Daily Exercise Journal - December

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  • clover5
    clover5 Posts: 1,643 Member
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    12/1 - Rest day
    12/2 - Hike 90+ minutes carrying my backpack loaded with 4 ankle weights ( about 10 lbs) 2 large water bottles, my PBJ, some dog treats, and my dog tethered to my waist. All carried uphill to the Eagles Nest Viewpoint. I'll get the pic tomorrow.
    12/3 - Run 45 min, Up & down the stairs at home 15 min, calisthenics 45 minutes (crunches, pelvic lifts 8-16 lbs, squats, side bends 16 lbs, pushups, leg curls w/ leg weights-5lbs)
    12/4 - swim 40 minutes, 100 crunches
    12/5 - dog walk 30 min, 100 crunches
    12/6 - run 70 minutes (prep for a 10k on the 15th), 60 crunches
    12/7 - tennis 45 min, yard work 45 minutes, 100 crunches
    12/8 - 100 crunches & rest day
    12/9 - shoveling snow 20 minutes, 100 squats, 100 crunches
    12/10 - step aerobics 30 min, calisthenics 40 min including: ab crunches 100, squats, pushups, pelvic lifts, donkey kicks, back extention.
    12/11 - 4dogwalk 45 minutes, 100 ab crunches
    12/12 - strength workout at home 60 minutes
    12/13 - run with dog 40 minutes
    12/14 - swim laps 45 min
    12/15 - run 10k
    12/16 - rest day
    12/17 - tennis 40 min
    12/18 - stationary bike 12 min, In Motion Weights - 45 min, stability ball class - so boring. Don't ever let me take a class again.
    12/19 - shoveling snow an hour, 100 crunches, 100 pelvic lifts
    12/20 - hike 45 min in the sun, snow & mud with my dog, 100 crunches
    12/21 - run 10 min on treadmill - so boring but it was enough to get warmed up and go outside. run 45 outside, 100 crunches & 100 squats.
    12/22 - bike ride 1 hour 45 minutes
    12/23 - hike 40 minutes
    12/24 - Nuthin
    12/25 - Nuthin
    12/26 - 40 minute walk w/ my dog & Mr C, 100 squats, 100 crunches
    12/27 - snowshoeing 1 hour with Mr C.

    Welcome aubsgg! You're off to a great start!
  • claritarejoice
    claritarejoice Posts: 461 Member
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    Clarita
    12/1, 12/2 and 12/3: did a circuit training DVD each day
    12/4: walked to work and home, took a cardio barre class
    12/5: walked to work and home, ran stairs
    12/6: walked to work and home, circuit dvd
    12/7: walked to work and home, circuit dvd
    12/8: 60 minute cardio barre studio class
    12/9: cardio barre video
    12/10: walk to work and home, circuit DVD
    12/11: circuit DVD
    12/12: walk to work, went to cardio barre studio class
    12/13: walk to work and home, circuit DVD
    12/14: walked 60 minutes
    12/15: cardio barre aerobics class in studio
    12/16: circuit training DVD
    12/17: walked to work and home, walked during lunch, circuit training DVD
    12/18: circuit DVD, walked to work and home, walked during lunch
    12/19: walk to work and home; went to a boot camp in the park
    12/20: walk to work and home; circuit DVD
    12/21: walk to work, home and on lunch; circuit DVD
    12/22: driving all day, didn't get a chance to work out today :(
    12/23: walked 25 minutes, ran 15 minutes
    12/24: ran and walked
    12/25: circuit DVD
    12/26: walked 25 mins
    12/27: elliptical 56 mins, weight lifting at gym
  • jdforshort
    jdforshort Posts: 269 Member
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    Dec 1 Walked 11.55 miles - 3:01 hrs
    Dec 2 Walked 9.22 miles - 2:25 hrs
    Dec 3 Walked 9.54 Miles - 2:31 Hrs
    Dec 4 Walked 13.31 Miles - 3:26 hrs
    Dec 5 Walked 8.37 miles - 2:15 hrs
    Dec 6 - sort of a rest day, went shopping for over 3 hrs!
    Dec 7 - Walked 15.30 miles - 4:11 hrs, Woohoo!
    Dec 8 - Feet hurting, had to make it a rest day
    Dec 9 - Walked 9.05 miles - 2:25 hrs
    Dec 10- Walked 9.03 miles - 2:24 hrs
    Dec 11- Walked 9.27 miles - 2:23 hrs
    Dec 12-17 Feet rest days!
    Dec 18- Walked 9.68 miles - 2:28 Hrs, Also 1st day of 1st week of C25K
    Dec 19- Walked 9.13 miles - 2:23 Hrs
    Dec 20 - Walked 8.51 miles - 2:10 Hrs Also 2nd day of 1st week of C25K
    Dec 21- rest day
    Dec 22- Walked 9.28 Miles - 2:14 Hrs - Also 3rd day of 1st week of C25K, hence fastest pace so far!
    Dec 23/24 - rest days
    Dec 25 - walked 9.16 Miles - 2:18 Hrs- also 1st day of 2nd week of C25K
    Dec 26- walked 11.02 Miles- 2:49 Hrs
    Dec 27 - Walked 11.11 Miles - 2:44 Hrs - also 2nd day of 2nd week of C25K

