What do your meals look like (show me pictures)....

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  • BrianAWeber
    BrianAWeber Posts: 82 Member
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    Pan seared Ahi Tuna, grilled veg, and brown rice
  • madwells1
    madwells1 Posts: 510 Member
    -Roasted broccoli, cherry tomatoes and garlic
    -Homemade ham, pepper, spinach and onion quiche with Paleo almond crust

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  • madwells1
    madwells1 Posts: 510 Member
    crazyravr wrote: »
    Chicken and veggies teriyaki stirfry with shiratake noodles for dinner.

    How do you make your teriyaki sauce? Is it homemade or from a bottle?
  • Chunkahlunkah
    Chunkahlunkah Posts: 373 Member

    I will post here but also make another post in the main forum. Got waaaaaaaaaaaaaaaaaay too many questions about that lol

    I eat a slice everyday, make it weekly and it helps me with the protein intake while fulfilling the sweet tooth haha :) These also freeze VERY well. I make 8 portions / slices and freeze. Take one out when I want one and into the toaster oven for few minutes to warm up while I make coffee.

    Notice I do not add any sweetener or sugar to this.
    If you like things sweet add honey or make a sweet topping like a jam or compote.

    Fat Free / Low Fat Cream Cheese (340g) package
    Plain Fat Free Greek Yogurt (350g)
    2 Eggs
    1/4 Teaspoon Salt
    2 Scoops Protein Powder (60g) (here I used Vanilla ON Whey)
    1 Teaspoon Vanilla Extract

    Mix all of the ingredients together in a bowl for 3:00 minutes on low speed.
    Use spatula and scrape the sides and mix for additional minute on high.
    Fold in chocolate chips, fruit etc. etc. Whatever you like. Here I used Blueberries.
    Take out and spray a 6’’ cake pan with non-stick cooking spray.
    Put parchment paper inside your cake pan.
    Bake on 325°F for 30:00 minute.
    Turn your oven down to 200°F and bake for another 60:00.

    Let cool in the oven then put in the fridge for at least couple hours or better yet overnight.

    Thank you so much for the recipe. It looks amazing! I've been wanting recipes for using my protein powder, and this looks perfect for me. :smiley:

  • DX2JX2
    DX2JX2 Posts: 1,921 Member
    madwells1 wrote: »
    crazyravr wrote: »
    Chicken and veggies teriyaki stirfry with shiratake noodles for dinner.

    How do you make your teriyaki sauce? Is it homemade or from a bottle?

    I know you didn't ask me this question, but I use a basic recipe from Serious Eats.

    It's pretty easy. 1 cup each of soy sauce and mirin, 1/2 cup each of dark brown sugar and sake (or dry vermouth). Combine everything in a pot, bring to a boil and then simmer for about 20-30 minutes until reduced. Transfer to a bottle/container and let cool before using. I put mine into a squeeze bottle to make it easier to use for cooking and at the table.

    The sauce will thicken as it cools so it should be a viscous but not super thick coming off the heat (it'll coat the back of a spoon when it's ready to come off the heat).

    It lasts for quite a bit of time in the refrigerator. Months even.
  • madwells1
    madwells1 Posts: 510 Member
    crazyravr wrote: »
    In a pinch? VH Sauces.
    If I have the time I make a batch like this and store in the fridge / freezer.

    Thanks. Exactly what I was looking for in a homemade version!
  • Tweaking_Time
    Tweaking_Time Posts: 733 Member
    St. Louis Style fall-off-the-bone smoked pork ribs...


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  • JL2513
    JL2513 Posts: 867 Member
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  • missnolder890
    missnolder890 Posts: 72 Member
    annette_15 wrote: »
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    Roasted veggies, chicken and pumpkin puree

    What all is on with your brussel sprouts, that looks freaking yummy!! Lol
  • NadNight
    NadNight Posts: 794 Member
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    I've just got back to uni so I'm easing myself back into the tight budget lifestyle with Mediterranean vegetable and pesto Rosso conchiglie (pasta and veg with pesto but descriptions can make simple food seem fancy!) followed by cherry yoghurt and a nice ripe plum!
  • JL2513
    JL2513 Posts: 867 Member
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  • ladydy911
    ladydy911 Posts: 126 Member
    NadNight wrote: »
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    I've just got back to uni so I'm easing myself back into the tight budget lifestyle with Mediterranean vegetable and pesto Rosso conchiglie (pasta and veg with pesto but descriptions can make simple food seem fancy!) followed by cherry yoghurt and a nice ripe plum!

    This look amazing!!!
  • lewbear911_
    lewbear911_ Posts: 8 Member
    @crazyravr What do you use for your pizza? Would love a low cal idea, without the cauliflower "crust".
  • catnyxx
    catnyxx Posts: 35 Member
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    I love wraps for lunch
    2oz cold chicken
    2 romaine leaves
    Mustard
    2 slices cheddar deli cheese
    2 slice tomato
    4 thick slices cucumber
    1 Flatout low carb wraps
  • cmanitowabi
    cmanitowabi Posts: 17 Member
    edited September 2017
    Mexican Chicken Rice Bowl-black beans, diced red pepper, diced onion, seasoned chicken, seasoned rice (cumin, chili powder, some salt, pepper, garlic powder) green onion garnish, good as a burrito filling or on its own...could add corn but i had none
  • twinkles4
    twinkles4 Posts: 124 Member
    Southwestern tofu scramble with tomatoes & avocado :yum:

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  • kokonani
    kokonani Posts: 507 Member
    JL2513 wrote: »
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    That's alot of sweets! My kinda meal..mmmm..
  • jenniferbloomfield967
    jenniferbloomfield967 Posts: 16 Member
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    My go to daily.
    1/2 c oats blended, stevia, cinnamon and 1 tsp of chia seeds
    1/4 c blueberries and 1/4 c strawberries
    1 egg plus 3 egg whites in the oat pancake
    Sf syrup

  • JL2513
    JL2513 Posts: 867 Member
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  • AshmocoJones
    AshmocoJones Posts: 1 Member
    Dinner last night was super veggie soup with beef
  • jayemes
    jayemes Posts: 865 Member
    Grilled flank steak, baked potato, broccoli and avocado
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  • activities1
    activities1 Posts: 3,475 Member
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  • JL2513
    JL2513 Posts: 867 Member
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  • Gaia85
    Gaia85 Posts: 190 Member
    Trader Joe's Seafood Paella...220 cal per serving!
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  • jayemes
    jayemes Posts: 865 Member
    Spinach feta turkey burgers, broccoli and salad
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  • Gaia85
    Gaia85 Posts: 190 Member
    Herb-crusted lamb (Trader Joe's), potatoes and peas and carrots
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