What do your meals look like (show me pictures)....

1233234236238239818

Replies

  • tlacox1
    tlacox1 Posts: 373 Member

    That's sounds interesting. Where up North? and how do you make them?

    In the New England area - I'm from Texas and this was the first time I'd ever seen them here. I cooked them (you don't want to eat them raw) in salted boiling water for about 4 minutes before draining and shocking them in some ice water. Then I heated a little vegetable oil in a skillet with a slivered garlic clove and some chopped almonds. Tossed in the drained ferns and sauteed for a couple of minutes before seasoning with salt, pepper, and fresh thyme. It was tasty :)

    Bump for this recipe. I'm in Texas as well and have never seen these. Will have to look and find them.
  • zenalasca
    zenalasca Posts: 563 Member
    IMG_20140405_213925.jpg

    Pad Thai Chicken (yakitori noodles)
    IMG_20140405_182503.jpg

    Variation on a Russian salad recipe (Olivier Salad) I found on the internet but I used no tomatoes or pickles cause I forgot them XD
    IMG_20140404_163235.jpg

    Pad Thai with basa and mung bean noodles
    IMG_20140401_145743.jpg
  • 30secondstome2013
    30secondstome2013 Posts: 7 Member
    DSC_0137_zps9a781fb5.jpg

    Pancakes with strawberries,coconut and maple syrup.Simple but good:wink:
  • therealwoj85
    therealwoj85 Posts: 7 Member
    bump
  • mercina22
    mercina22 Posts: 446 Member
    tonight's dinner:

    Stuffed tomatoes with roasted potatoes

    v2v0d2.jpg

    Roasted chicken thighs, roasted potatoes and broccoli

    efrbr.jpg
  • mg_alva
    mg_alva Posts: 37
    Wow! Where does everyone get all these ideas and recipes from? I have no creativity when it comes to making my meals and I'm getting so bored. I don't want to give up but I'm running out of ideas!! And how do you know how many calories you're taking in from these awesome dishes?
  • tumblr_n37lhqSHBq1tvqn2ao2_500.jpg
    pasta (spirellis), cherry tomatoes, feta cheese, black olives, mustard seeds, olive oil, salt, pepper, bread crumbs.

    tumblr_mz8lyhuT0F1s1jlhpo1_400.jpg
    3 slices of bread, 3 slices of ham, 3 slices of tomato, 5g of cheese, a bit of lettuce, 1 table spoon of home made vinaigrette

    1014e86d-0174-4272-a380-3aa025f77c4b_zps79575b13.jpg
    Salmon, green beans, baby tomatoes and cooked wheat

    286f8c53-a976-4eb6-bac0-51a0a4823926_zpsaa0ad2c7.jpg
    150g beef 5% fat, 250g red beans, one tomato, onions, some pepperonis, salad, tortillas (home made if you can, or without salt), 50g sour cream, some oil to cook and of course SPICES! (salt, cumin, coriander, chili pepper,… or a already done chili con carne mix).

    98daaf4f-b8af-4b5f-8cd7-fb7eb532b487_zps0873f0ed.png
  • JennetteMac
    JennetteMac Posts: 763 Member
    Birthday breakfast :D healthy chocolate pancakes! :love:

    BF37E1B5-6F45-4082-B201-1D45AF80418D_zpsvkjrwpjp.jpg


    I need it to be my birthday.:love:
  • GrindingSalt
    GrindingSalt Posts: 68 Member
    In for yumminess : )
  • Acg67
    Acg67 Posts: 12,142 Member
    Steak and eggs, aged cheddar, arugula

    IMG_20140406_170339.jpg
    IMG_20140406_170517_1365244899.jpg
  • chrisdavey
    chrisdavey Posts: 9,834 Member
    zenalasca: whichety grubs?!


    chicken katsu
    20140406_165205.jpg

    Mt Pomona burger
    20140406_123420.jpg

    gnocchi and chocolate mousse (6th or 7th plate at seafood buffet and the only thing that could fill me up)
    20140405_203210.jpg

    steak sandwich
    20140405_132141.jpg
  • nolabone
    nolabone Posts: 117 Member
    acg - you make food that i would enjoy photographing

    this was my first time eating these today. they'd been on my list for a while but they are seasonable and mostly found up north. when i saw them at the grocery store i had to snatch them up and try them. sauteed fiddlehead ferns with chopped pecans and fresh thyme. i love how weird they look. they taste sort of like asparagus.

    fiddleheads1_sm.jpg

    Those look amazing! I had never heard of them before your post.
  • zenalasca
    zenalasca Posts: 563 Member
    [img]data:image/jpeg;base64,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[/img]
    Worms from California (lol reminds me of that video game Wormz)