    Total so far 162.53 miles.
  • barbiecat
    barbiecat Posts: 16,984 Member
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    December 1----153 minutes walking with the frisky poodles----55 minute weight training at home
    December 2---212 minutes walking dogs----30 minutes walking with hubby
    December 3----213 minutes walking dogs---90 minutes line dance practice for performance---35 minutes yoga
    December 4---189 minutes dog walking---48 minutes weight training
    December 5---218 minutes walking with the frisky poodles---120 minutes line dance class
    December 6----118 minutes dog walking----185 minutes line dancing----55 minutes weight training
    December 7---187 minutes walking dogs---135 minutes line dancing
    December 8---170 minutes walking dogs---58 minutes weight training
    December 9---228 minutes walking dogs
    December 10----185 minutes walking dogs---25 minutes walking alone---45 minute line dance performance
    December 11---202 minutes walking dogs---15 minutes weight training---100 crunches
    December 12 ---169 minutes walking dogs---120 minute line dance class---77 minutes riding recumbent bike----90 minutes walking with a friend on the Olympic Discovery Trail
    December 13---174 minutes walking dogs----140 minutes line dancing---84 minutes recumbent bike
    December 14--213 minutes walking dogs---140 minutes teaching line dancing--47 minutes recumbent bike--100 crunches
    December 15----186 minutes walking dogs---84 minutes recumbent bike
    December 16---175 minutes walking dogs---63 minutes recumbent bike
    December 17---135 minutes walking dogs---25 minutes yoga---80 minutes line dance performance--50 minutes recumbent bike----20 minutes walking by myself
    December 18--189 minutes dog walking---25 minutes yoga---49 minutes weight training---17 minutes recumbent bike---60 minutes line dance performance
    December 19---222 minutes walking dogs---120 minutes line dance class---25 minutes yoga---10 minutes recumbent bike
    December 20---150 minutes walking dogs---120 minutes line dance class---25 minutes yoga---50 minutes weight training
    December 21---120 minutes walking dogs---70 minutes walking on the ferry---60 minutes walking to and from doctor's appointment
    December 22---208 minutes dog walking---53 minutes weight training
    December 23---225 minutes walking with the frisky poodles
    December 24---226 minutes walking with the frisky poodles
    December 25---214 minutes walking with frisky poodles---50 minute weight training
    December 26---219 minutes walking with frisky poodles---120 minutes line dance class
    December 27---129 minutes walking dogs---120 minutes line dance class---50 minutes weight training

