reps of various arm exercises with 3kg weights, 5 min cardio workout (phew). No specific walking today but busy office day and over 11000 steps achieved :-)
    4/12 - 65 min gym session - running, rowing, cycling and some weights and stretching. Lots of walking round my office again - I had done over 2 miles by 10.30 this morning! Burnt enough to treat myself to my favourite christmas treat - wensleydale cheese with cranberries - yummy :-)
    5/12 - home workout with weights - total of 150 reps, 25 half push ups, plus 10000 + steps on my pedometer today - whoever says office work is sedentary has not been to my office!!!!
    6/12 - 70 minute gym session - running, rowing, cycling :-) forgot to put my pedometer on today so no idea how many steps :-(
    7/12 - rest day - used all my energy resisting chocolate and cakes today!
    8/12 - walking fast pace 64 mins
    9/12 - "rest day" - this is in inverted commas because I haven't actually rested at all - been rather busy, finished xmas shopping, put tree up, put lights up, done washing & ironing, cleaning, changed beds, cooked sunday dinner, visited in-laws and generally not sat down all day!
    10/12 - 23 min home work out cardio & weights
    11/12 - 72 min gym session - cardio & weights
    12/12 - 46 minutes very brisk walking - boy it was cold today!!
    13/12 - 3 mile walk/jog outside (in the cold) because left work too late to go to gym - rather enjoyed it actually - much nicer than the gym
    14/12 - rest day - needed it ! very busy day at work avoiding scrummy food as it was our office christmas buffet lunch - did pretty well - logged what I could remember and wasn't overly hungry so didn't eat anything else (am assuming that despite the spam the board is still on)
    15 & 16/12 - rest days but in the loosest possible terms - shopping/washing/cleaning/bed changing/bunny chasing/some walking
    17/12 - 38 minute walk - very brisk because it was colder outside than I thought so had no gloves, scarf or ear muffs!
    18/12 - 46 minute run - just short of 3 miles :-) and outside not on treadmill
    19/12 - bunny cleaning day so only got in 100 sit ups
    20/12 - 77 min gym session - ran 5k, cycled 3 miles, 100 sit ups and warm up & cool down/stretching
  • carol162m
    carol162m Posts: 169 Member
    Options
    Dec 1 Saturday 42 minutes walking doggies
    Dec 2 Sunday Rest Day:happy:
    Dec 3 Monday 54 minutes walking(25 mins alone, 29 mins with doggie)
    Dec 4 Tuesday Rest Day
    Dec 5 Wednesday 50 minutes walking doggies
    Dec 7 Friday 32 minutes Treadmill, 24 minutes Recumbent Bike, 15 minutes Circuit Machnes Arms
    Dec 10 Monday Treadmill 31 minutes , Recumbent Bike 26 minutes , Circuit machines arms & legs 19 minutes
    Dec 11 Tuesday Treadmill 32 minutes,Recumbent Bike 25 minutes, Circuit machines arms and legs 22 minutes,
    walking doggies 39 minutes
    Dec 12 Wednesday 50 minutes walking doggies
    Dec 13 Thursday 31 minutes Treadmill, 23 minutes Circuit machines arms and legs, 24 minutes recumbent bike, 50 minutes walking doggies
    Dec 14 Friday 55 minutes walking doggies
    Dec 15 Saturday 32 minutes treadmill, 26 minutes circuit machines, 26 minutes recumbent bike, 54 minutes walking dogs
    Dec 17 Monday 32 minutes treadmill, 20 minutes circuit machines, 25 minutes recumbent bike