    IMG_20140407_115524.jpg

    Got bored of the pb & j chocolate overnight oats I'd made and felt like cake, so added just a spoonful of flour and cooked in the microwave for like 5 mins. The result was a steamy, somewhat cake-like thing that I smothered with sugar free strawberry syrup
  • zenalasca
    zenalasca Posts: 563 Member
    Acg67 I want to know how to get my egg yolk looking like that so i can mix it into pasta~~ sounds like a simple thing I know but my yolks are always too undercooked XD
  • AwesomeGuy37
    AwesomeGuy37 Posts: 436 Member
    IMG_20140405_213925.jpg

    Mealworms?
  • coretemp
    coretemp Posts: 1,796 Member
    - pic was too big : )
  • chrisdavey
    chrisdavey Posts: 9,834 Member
    Hooters chicken legs and roast sweet potato
    20140404_191238.jpg

    Elvis oats
    20140407_133532.jpg

    Chicken tikka wraps
    20140407_183932.jpg
  • Acg67
    Acg67 Posts: 12,142 Member
    Acg67 I want to know how to get my egg yolk looking like that so i can mix it into pasta~~ sounds like a simple thing I know but my yolks are always too undercooked XD

    Just have to poach your eggs, try bringing water to a boil, remove from heat, drop in your egg and cover for 3-5min
  • mercina22
    mercina22 Posts: 446 Member
    Acg67 I want to know how to get my egg yolk looking like that so i can mix it into pasta~~ sounds like a simple thing I know but my yolks are always too undercooked XD

    Just have to poach your eggs, try bringing water to a boil, remove from heat, drop in your egg and cover for 3-5min





    Little pouches of golden goodness!!! Yumm... Love poached eggs!!:love:
  • avskk
    avskk Posts: 1,787 Member
    13697900804_743676caa8.jpg

    Lunch today! Yellow curry of vegetables and home-braised chickpeas.
  • annette_15
    annette_15 Posts: 1,657 Member
    Some recent eats:


    Self peeled shrimp and egg salad

    owQHgrZ.jpg



    Wasa fibers with avocado, chicken tomatoes and an apple

    rndjlsb.jpg



    Random breakfast of peppers with corn and hardboiled egg

    R3lKvNF.jpg



    Banana, egg, greek yogurt, chocolate pancakes for dinner with walnuts and honey

    4W4otjl.jpg



    12oz chicken with peppercorn sauce and broccoli mmmmm

    MnlPdWq.jpg



    And for good measure, saturdays treat of 700 calorie dark chocolate marzipan bar :D

    Z2l4glh.jpg




    For more pics, follow me @ilovecoffeeandlife on IG :D
  • Acg67
    Acg67 Posts: 12,142 Member
    Halibut, lime crema, radish, cabbage, jalapeno, grapefruit

    IMG_20140407_190100.jpg
  • larrodarro
    larrodarro Posts: 2,512 Member
    Pork tenderloin stir fry, green beans and sweet potato.

    004_zps0e61439f.jpg
  • nz_deevaa
    nz_deevaa Posts: 12,209 Member
    Strawberry Guava. First time I'd tried them.

    13708362384_e98dfc923c.jpg

    Steak, garlic mashed potato, caesar salad, broccoli.

    13708359334_b02efc5a9e.jpg

    Pulled pork, garlic mashed potato, green beans.

    13707990485_808ae8dcab.jpg
  • chrisdavey
    chrisdavey Posts: 9,834 Member
    Roo burgers with egg and cheese and veggies
    IMG_20140408_121952..jpg
  • Girlwithnoname77
    Girlwithnoname77 Posts: 108 Member
    Yummmmy - it all looks so ... GOOD!
  • Zoe_lifts
    Zoe_lifts Posts: 120 Member
    (deformed) panini with mozarella, eggplant, homemade pesto and some tomatoes
    2hqyqo9.jpg

    recipe here: http://www.skinnytaste.com/2014/03/flounder-milanese-with-arugula-and.html
    2vvryh0.jpg

    These noodles are actually zucchini :) recipe here: http://www.skinnytaste.com/2010/01/asian-turkey-meatballs-with-lime-sesame.html
    rthyc3.jpg

    Green beans with ganda ham, poached egg and cherry tomatoes
    2e5jzmd.jpg

    Chicken, green asparagus, and potatoes roasted in the oven with garlic, lime and olive oil
    2m7j3tw.jpg
  • zivasak
    zivasak Posts: 88
    Steak and eggs, aged cheddar, arugula

    IMG_20140406_170339.jpg
    IMG_20140406_170517_1365244899.jpg

    Ok, what time am I expected at your place again?
  • Girlwithnoname77
    Girlwithnoname77 Posts: 108 Member
    Kibbeh made with lamb and quinoa

    Ohhhhh yummmmyyyy ... how did you use the quinoa in this. Was it directly instead of burghal?
  • pocketmole
    pocketmole Posts: 614 Member
    i made gumbo served over a little white rice for dinner last night. it had been a really long time since i had homemade cajun food (probably since my dad made it while i was still living at home) and it was so freakin' yummy. unfortunately i only took a quick cell phone pic rather than setting up a nice one. next time i'll take good pics. the word sassafras is awesome.

    SASSAFRAS.

    gumbo.jpg