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  • helyg
    helyg Posts: 675 Member
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    01/12 - 20 mins running
    02/12 - rest day
    03/12 - 25 mins running, 30 mins swimming, 40 mins walking
    04/12 - 60 mins walking
    05/12 - 60 mins walking, 25 mins running
    06/12 - 60 mins walking
    07/12 - 25 mins running
    08/12 - 30 mins stationary bike
    09/12 - rest day
    10/12 - 30 mins swimming, 25 mins running, 20 mins walking.
    11/12 - 40 mins walking, 30 mins stationary bike
    12/12 - 40 mins walking
    13/12 - 30 mins walking, 25 mins running
    14/12 - 60 mins walking, 15 mins stationary bike
    15/12 - 30 mins stationary bike
    16/12 - 30 mins running
    17/12 - rest day
    18/12 - 40 mins walking
    19/12 - 40 mins walking, 60 mins stationary bike
    20/12 - 20 mins walking, 30 mins running
    21/12 - 40 mins walking
    22/12 - 35 mins running
    23/12 - rest day
    24/12 - 40 mins running
    25/12 - 45 mins walking (post Christmas lunch!)
    26/12 - 35 mins running
    27/12 - 30 mins stationary bike, 60 mins hiking
    28/12 - 30 mins stationary bike
  • Dan4495
    Dan4495 Posts: 130 Member
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    Dec 28
    6 miles



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  • nemrut
    nemrut Posts: 398 Member
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    Dec. 1 - 65 min. walk (4 miles)
    Dec. 2 - 55 min walk (3.8 mph)
    Dec. 3 - 55 min. walk (3.5 mph)
    Dec. 4 - 45 min. walk on treadmill (3.8 mph)
    Dec. 5 - 50 min. walk (3.5 mph)
    Dec. 6 - 45 min. walk on treadmill (4.0 mph)
    Dec. 7 - rest day, but active most of the day
    Dec. 8 - 55 min. walk (3.8 mph)
    Dec. 9 - 55 min. walk (3.5 mph)
    Dec. 10 - 55 min. walk (3.5 mph)
    Dec. 11 - 50 min. walk on treadmill (3.8 mph)
    Dec. 12 - 55 min. walk (3.5 mph)
    Dec. 13 - 50 min. walk (3.5 mph)
    Dec. 14 - 55 min. walk (3.5 mph)
    Dec. 15 - 55 min. walk (3.5 mph) + 40 min. stretching and strength training
    Dec. 16 - 55 min. walk (3.5 mph)
    Dec. 17 - 55 min. walk (3.5 mph)
    Dec. 18 - 55 min. walk (3.5 mph)
    Dec. 19 - 45 min. yoga stretch
    Dec. 20 - 55 min. walk (3.5 mph)
    Dec. 21 - 55 min. walk (3.5 mph)
    Dec. 22 - 45 min. walk on treadmill (3.8 mph)
    Dec. 23 - 45 min. walk (3.5 mph)
    Dec. 24 - 55 min. walk (3.5 mph)
    Dec. 25 - 55 min. walk (3.5 mph)
    Dec. 26 - 55 min. walk (3.5 mph)
    Dec. 27 - 60 min. walk (3.5 mph)
    Dec. 28 - 55 min. walk (3.5 mph)
  • carol162m
    carol162m Posts: 169 Member
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    Dec 1 Saturday 42 minutes walking doggies
    Dec 2 Sunday Rest Day:happy:
    Dec 3 Monday 54 minutes walking(25 mins alone, 29 mins with doggie)
    Dec 4 Tuesday Rest Day
    Dec 5 Wednesday 50 minutes walking doggies
    Dec 7 Friday 32 minutes Treadmill, 24 minutes Recumbent Bike, 15 minutes Circuit Machnes Arms
    Dec 10 Monday Treadmill 31 minutes , Recumbent Bike 26 minutes , Circuit machines arms & legs 19 minutes
    Dec 11 Tuesday Treadmill 32 minutes,Recumbent Bike 25 minutes, Circuit machines arms and legs 22 minutes,
    walking doggies 39 minutes
    Dec 12 Wednesday 50 minutes walking doggies
    Dec 13 Thursday 31 minutes Treadmill, 23 minutes Circuit machines arms and legs, 24 minutes recumbent bike, 50 minutes walking doggies
    Dec 14 Friday 55 minutes walking doggies
    Dec 15 Saturday 32 minutes treadmill, 26 minutes circuit machines, 26 minutes recumbent bike, 54 minutes walking dogs
    Dec 17 Monday 32 minutes treadmill, 20 minutes circuit machines, 25 minutes recumbent bike
    Dec 18 Tuesday 32 minutes treadmill, 21 minutes circuit machines, 25 minutes recumbent bike
    Dec 19 Wednesday 55 minutes walking dogs
    Dec 20 Thursday 33 minutes treadmill, 21 minutes circuit machines\
    Dec 21 Friday 40 minutes walking doggies
    Dec 22 Saturday 34 minutes treadmill, 23 minutes circuit machines, 26 minutes recumbent Bike
    Dec 23 Sunday 47 minutes walking doggies
    Dec 24 Monday Nothing to report!!!
    Dec 25 Tuesday 33 minutes walking doggies
    Dec 26 Wednesday 36 minutes Treadmill, 22 minutes Circuit Training, 16 minutes recumbent bike, 43 minutes walking doggies
    Dec 27 Thursday 25 minutes recumbent bike, 2 minutes elliptical, 20 minutes circuit machines
    Dec 28 Friday Nothing to Report!!
  • clover5
    clover5 Posts: 1,643 Member
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    12/1 - Rest day
    12/2 - Hike 90+ minutes carrying my backpack loaded with 4 ankle weights ( about 10 lbs) 2 large water bottles, my PBJ, some dog treats, and my dog tethered to my waist. All carried uphill to the Eagles Nest Viewpoint. I'll get the pic tomorrow.
    12/3 - Run 45 min, Up & down the stairs at home 15 min, calisthenics 45 minutes (crunches, pelvic lifts 8-16 lbs, squats, side bends 16 lbs, pushups, leg curls w/ leg weights-5lbs)
    12/4 - swim 40 minutes, 100 crunches
    12/5 - dog walk 30 min, 100 crunches
    12/6 - run 70 minutes (prep for a 10k on the 15th), 60 crunches
    12/7 - tennis 45 min, yard work 45 minutes, 100 crunches
    12/8 - 100 crunches & rest day
    12/9 - shoveling snow 20 minutes, 100 squats, 100 crunches
    12/10 - step aerobics 30 min, calisthenics 40 min including: ab crunches 100, squats, pushups, pelvic lifts, donkey kicks, back extention.
    12/11 - 4dogwalk 45 minutes, 100 ab crunches
    12/12 - strength workout at home 60 minutes
    12/13 - run with dog 40 minutes
    12/14 - swim laps 45 min
    12/15 - run 10k
    12/16 - rest day
    12/17 - tennis 40 min
    12/18 - stationary bike 12 min, In Motion Weights - 45 min, stability ball class - so boring. Don't ever let me take a class again.
    12/19 - shoveling snow an hour, 100 crunches, 100 pelvic lifts
    12/20 - hike 45 min in the sun, snow & mud with my dog, 100 crunches
    12/21 - run 10 min on treadmill - so boring but it was enough to get warmed up and go outside. run 45 outside, 100 crunches & 100 squats.
    12/22 - bike ride 1 hour 45 minutes
    12/23 - hike 40 minutes
    12/24 - Nuthin
    12/25 - Nuthin
    12/26 - 40 minute walk w/ my dog & Mr C, 100 squats, 100 crunches
    12/27 - snowshoeing 1 hour with Mr C.
    12/28 - 100 squats, 100 crunches, no cardio today.

