300 Calorie Dinner Ideas?

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  • umomma
    umomma Posts: 1 Member
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    I love the flat out wraps......

    grilled chicken or turkey or ham or whatever you have for meat
    flat out wrap
    buffalo sauce
    lettuce
    tablespoon of ranch dressing

    225 calories and very filling!
  • raychill007
    raychill007 Posts: 55 Member
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    http://mydukandiary.wordpress.com/2010/07/18/stuffed-peppers-recipe/

    The above is a yummy stuffed pepper recipe that I haven't actually tried but will do next week, it contains pics! High in protein and vitamins, but low cal :smile:
  • angelashree
    angelashree Posts: 1
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    yummy
  • jdavis193
    jdavis193 Posts: 972 Member
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    You can actually go to the Taste of Home website and they have healthy recipes. Thats where I fix most of my meals from. I make my own little cookbook. It's great and I read the reviews before printing them.
  • MarkEckman
    MarkEckman Posts: 2
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    what is a bump?
  • Kcneufville
    Kcneufville Posts: 16 Member
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    bump
  • jadesign19
    jadesign19 Posts: 512 Member
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    Maple Glazed Pork and Apple Kebabs.

    Need:
    2-3 Mac apples
    3 tbsp pure maple syrup
    12oz of centre cut pork loin de-fatted
    Bamboo skewers.

    Cut the pork into approx 1inch cubes.
    Add the pork to 2 tbsp of maple sugar in a bowl, coat them and let them sit for a half an hour or so or overnight.
    Cut your apples into cubes as well.
    Put on skewers alternating apple and pork. (1.5 oz of pork each skewer approx.) - will make about 8
    Place skewers on a broiling pan or baking sheet.
    Dilute 1 tbsp of maple syrup with approx 1 tsp of water.
    Baste each skewer.

    Cook at 350 until cooked through, approx 15 minutes.

    Calories 101 Sodium 0 mg
    Total Fat 3 g Potassium 0 mg
    Saturated 0 g Total Carbs 11 g
    Trans 0 g Protein 9 g
    Cholesterol 0 mg

    And then add a nice spinach salad with blueberries, raspberries and some cut up clementines and a handfull of walnuts! Done!
    Awesome recipe!
  • bowers23
    bowers23 Posts: 23 Member
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    bump for later!
  • kimmiedeblock
    kimmiedeblock Posts: 7
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    TAKE A PORK LOIN ROAST I USE 2LBS. AND PUT IN CROCK POT WITH ONE CAN OF DIET COKE
    (YOU WONT TASTE THE POP FLAVOR IT JUST MAKES IT SUPER MOIST)
    I ATE JUST THIS...HUBBY ATE ON HAMBURGER BUNS

    ADD BBQ SAUCE OR KETCHUP IF DESIRED!!!!!!
  • kimmiedeblock
    kimmiedeblock Posts: 7
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    WHAT DOES BUMB MEAN?
  • smrach83
    smrach83 Posts: 20
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    thanks! I will be trying these!
  • smrach83
    smrach83 Posts: 20
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    WHAT DOES BUMB MEAN?
    [/quote

    they reply to the post, so it shows up in there topics, for easier finding later
  • samsam252525
    samsam252525 Posts: 6
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    bump! :wink:
  • DnAmommy
    DnAmommy Posts: 47 Member
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    Great ideas! :flowerforyou:
  • mls2679
    mls2679 Posts: 1
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    bump
  • lesleed
    lesleed Posts: 33 Member
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    bumping for later!
  • ElianeSweety
    ElianeSweety Posts: 33
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    http://www.bbcgoodfood.com/content/recipes/special-diets/200-400-calories/
  • nowic
    nowic Posts: 171 Member
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    bumpity bump!
  • bonniejo
    bonniejo Posts: 787 Member
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    bump
  • shimmergal
    shimmergal Posts: 380 Member
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    awesome ideas!. Bump for later.

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