    Dec 18 Tuesday 32 minutes treadmill, 21 minutes circuit machines, 25 minutes recumbent bike
    Dec 19 Wednesday 55 minutes walking dogs
    Dec 20 Thursday 33 minutes treadmill, 22 minutes circuit machines
  • nemrut
    nemrut Posts: 398 Member
    Options
    Dec. 1 - 65 min. walk (4 miles)
    Dec. 2 - 55 min walk (3.8 mph)
    Dec. 3 - 55 min. walk (3.5 mph)
    Dec. 4 - 45 min. walk on treadmill (3.8 mph)
    Dec. 5 - 50 min. walk (3.5 mph)
    Dec. 6 - 45 min. walk on treadmill (4.0 mph)
    Dec. 7 - rest day, but active most of the day
    Dec. 8 - 55 min. walk (3.8 mph)
    Dec. 9 - 55 min. walk (3.5 mph)
    Dec. 10 - 55 min. walk (3.5 mph)
    Dec. 11 - 50 min. walk on treadmill (3.8 mph)
    Dec. 12 - 55 min. walk (3.5 mph)
    Dec. 13 - 50 min. walk (3.5 mph)
    Dec. 14 - 55 min. walk (3.5 mph)
    Dec. 15 - 55 min. walk (3.5 mph) + 40 min. stretching and strength training
    Dec. 16 - 55 min. walk (3.5 mph)
    Dec. 17 - 55 min. walk (3.5 mph)
    Dec. 18 - 55 min. walk (3.5 mph)
    Dec. 19 - 45 min. yoga stretch
    Dec. 20 - 55 min. walk (3.5 mph)
  • clover5
    clover5 Posts: 1,643 Member
    Options
    12/1 - Rest day
    12/2 - Hike 90+ minutes carrying my backpack loaded with 4 ankle weights ( about 10 lbs) 2 large water bottles, my PBJ, some dog treats, and my dog tethered to my waist. All carried uphill to the Eagles Nest Viewpoint. I'll get the pic tomorrow.
    12/3 - Run 45 min, Up & down the stairs at home 15 min, calisthenics 45 minutes (crunches, pelvic lifts 8-16 lbs, squats, side bends 16 lbs, pushups, leg curls w/ leg weights-5lbs)
    12/4 - swim 40 minutes, 100 crunches
    12/5 - dog walk 30 min, 100 crunches
    12/6 - run 70 minutes (prep for a 10k on the 15th), 60 crunches
    12/7 - tennis 45 min, yard work 45 minutes, 100 crunches
    12/8 - 100 crunches & rest day
    12/9 - shoveling snow 20 minutes, 100 squats, 100 crunches
    12/10 - step aerobics 30 min, calisthenics 40 min including: ab crunches 100, squats, pushups, pelvic lifts, donkey kicks, back extention.
    12/11 - 4dogwalk 45 minutes, 100 ab crunches
    12/12 - strength workout at home 60 minutes
    12/13 - run with dog 40 minutes
    12/14 - swim laps 45 min
    12/15 - run 10k
    12/16 - rest day
    12/17 - tennis 40 min
    12/18 - stationary bike 12 min, In Motion Weights - 45 min, stability ball class - so boring. Don't ever let me take a class again.
    12/19 - shoveling snow an hour, 100 crunches, 100 pelvic lifts
    12/20 - hike 45 min in the sun, snow & mud with my dog, 100 crunches
  • Dan4495
    Dan4495 Posts: 130 Member
    Options
    Dec 20
    1 mile walk
    42 min cardio rehab = 2 miles


    Join our weight loss forum today for free weight loss support!
    bcb4a037d2efd54.png
  • jdforshort
    jdforshort Posts: 269 Member
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    Dec 1 Walked 11.55 miles - 3:01 hrs
    Dec 2 Walked 9.22 miles - 2:25 hrs
    Dec 3 Walked 9.54 Miles - 2:31 Hrs
    Dec 4 Walked 13.31 Miles - 3:26 hrs
    Dec 5 Walked 8.37 miles - 2:15 hrs
    Dec 6 - sort of a rest day, went shopping for over 3 hrs!
    Dec 7 - Walked 15.30 miles - 4:11 hrs, Woohoo!
    Dec 8 - Feet hurting, had to make it a rest day
    Dec 9 - Walked 9.05 miles - 2:25 hrs
    Dec 10- Walked 9.03 miles - 2:24 hrs
    Dec 11- Walked 9.27 miles - 2:23 hrs
    Dec 12-17 Feet rest days!