    We're almost at the end of Dec. I will set up a new thread for Jan. soon.
  • barbiecat
    barbiecat Posts: 16,984 Member
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    December 1----153 minutes walking with the frisky poodles----55 minute weight training at home
    December 2---212 minutes walking dogs----30 minutes walking with hubby
    December 3----213 minutes walking dogs---90 minutes line dance practice for performance---35 minutes yoga
    December 4---189 minutes dog walking---48 minutes weight training
    December 5---218 minutes walking with the frisky poodles---120 minutes line dance class
    December 6----118 minutes dog walking----185 minutes line dancing----55 minutes weight training
    December 7---187 minutes walking dogs---135 minutes line dancing
    December 8---170 minutes walking dogs---58 minutes weight training
    December 9---228 minutes walking dogs
    December 10----185 minutes walking dogs---25 minutes walking alone---45 minute line dance performance
    December 11---202 minutes walking dogs---15 minutes weight training---100 crunches
    December 12 ---169 minutes walking dogs---120 minute line dance class---77 minutes riding recumbent bike----90 minutes walking with a friend on the Olympic Discovery Trail
    December 13---174 minutes walking dogs----140 minutes line dancing---84 minutes recumbent bike
    December 14--213 minutes walking dogs---140 minutes teaching line dancing--47 minutes recumbent bike--100 crunches
    December 15----186 minutes walking dogs---84 minutes recumbent bike
    December 16---175 minutes walking dogs---63 minutes recumbent bike
    December 17---135 minutes walking dogs---25 minutes yoga---80 minutes line dance performance--50 minutes recumbent bike----20 minutes walking by myself
    December 18--189 minutes dog walking---25 minutes yoga---49 minutes weight training---17 minutes recumbent bike---60 minutes line dance performance
    December 19---222 minutes walking dogs---120 minutes line dance class---25 minutes yoga---10 minutes recumbent bike
    December 20---150 minutes walking dogs---120 minutes line dance class---25 minutes yoga---50 minutes weight training
    December 21---120 minutes walking dogs---70 minutes walking on the ferry---60 minutes walking to and from doctor's appointment
    December 22---208 minutes dog walking---53 minutes weight training
    December 23---225 minutes walking with the frisky poodles
    December 24---226 minutes walking with the frisky poodles
    December 25---214 minutes walking with frisky poodles---50 minute weight training
    December 26---219 minutes walking with frisky poodles---120 minutes line dance class
    December 27---129 minutes walking dogs---120 minutes line dance class---50 minutes weight training
    December 28---174 minute walking with the frisky poodles---120 minutes line dance class

