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30 Day Shred December (Challenge?)

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Replies

  • Leanz
    Leanz Posts: 2,025 Member
    One more day of level 2 - hope I survive level three!
  • Kidostud
    Kidostud Posts: 307 Member
    Day 2 of level 3 - totally enjoyed it!! Was pooped afterwards and sweating like a pig, but loved it!
  • Kidostud
    Kidostud Posts: 307 Member
    Taking a break today! Working in the garden and horseriding instead!
  • Oddsocks15
    Oddsocks15 Posts: 27 Member
    How heavy were your weights at the start of the 30DS?
  • Kidostud
    Kidostud Posts: 307 Member
    I started with 500g weights, but on day 5 started using weights of 1,5kg and still using those. Won't be able to go heavier!
  • sb1023
    sb1023 Posts: 148 Member
    fell behind again but did it today- day 9 of level 2 down, one more day of this evil level!:)
  • Kidostud
    Kidostud Posts: 307 Member
    I almost died during today's session. Some of these level 3 moves are soooo hard... Day 3 done, 7 to go.
  • Leanz
    Leanz Posts: 2,025 Member
    Day 1 Level 3 done hard again but in a different way!! All the jumping yikes!!
  • Kidostud
    Kidostud Posts: 307 Member
    Day 1 Level 3 done hard again but in a different way!! All the jumping yikes!!

    Yeah, those jumping gets to me too. I just can't seem to get those jumping lunges! And the rockstar jumps! And all those plank moves - the travelling push ups are the worst!
  • Leanz
    Leanz Posts: 2,025 Member
    /quote]

    Yeah, those jumping gets to me too. I just can't seem to get those jumping lunges! And the rockstar jumps! And all those plank moves - the travelling push ups are the worst!

    Yeah - and this:bigsmile: Day 2 level 3 - done!!
  • ajmom59
    ajmom59 Posts: 5 Member
    I'm thinking about starting this for January. How do you guys count this in the exercise log? I don't see anything that would seem to fit and they don't have any specific video workouts listed.
  • Leanz
    Leanz Posts: 2,025 Member
    I just log it as aerobics but I believe Jillian says it uses 400 cals!
  • Kidostud
    Kidostud Posts: 307 Member
    Day 4 level 3 done! 6 more days to go!!! I just log it as aerobics as well. But I don't actually eat back my calories.
  • Leanz
    Leanz Posts: 2,025 Member
    Day 3 Level 3 - done Yay!!

    Well done us!
  • Kidostud
    Kidostud Posts: 307 Member
    Day 5 level 3 done!! Only 5 days to go!
  • Treadmillmom1st
    Treadmillmom1st Posts: 579 Member
    I picked up Level 2 after a couple of days absence, over eating, drinking, late nights, just like everyone else I guess, it was a killer, I was so out of breath at the finish I couldn't stand upright. It's gonna be hard to get back into my daily workout routine.
  • Kidostud
    Kidostud Posts: 307 Member
    Level 3, day 6 done!! Yay!
  • Leanz
    Leanz Posts: 2,025 Member
    Kevel 3 Day 4 - done! What do we do next??
  • Kidostud
    Kidostud Posts: 307 Member
    Kevel 3 Day 4 - done! What do we do next??

    I think I'm going to do 6 week 6 pack. I read the reviews and they say it is a great follow up to 30 DS. Although it is focussed on abs, it is apparently a great full body workout.

    http://www.theshredheads.com/2010/12/review-jillian-michaels-6-week-six-pack-level-1.html
  • Kidostud
    Kidostud Posts: 307 Member
    Day 7 level 3 done!! Ooh, can't wait to get rid of these exercises!!
  • Kidostud
    Kidostud Posts: 307 Member
    2 days left!! Yay!
  • Leanz
    Leanz Posts: 2,025 Member
    Day 5 on 3rd Jan and
    Day 6 just now 4 Jan
    Very tempted not to do it tonight. I run 4 times a week and I swear 30DS makes my legs heavy! Due to run in the morning, but I couldn't bear the thought of Jillian hanging around for an extra day!!!!
  • Jennifer076
    Jennifer076 Posts: 275 Member
    I completed 30ds Dec 26 with great results. I got Extreme Shed to Shred, I did it for about a week and it killed my knees. This morning I went back to 30ds level 1 just to workout until I find another dvd. I think I will get 6w6p or RI30. Good luck shredders, keep plugging along it is well worth it.
  • Kidostud
    Kidostud Posts: 307 Member
    Day 9 done. Almost there...
  • Leanz
    Leanz Posts: 2,025 Member
    Day 7 level 3 last night
    Day 8 level 3 this morning! Only 2 more to go.
    Certainly feel more toned. Wasn't aiming for weight loss!
  • Tina2Cats
    Tina2Cats Posts: 493 Member
    Started L2 over on Jan 1st due to cold & flu. Had to take over a week off & lost my momentum I had built up so I need to get it back. I am on day 5 L2 now and I was sore in my upper arms, wrists and hands from the planks today. I am feeling better now that I am resting. Those plank twists are killer! That's when I have to take most of my mini breaks to rest.
  • Kidostud
    Kidostud Posts: 307 Member
    Finished 30DS!! Yay! Today I started 6 week 6 pack.
  • sb1023
    sb1023 Posts: 148 Member
    Finished 30DS!! Yay! Today I started 6 week 6 pack.

    way to go! congrats!
  • Leanz
    Leanz Posts: 2,025 Member
    Day 9 level 3 - 7 Jan
    Day 10 level 3 - 8 Jan
    Goodbye Jillian. Due to start my half marathon training tomorrow. Good timing - I hope the legs will be less heavy soon :)

    Well done Kidostud!!!
  • sb1023
    sb1023 Posts: 148 Member
    Day 9 level 3 - 7 Jan
    Day 10 level 3 - 8 Jan
    Goodbye Jillian. Due to start my half marathon training tomorrow. Good timing - I hope the legs will be less heavy soon :)

    Well done Kidostud!!!

    great job! i fell a little behind you guys- today will be level 3 day 3, but i will get there eventually;)
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