    Dec 18- Walked 9.68 miles - 2:28 Hrs, Also 1st day of 1st week of C25K
    Dec 19- Walked 9.13 miles - 2:23 Hrs
    Dec 20 - Walked 8.51 miles - 2:10 Hrs Also 2nd day of 1st week of C25K

    Total so far 121.96 miles!
  • barbiecat
    barbiecat Posts: 16,984 Member
    Options
    December 1----153 minutes walking with the frisky poodles----55 minute weight training at home
    December 2---212 minutes walking dogs----30 minutes walking with hubby
    December 3----213 minutes walking dogs---90 minutes line dance practice for performance---35 minutes yoga
    December 4---189 minutes dog walking---48 minutes weight training
    December 5---218 minutes walking with the frisky poodles---120 minutes line dance class
    December 6----118 minutes dog walking----185 minutes line dancing----55 minutes weight training
    December 7---187 minutes walking dogs---135 minutes line dancing
    December 8---170 minutes walking dogs---58 minutes weight training
    December 9---228 minutes walking dogs
    December 10----185 minutes walking dogs---25 minutes walking alone---45 minute line dance performance
    December 11---202 minutes walking dogs---15 minutes weight training---100 crunches
    December 12 ---169 minutes walking dogs---120 minute line dance class---77 minutes riding recumbent bike----90 minutes walking with a friend on the Olympic Discovery Trail
    December 13---174 minutes walking dogs----140 minutes line dancing---84 minutes recumbent bike
    December 14--213 minutes walking dogs---140 minutes teaching line dancing--47 minutes recumbent bike--100 crunches
    December 15----186 minutes walking dogs---84 minutes recumbent bike
    December 16---175 minutes walking dogs---63 minutes recumbent bike
    December 17---135 minutes walking dogs---25 minutes yoga---80 minutes line dance performance--50 minutes recumbent bike----20 minutes walking by myself
    December 18--189 minutes dog walking---25 minutes yoga---49 minutes weight training---17 minutes recumbent bike---60 minutes line dance performance
    December 19---222 minutes walking dogs---120 minutes line dance class---25 minutes yoga---10 minutes recumbent bike
    December 20---150 minutes walking dogs---120 minutes line dance class---25 minutes yoga---50 minutes weight training

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  • totalhealth12
    totalhealth12 Posts: 212 Member
    Options
    12/1 -- 30 minute outdoor walk with my sister (slow pace)
    12/2 -- Outdoor walk (30 min) --- Wii Exerbeat (30 min) --- Wii Walk It Out (1 hr 17 min)
    12/3 -- no formal exercise today, just errands :-(
    12/4 -- Outdoor walk (32 min)
    12/5 -- Wii Walk It Out (50 min)
    12/6 -- Wii Exerbeat (30 min) -- Wii Fit stretching (10 min)
    12/7 -- Wii Walk It Out (2 hrs 7 min) --- Wii Fit stretching (10 min)
    12/8 -- lazy day :-(
    12/9 -- no formal exercise

    Sorry I haven't been on here for a week. I've been sick with a bad cold and am still coughing. Have things to catch up on so don't think I will be able to get any exercise in today, but who knows?

    12/17 -- Outdoor walk (10 min)
    12/18-12/20 -- been hectic with work, etc, to get my exercise in and also still not feeling well, but as of 12/21 FINALLY feel like exercising again!
  • claritarejoice
    claritarejoice Posts: 461 Member
    Options
    Clarita
    12/1, 12/2 and 12/3: did a circuit training/aerobics DVD each day.
    12/4: walked to work and home, took a cardio barre class
    12/5: walked to work and home, ran stairs
    12/6: walked to work and home, circuit dvd
    12/7: walked to work and home, circuit dvd
    12/8: 60 minute cardio barre studio class. I wanted to walk too but it didn't happen, I'll try tomorrow
    12/9: cardio barre video. Crap I didn't walk/run today either - will try my best to make it happen next weekend.