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  • icandoit63
    icandoit63 Posts: 621 Member
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    Let me count the way to 2013......60 minutes ......gave my first massage in 1 month i love this site and love coming back to see all the same people...you are the motivation we need. thank you clover for keeping it going for so long!!
  • fightininggirl
    fightininggirl Posts: 792 Member
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    December 28,2012

    Getting ready to do walk away the pounds 1 mile walking

    I'm a newbie here.

    how about starting a group where we all track our journals
  • jeffylabidabskimmybaby
    jeffylabidabskimmybaby Posts: 6
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    hello everybody! newbie here. just started yesterday logging my food and exercise. today my husband bought me JUST DANCE 4 and i danced for 3 hours and it feels good exercising again after a long time. im planning on dancing at last 30 mins everyday..hope i keep it up...happy new yr!
  • claritarejoice
    claritarejoice Posts: 461 Member
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    Clarita
    12/1, 12/2 and 12/3: did a circuit training DVD each day
    12/4: walked to work and home, took a cardio barre class
    12/5: walked to work and home, ran stairs
    12/6: walked to work and home, circuit dvd
    12/7: walked to work and home, circuit dvd
    12/8: 60 minute cardio barre studio class
    12/9: cardio barre video
    12/10: walk to work and home, circuit DVD
    12/11: circuit DVD
    12/12: walk to work, went to cardio barre studio class
    12/13: walk to work and home, circuit DVD
    12/14: walked 60 minutes
    12/15: cardio barre aerobics class in studio
    12/16: circuit training DVD
    12/17: walked to work and home and during lunch, circuit training DVD
    12/18: circuit DVD, walked to work and home, walked during lunch
    12/19: walk to work and home; went to a boot camp in the park
    12/20: walk to work and home; circuit DVD
    12/21: walk to work, home and on lunch; circuit DVD
    12/22: driving all day, didn't get a chance to work out today
    12/23: walked 25 minutes, ran 15 minutes
    12/24: ran and walked
    12/25: circuit DVD
    12/26: walked 25 mins
    12/27: elliptical 56 mins, weight lifting
    12/28: elliptical, lifted weights
  • Dan4495
    Dan4495 Posts: 130 Member
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    Dec 29
    8.4 miles



