What do your meals look like (show me pictures)....
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^^ Love the simplicity of this meal.0
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So after looking at these photos, I've come to realize that its definitely about portion control for high caloric foods and the nutrient packed meals seem to overflow on plates. I can have the best of both worlds.0
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Spinach cappelletti, boiled carrot, raw red bell pepper wedges and a sautéed egg with salt and pepper.0 -
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Crispy duck breast, chipotle cherry salsa, pickled cherries
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VERY simple yet ohhh sooooo good and good for you.
10 slices of prosciutto.
- cut off the white, fatty part and dice the fat. Reserve the rest of meat which you will divide into as many muffins as you want to make, and layer the bottom of each form.
- throw the fat into a non stick pan on medium-low heat and let it melt
Dice one onion of choice
- add the onion to the pan and let it get soft
- add few cloves of crushed garlic (to taste)
- add two cups of diced mushrooms of choice
- let that mixture release all the liquids and brown a bit
- sprinkle in salt, pepper and chili flakes to taste (I like spicy to I did about a tablespoon)
- then add a bag (300g) of fresh spinach and let it cook off for a few minutes
- take this off heat and let cool.
Mix couple dozen eggs in a mixing bowl
- add in couple diced roasted red peppers and stir
- add the mixture to the onion mixture and stir
- fill in your muffin forms
- top with a piece of tomato
Bake at 350F for around 1h and turn the pan around half way through the bake. Your oven might be different then mine, they are ready when spungy and set.
Awesome, thanks!0 -
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@tlharin All your meals look delicious! Cook for me maybe? Lol0
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Protein fluff with kashi cereal, choc chips and strawberries
Chicken and waffles
Turkey, guac, sweet potato, corn, strawberry, enlightened salted beans and cucumbers salad
Turkey, sweet potato, brusselsprouts and Bolthouse farms sweet caramelised onion dressing (this stuff is SOO good)
Zoodles with tuna, guac and tomatoes. I could eat this everyday
Corn thins with laughing cow/turkey, spinach and cucumbers. Others with PB2, figs and cinnamon
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Feta, havarti and cheddar omelette with some polony (fake meat) for dinner tonight!
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Last night snack... smoked shredded chicken with srirachia and orange pepper on cucumber topped with cherry tomato slices and chives.
That's a far cry from my "late night snacks" LOL
Thanks everyone for the Friday dose of food porn. One of these days I am going to start participating in this thread, but I don't think the left over fish tacos I have for lunch are going to be the right foot to start out on. Maybe next time..0 -
FreshStartForMyself wrote: »@tlharin All your meals look delicious! Cook for me maybe? Lol
Any time you're in the Bay Area, @FreshStartForMyself
Dinner: big Israeli chopped salad of tomatoes, cucumber onion, parsley, lemon juice and olive oil, some BBQ tempeh, nectarine
Lunch: last of the cornmeal waffles over mixed greens with spiced black beans, tomatoes and onion, and some roasted salsa verde + apricot
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