    12/10: walk to work and home, circuit DVD
    12/11: circuit DVD (had to take my car for work)
    12/12: walk to work (someone dropped me off at home), went to cardio barre studio class
    12/13: walk to work and home, circuit DVD
    12/14: walked 60 minutes
    12/15: cardio barre aerobics class in studio
    12/16: circuit training DVD
    12/17: walked to work and home, walked during lunch, circuit training DVD
    12/18: circuit DVD (pushups, lunges, squats, plies), walked to work and home, walked during lunch
    12/19: walk to work and home; went to a boot camp in the park - that was new for me! It was great!
    12/20: walk to work and home; circuit DVD
    12/21: walk to work, home and on lunch; circuit DVD
  • helyg
    helyg Posts: 675 Member
    Options
    01/12 - 20 mins running
    02/12 - rest day
    03/12 - 25 mins running, 30 mins swimming, 40 mins walking
    04/12 - 60 mins walking
    05/12 - 60 mins walking, 25 mins running
    06/12 - 60 mins walking
    07/12 - 25 mins running
    08/12 - 30 mins stationary bike
    09/12 - rest day
    10/12 - 30 mins swimming, 25 mins running, 20 mins walking.
    11/12 - 40 mins walking, 30 mins stationary bike
    12/12 - 40 mins walking
    13/12 - 30 mins walking, 25 mins running
    14/12 - 60 mins walking, 15 mins stationary bike
    15/12 - 30 mins stationary bike
    16/12 - 30 mins running
    17/12 - rest day
    18/12 - 40 mins walking
    19/12 - 40 mins walking, 60 mins stationary bike
    20/12 - 20 mins walking, 30 mins running
    21/12 - 40 mins walking
  • Dan4495
    Dan4495 Posts: 130 Member
    Options
    Dec 21
    6 miles



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  • C_Stretton
    C_Stretton Posts: 201 Member
    Options
    12/3/2012: 60 minutes boxing + 20 minutes stationary bike while watching TV
    12/4/2012: 45 minutes of boot camp at the rec center
    12/5/2012: 45 minutes of walking
    12/6/2012: 45 minutes of boot camp at the rec center (cardio-centered)
    12/7/2012: 45 minutes kick boxing
    12/10/2012: 60 minutes boxing
    12/12/2012: 45 minutes boot camp
    12/13/2012: 60 minutes weight lifting
    12/14/2012: 45 minutes kick boxing
    12/17/2012: 60 minutes boxing + extra core work
    12/18/2012: 60 minutes Circuit-style weight lifting
    12/19/2012: Shoveling snow and 60 minutes mall walking
    12/20/2012: Rest
    12/21/2012: 1/4 mile running for the bus (that counts!) and 45 minutes kick boxing.
  • clover5
    clover5 Posts: 1,643 Member
    Options
    12/1 - Rest day
    12/2 - Hike 90+ minutes carrying my backpack loaded with 4 ankle weights ( about 10 lbs) 2 large water bottles, my PBJ, some dog treats, and my dog tethered to my waist. All carried uphill to the Eagles Nest Viewpoint. I'll get the pic tomorrow.
    12/3 - Run 45 min, Up & down the stairs at home 15 min, calisthenics 45 minutes (crunches, pelvic lifts 8-16 lbs, squats, side bends 16 lbs, pushups, leg curls w/ leg weights-5lbs)
    12/4 - swim 40 minutes, 100 crunches
    12/5 - dog walk 30 min, 100 crunches
    12/6 - run 70 minutes (prep for a 10k on the 15th), 60 crunches
    12/7 - tennis 45 min, yard work 45 minutes, 100 crunches
    12/8 - 100 crunches & rest day
    12/9 - shoveling snow 20 minutes, 100 squats, 100 crunches
    12/10 - step aerobics 30 min, calisthenics 40 min including: ab crunches 100, squats, pushups, pelvic lifts, donkey kicks, back extention.
    12/11 - 4dogwalk 45 minutes, 100 ab crunches
    12/12 - strength workout at home 60 minutes
    12/13 - run with dog 40 minutes
    12/14 - swim laps 45 min
    12/15 - run 10k
    12/16 - rest day
    12/17 - tennis 40 min
    12/18 - stationary bike 12 min, In Motion Weights - 45 min, stability ball class - so boring. Don't ever let me take a class again.