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  • aubsgg
    aubsgg Posts: 301 Member
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    12/26 61 min wii zumba
    12/27 69 min wii zumba
    12/28 0
    12/29 74 min wii zumba
  • nemrut
    nemrut Posts: 398 Member
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    Dec. 1 - 65 min. walk (4 miles)
    Dec. 2 - 55 min walk (3.8 mph)
    Dec. 3 - 55 min. walk (3.5 mph)
    Dec. 4 - 45 min. walk on treadmill (3.8 mph)
    Dec. 5 - 50 min. walk (3.5 mph)
    Dec. 6 - 45 min. walk on treadmill (4.0 mph)
    Dec. 7 - rest day, but active most of the day
    Dec. 8 - 55 min. walk (3.8 mph)
    Dec. 9 - 55 min. walk (3.5 mph)
    Dec. 10 - 55 min. walk (3.5 mph)
    Dec. 11 - 50 min. walk on treadmill (3.8 mph)
    Dec. 12 - 55 min. walk (3.5 mph)
    Dec. 13 - 50 min. walk (3.5 mph)
    Dec. 14 - 55 min. walk (3.5 mph)
    Dec. 15 - 55 min. walk (3.5 mph) + 40 min. stretching and strength training
    Dec. 16 - 55 min. walk (3.5 mph)
    Dec. 17 - 55 min. walk (3.5 mph)
    Dec. 18 - 55 min. walk (3.5 mph)
    Dec. 19 - 45 min. yoga stretch
    Dec. 20 - 55 min. walk (3.5 mph)
    Dec. 21 - 55 min. walk (3.5 mph)
    Dec. 22 - 45 min. walk on treadmill (3.8 mph)
    Dec. 23 - 45 min. walk (3.5 mph)
    Dec. 24 - 55 min. walk (3.5 mph)
    Dec. 25 - 55 min. walk (3.5 mph)
    Dec. 26 - 55 min. walk (3.5 mph)
    Dec. 27 - 60 min. walk (3.5 mph)
    Dec. 28 - 55 min. walk (3.5 mph)
    Dec. 29 - 55 min. walk (3.5 mph)
  • jdforshort
    jdforshort Posts: 269 Member
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    Dec 1 Walked 11.55 miles - 3:01 hrs
    Dec 2 Walked 9.22 miles - 2:25 hrs
    Dec 3 Walked 9.54 Miles - 2:31 Hrs
    Dec 4 Walked 13.31 Miles - 3:26 hrs
    Dec 5 Walked 8.37 miles - 2:15 hrs
    Dec 6 - sort of a rest day, went shopping for over 3 hrs!
    Dec 7 - Walked 15.30 miles - 4:11 hrs, Woohoo!
    Dec 8 - Feet hurting, had to make it a rest day
    Dec 9 - Walked 9.05 miles - 2:25 hrs
    Dec 10- Walked 9.03 miles - 2:24 hrs
    Dec 11- Walked 9.27 miles - 2:23 hrs
    Dec 12-17 Feet rest days!
    Dec 18- Walked 9.68 miles - 2:28 Hrs, Also 1st day of 1st week of C25K
    Dec 19- Walked 9.13 miles - 2:23 Hrs
    Dec 20 - Walked 8.51 miles - 2:10 Hrs Also 2nd day of 1st week of C25K
    Dec 21- rest day
    Dec 22- Walked 9.28 Miles - 2:14 Hrs - Also 3rd day of 1st week of C25K, hence fastest pace so far!
    Dec 23/24 - rest days
    Dec 25 - walked 9.16 Miles - 2:18 Hrs- also 1st day of 2nd week of C25K
    Dec 26- walked 11.02 Miles- 2:49 Hrs
    Dec 27 - Walked 11.11 Miles - 2:44 Hrs - also 2nd day of 2nd week of C25K
    Dec 28- Rest day
    Dec 29- Walked 12.15 miles - 2:59 Hrs -also 3rd day of 2nd week of C25K

