What do your meals look like (show me pictures)....

Dahllywood

breakfasts:



Salad for lunch:



Dinners: served with fruits and toast



Salmon with green beans and sweet potato:



Pollock with green beans, zucchini, and left over acorn squash

hbunting86

Salmon stirfry with broccoslaw and edamame, served with a mango, lime, chilli and corriander salsa



Prawn pad thai with rice vermicelli (didn't have any flat rice noodles)



Broccoli and zucchini soup with a swirl of natural Greek yogurt



Chicken madras with basmati rice (I made the paste)

charliehefferon

bump

kaylemartin

Bump

Lisa_D1989

Smoked African Cod with Eggplant and Capsicum pesto sauce, brocolli, cauliflower, carrots, and sweet potato fries.

katcunock

bump

katcunock

had dinner out last night, a monster sandwitch served with salad.....



and a sweet potato pizza I made

sara_m83

Lentil & Vegetable Shepherd's Pie with sweet potato/pumpkin topping (I also made a potato topped version for my sweet potato averse partner, but I think the sweet potato flavour goes better with the lentils). 177 calories for this serve.



Served with faux meatballs in creamy mushroom sauce. Yummmmmmm. 179 calories per serve.

xampx

Bump

HardDon

Dark chocolate protein cake.. without any flour, sugar, butter or dairy. BUT it taste AWESOME!

For each piece: 243 calories

25 carbs
7 fat
21 protein
4 fiber

kitsiekitty

feeling fat today, so all I had was fruits (half a mango, 5 sugar plums) plus toast and jam. :P

caly_man

ham, eggs, mushrooms, green peppers, asparagus, peas, rice, wheat toast. 349kcals

frankyk89

Dark chocolate protein cake.. without any flour, sugar, butter or dairy. BUT it taste AWESOME!

For each piece: 243 calories

25 carbs
7 fat
21 protein
4 fiber


Recipe Please!!!! :bigsmile:

HardDon

^^ I PM'd u

MyM0wM0w

Dark chocolate protein cake.. without any flour, sugar, butter or dairy. BUT it taste AWESOME!

For each piece: 243 calories

25 carbs
7 fat
21 protein
4 fiber


Recipe Please!!!! :bigsmile:

I'd love the recipe as well. I have to make dessert for a work potluck and this looks DELICIOUS. I'll take pleasure in telling everyone AFTER they've eaten it that it has no sugar, no flour, no dairy..etc.

dwyler21

Salmon stirfry with broccoslaw and edamame, served with a mango, lime, chilli and corriander salsa

Is there an online recipe for this meal? looks awesome.

megandme120

bump

jenready

Bump!

michelefrench

bump...

lisasch67

https://instagram.com/p/XPwxDZF46Q/embed/

crazybookworm

Breakfast
Yogurt Parfait with Mixed Berries and Granola


Lunch
Citrus Salad with Apple, Berries, nuts and seeds with Sesame Orange and Lemon Dressing


Dinner
Roasted Acorn Squash with Roasted Veggies and Sweet Potato


Evening Snack
Air-popped Popcorn with a half a 1/4 of Trail mix

Angimom

bump! Pictures to follow.

newme1995

A lot of people have been asking me for the cupcake recipe
* note; probably best for a cheat meal ... haha not the best for you but here goes:

Raspberry coconut cake:
- 125 g butter, softened
- 1 cup caster sugar
- 3 eggs
- 1/2 cup of plain flour
- 1/4 of self-raising flour
- 1/2 cup of desiccated coconut
- 1/3 cup of sour cream
- 150g frozen raspberries

Cream cheese frosting:
- 60g butter
- 160g cream cheese, softened
- teaspoons coconut essence
- 3 cups icing sugar

Decorations:
- 1 cup flaked coconut (can toast)
- 15 fresh raspberries

Steps:
1) preheat oven to 180 degrees Celsius
2) beat butter, sugar and eggs in small bowl with electric mixer until light and fluffy
3) stir in sifted flours, coconut, cream and frozen raspberries
4) divide mixture into cake trays
5) bake cakes for about 50 minutes (small ones 40 minutes)
6) make cream cheese frosting (put all ingredients together in small bowl and mix with electric mixer until light and fluffy)
7) remove cakes from cases, allow to cool, then spread cakes with frosting
8) decorate cakes with coconut and raspberries

zealousmissjj_wechange

Pavlova





Avocado and surimi soup with gingersirop



Chervilsoup with smoked chicken

sueswan74

bump

airen123

veggies and quinoa stuffed bell pepper with mozzarella

airen123

Spicy Thai

ludiball

bbuummp

GretMae

Mmmm, bump

hbunting86

Salmon stirfry with broccoslaw and edamame, served with a mango, lime, chilli and corriander salsa

Is there an online recipe for this meal? looks awesome.

Thanks - not really I just used what I had in my store cupboard for inspiration (being a student and all haha)

Salsa:
1/2 ripe mango, diced
1 red birds eye chilli sliced (leave the seeds in if you want it really hot)
small bunch corriander, chopped
1/2 tsp canola oil
touch of pepper
touch of salt

Salmon stirfry:
50g edamame
150g salmon pieces
Handful of broccoli slaw

Marinade:
1 dessert spoon soy sauce
1cm piece grated ginger
1 chopped garlic clove
2 tsp thai sweet chilli sauce
splash of fish sauce
1 dessert spoon teriyaki sauce
1 tsp vinegar
Good squeeze of lemon juice

What to do:

1. Prepare salsa and set aside
2. Mix all ingredients for marinade and pour over salmon pieces and leave to sit for 30 mins or so (I do this before my 30DS video haha)
3. Heat a stirfry pan/wok with 1tsp oil until piping hot - add salmon pieces whilst reserving the marinate and stirfry for 2-3 minutes. Remove from pan.
4. Add veggies to the pan and cook for 2-3 minutes, adding salmon back to the pan and rest of the marinade. Cook for a further minute.

Voila! Serve with the mango salsa!