    12/19 - shoveling snow an hour, 100 crunches, 100 pelvic lifts
    12/20 - hike 45 min in the sun, snow & mud with my dog, 100 crunches
    12/21 - run 10 min on treadmill - so boring but it was enough to get warmed up and go outside. run 45 outside, 100 crunches & 100 squats.
  • nemrut
    nemrut Posts: 398 Member
    Options
    Dec. 1 - 65 min. walk (4 miles)
    Dec. 2 - 55 min walk (3.8 mph)
    Dec. 3 - 55 min. walk (3.5 mph)
    Dec. 4 - 45 min. walk on treadmill (3.8 mph)
    Dec. 5 - 50 min. walk (3.5 mph)
    Dec. 6 - 45 min. walk on treadmill (4.0 mph)
    Dec. 7 - rest day, but active most of the day
    Dec. 8 - 55 min. walk (3.8 mph)
    Dec. 9 - 55 min. walk (3.5 mph)
    Dec. 10 - 55 min. walk (3.5 mph)
    Dec. 11 - 50 min. walk on treadmill (3.8 mph)
    Dec. 12 - 55 min. walk (3.5 mph)
    Dec. 13 - 50 min. walk (3.5 mph)
    Dec. 14 - 55 min. walk (3.5 mph)
    Dec. 15 - 55 min. walk (3.5 mph) + 40 min. stretching and strength training
    Dec. 16 - 55 min. walk (3.5 mph)
    Dec. 17 - 55 min. walk (3.5 mph)
    Dec. 18 - 55 min. walk (3.5 mph)
    Dec. 19 - 45 min. yoga stretch
    Dec. 20 - 55 min. walk (3.5 mph)
    Dec. 21 - 55 min. walk (3.5 mph)
  • carol162m
    carol162m Posts: 169 Member
    Options
    Dec 1 Saturday 42 minutes walking doggies
    Dec 2 Sunday Rest Day:happy:
    Dec 3 Monday 54 minutes walking(25 mins alone, 29 mins with doggie)
    Dec 4 Tuesday Rest Day
    Dec 5 Wednesday 50 minutes walking doggies
    Dec 7 Friday 32 minutes Treadmill, 24 minutes Recumbent Bike, 15 minutes Circuit Machnes Arms
    Dec 10 Monday Treadmill 31 minutes , Recumbent Bike 26 minutes , Circuit machines arms & legs 19 minutes
    Dec 11 Tuesday Treadmill 32 minutes,Recumbent Bike 25 minutes, Circuit machines arms and legs 22 minutes,
    walking doggies 39 minutes
    Dec 12 Wednesday 50 minutes walking doggies
    Dec 13 Thursday 31 minutes Treadmill, 23 minutes Circuit machines arms and legs, 24 minutes recumbent bike, 50 minutes walking doggies
    Dec 14 Friday 55 minutes walking doggies
    Dec 15 Saturday 32 minutes treadmill, 26 minutes circuit machines, 26 minutes recumbent bike, 54 minutes walking dogs
    Dec 17 Monday 32 minutes treadmill, 20 minutes circuit machines, 25 minutes recumbent bike
    Dec 18 Tuesday 32 minutes treadmill, 21 minutes circuit machines, 25 minutes recumbent bike
    Dec 19 Wednesday 55 minutes walking dogs
    Dec 20 Thursday 33 minutes treadmill, 21 minutes circuit machines\
    Dec 21 Friday 40 minutes walking doggies
  • MrsMaui27
    MrsMaui27 Posts: 63 Member
    Options
    Won"t be able to finish the Dec: Daily Exercise journal cuz my neck,Back & hip is out of line (bad) :huh: SOooooo I have been going to my chiropractor alot!!! :ohwell: (Hope to be a part of the Jan. Journal) :smile:
    Everyone have a very merry Christmas!!! :drinker: And a Happy New Year :drinker:

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