    Total so far 174.68 miles.
  • barbiecat
    barbiecat Posts: 16,984 Member
    Options
    December 1----153 minutes walking with the frisky poodles----55 minute weight training at home
    December 2---212 minutes walking dogs----30 minutes walking with hubby
    December 3----213 minutes walking dogs---90 minutes line dance practice for performance---35 minutes yoga
    December 4---189 minutes dog walking---48 minutes weight training
    December 5---218 minutes walking with the frisky poodles---120 minutes line dance class
    December 6----118 minutes dog walking----185 minutes line dancing----55 minutes weight training
    December 7---187 minutes walking dogs---135 minutes line dancing
    December 8---170 minutes walking dogs---58 minutes weight training
    December 9---228 minutes walking dogs
    December 10----185 minutes walking dogs---25 minutes walking alone---45 minute line dance performance
    December 11---202 minutes walking dogs---15 minutes weight training---100 crunches
    December 12 ---169 minutes walking dogs---120 minute line dance class---77 minutes riding recumbent bike----90 minutes walking with a friend on the Olympic Discovery Trail
    December 13---174 minutes walking dogs----140 minutes line dancing---84 minutes recumbent bike
    December 14--213 minutes walking dogs---140 minutes teaching line dancing--47 minutes recumbent bike--100 crunches
    December 15----186 minutes walking dogs---84 minutes recumbent bike
    December 16---175 minutes walking dogs---63 minutes recumbent bike
    December 17---135 minutes walking dogs---25 minutes yoga---80 minutes line dance performance--50 minutes recumbent bike----20 minutes walking by myself
    December 18--189 minutes dog walking---25 minutes yoga---49 minutes weight training---17 minutes recumbent bike---60 minutes line dance performance
    December 19---222 minutes walking dogs---120 minutes line dance class---25 minutes yoga---10 minutes recumbent bike
    December 20---150 minutes walking dogs---120 minutes line dance class---25 minutes yoga---50 minutes weight training
    December 21---120 minutes walking dogs---70 minutes walking on the ferry---60 minutes walking to and from doctor's appointment
    December 22---208 minutes dog walking---53 minutes weight training
    December 23---225 minutes walking with the frisky poodles
    December 24---226 minutes walking with the frisky poodles
    December 25---214 minutes walking with frisky poodles---50 minute weight training
    December 26---219 minutes walking with frisky poodles---120 minutes line dance class
    December 27---129 minutes walking dogs---120 minutes line dance class---50 minutes weight training
    December 28---174 minute walking with the frisky poodles---120 minutes line dance class
    December 29---186 minutes walking dogs---65 minutes walking with a friend---50 minutes weight training

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  • carol162m
    carol162m Posts: 169 Member
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    Dec 1 Saturday 42 minutes walking doggies
    Dec 2 Sunday Rest Day:happy:
    Dec 3 Monday 54 minutes walking(25 mins alone, 29 mins with doggie)
    Dec 4 Tuesday Rest Day
    Dec 5 Wednesday 50 minutes walking doggies
    Dec 7 Friday 32 minutes Treadmill, 24 minutes Recumbent Bike, 15 minutes Circuit Machnes Arms
    Dec 10 Monday Treadmill 31 minutes , Recumbent Bike 26 minutes , Circuit machines arms & legs 19 minutes
    Dec 11 Tuesday Treadmill 32 minutes,Recumbent Bike 25 minutes, Circuit machines arms and legs 22 minutes,
    walking doggies 39 minutes
    Dec 12 Wednesday 50 minutes walking doggies
    Dec 13 Thursday 31 minutes Treadmill, 23 minutes Circuit machines arms and legs, 24 minutes recumbent bike, 50 minutes walking doggies
    Dec 14 Friday 55 minutes walking doggies
    Dec 15 Saturday 32 minutes treadmill, 26 minutes circuit machines, 26 minutes recumbent bike, 54 minutes walking dogs
    Dec 17 Monday 32 minutes treadmill, 20 minutes circuit machines, 25 minutes recumbent bike
    Dec 18 Tuesday 32 minutes treadmill, 21 minutes circuit machines, 25 minutes recumbent bike
    Dec 19 Wednesday 55 minutes walking dogs
    Dec 20 Thursday 33 minutes treadmill, 21 minutes circuit machines\
    Dec 21 Friday 40 minutes walking doggies
    Dec 22 Saturday 34 minutes treadmill, 23 minutes circuit machines, 26 minutes recumbent Bike
    Dec 23 Sunday 47 minutes walking doggies
    Dec 24 Monday Nothing to report!!!
    Dec 25 Tuesday 33 minutes walking doggies
    Dec 26 Wednesday 36 minutes Treadmill, 22 minutes Circuit Training, 16 minutes recumbent bike, 43 minutes walking doggies
    Dec 27 Thursday 25 minutes recumbent bike, 2 minutes elliptical, 20 minutes circuit machines
    Dec 28 Friday Nothing to Report!!
    Dec 29 Saturday 29 minutes Treadmill, 18 minutes Circuit Machines, 12 minutes recumbent Bike

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