300 Calorie Dinner Ideas?

Elizabeth_C34

Seriously folks. 90% of this thread is bumping. Is it really that hard to bookmark a page?

JMCade

bump.

zumba66girl

BUMP

carriehughes456

sounds so good....thanks for asking and getting all these ideas!!

Jeannette77

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NenaM812

Bump. Yum!

PantalaNagaPampa

Too many great recipes to copy at once. Bumping for later.

I was hooked at Maple Glazed Pork and Apple Kebabs

butters1

bump!!!

jlisah

bumping for later!

cocuzzi

bump!
I'm excited to try some of these... Especially the stuffed zucchini!:happy:

Becca308

Bump!

dls06

Ingredient deleted. Click the "Save Changes" button to save your changes.


Recipe name Chicken with eggplant and zucchini

Number of servings 2

Calories Carbs Fat Protein Sodium Chol

Grilled Eggplant - Eggplant, 3.5 ounces
Americas Choice - Diced Tomatoes No Salt, 1 container (1 4/5 cups ea.)
Fresh - Grilled Zucchini, 1 cup
Fresh - Garlic (1 Clove), 1 medium clove (4g)
Generic - Basil, Fresh,
Generic - Grilled Chicken Breast, Boneless, Skinless, 8 oz
01k-Kraft Cheese - Parmesan, 1/8 Cup

Cook tomatoes, garlic, basil together.
Grill Chicken and cut up. I grill a bunch ahead of time and freeze it so I have it when ever I want it.
Grill Eggplant and Zucchini Can also be grilled and held in frig for a day or 2.
Layer sauce, eggplant, zucchini and chicken in a baking dish add parmesan cheese and bake for 15-20 min on 350.

Makes 2 servings But increase ingredients to make as much as you need.
Per Serving: 317 15 38 40 222 97
Cal-Carb-Fat-Prot-Sodium-Choles

lisafred24

There is a cook book I saw at Walmart that is called "300 meals for 300 calories or less".

dls06

Recipe name Chicken and Vegetables

Number of servings 4

Calories Carbs Fat Protein Sodium Chol

Chicken Breast - Canned In Water - Members Mark, 2 cup Or any leftover or cooked chicken
College Inn Chicken Broth - Fat Free & Low Sodium - Chicken Broth, 1 container (4 cups ea.)
1-2 cups of water
Bob's Red Mill - 100% Stone Ground Whole Wheat Flour, 1/4 cup (33g)
America's Choice - Frozen Mixed Vegetables, 2 cup
Wyler's - Chicken Boullion Cubes, 1 cube if you think it needs more add it.
Generic - Red Potatoes (1 oz)-Vs, 16 Oz.
Bob's Red Mill - 100% Stone Ground Whole Wheat Flour, 1/8 cup (33g)
Add Ingredient
Total: 1213 151 13 107 3635 240
Per Serving: 303 38 3 27 909 60

Heat chicken broth tll boiling. Add Boullion cube and Red Potatoes ( I leave the skin on). When potatoes are soft add chicken and vegetables. Let cook for 15 min. Turn off heat and mix equal amounts of flour and water in a cup ( about 2 heaping tbls of both). when combined add to broth to thicken making sure to stir constantly. Turn heat back on the lit simmer for a min or two to cook flour.

dls06

Recipe name Crab Imperial

Number of servings 12

Calories Carbs Fat Protein Sodium Chol

Crown Prince - Lump White Crab Meat, 1 container (1 3/10 cup (55g) ea.)
Kroger - Frozen Green Pepper and Onion Blend, 1 cup
Progresso - Bread Crumbs (Italian Style), 1/4 cup
Land O Lakes - Sweet Cream Salted Butter, 8 tbls
Gold Medal - All Purpose Flour - Enriched, Bleached, Presifted, 0.3 cup (30g)
Milk - Reduced fat, 2% milkfat, 8 cup
Add Ingredient

Per Serving: 183 12 11 9 292 55

Saute peppers and onions in butter until soft. Add flour and stir for a min or two. Add milk and bring to a boil until thick.
Take off heat and add crab.
Put in single serve casserole dishs top with breadcrumbe and bake until bubbles. at 350
I also use it to top Flounder or Cod

dls06

Ingredient added. Click the "Save Changes" button to save your changes.


Recipe name Eggplant Parmesan

Number of servings 1

Serves peopleIngredients Calories Carbs Fat Protein Sodium Chol
Sargento - Shredded Part-Skim Mozzerella Cheese, 1/2 cups
Grilled Eggplant - Eggplant, 8 ounces
Condiments - Spaghetti Sauce Prego, 1/2 cup
Add Ingredient
Total: 295 30 13 18 860 35
Per Serving: 295 30 13 18 860 35

Grill eggplant, add sauce and cheese bake until bubbles and cheese is melted. I put the sauce on top so it doesn't burn

AmberM6912

bump!

Mamapengu

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nburns325

Bump! So many amazing recipes!!

SUSANB37

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deborahmorris

BUMP!!!!!!

lklein

I love this website for dinner ideas- SkinnyTaste.com

I have also learned that you can eat some of your old favorites as long as you keep your potions under control.

Cnava01

I plan to make this for dinner tonight and also add some rice noodles to it as well for a little extra filling but it will still be under 300 calories.

SWEET & SPICY LETTUCE WRAPS

www.RecipeGirl.com

3 Tbsp. unsalted, dry-roasted peanuts, roughly chopped
3 Tbsp. hoisin sauce
2 Tbsp. cider vinegar
2 tsp. low-sodium soy sauce
1 tsp. fresh minced ginger
1 tsp. dark sesame oil
1/2 tsp. crushed red pepper
1/2 tsp. minced garlic
2 cups thinly sliced cabbage
1/2 cup grated carrot
1 cup canned, sliced water chestnuts, drained
1 cup finely diced cooked chicken breast
12 Bibb lettuce leaves

1. Place peanuts in a small nonstick skillet over medium-high heat; cook 3 minutes or until lightly browned, shaking pan frequently. Remove pan from heat; set aside.

2. In a small bowl, combine hoisin, vinegar, soy sauce, ginger, oil, pepper and garlic in a small bowl, stirring well with a whisk.

3. In a medium bowl, mix 2 Tbsp. peanuts, slaw, water chestnuts, and chicken; add sauce and toss well.

4. Spoon about 1/3 cup of chicken salad in the center of each lettuce leaf; Sprinkle each lettuce wrap with remaining 1 Tbsp. peanuts. Serve immediately.

Yield: 4 servings (3 lettuce wraps per person)

Nutritional Information: calories 197, fat 7.4g, cholesterol 37mg, carbohydrate 18.2g, sodium 825mg, protein 16.5g, fiber 3.4g

healthyjen342

BUMP! I LOVE new ideas!

aturner2

what's bumping?

purple_orchid

Bump...(just posting a reply, so the topic will show in My Topics - to look at later)

emmyvera

My go to fast meal is cooking chicken or pork in a skillet with some onions and garlic.
Adding a frozen veggie as a side. And also a side salad. If my husband is really hungry, I add some toast or warm bread that we have on hand.

Another fast and fun meal is making a homemade pizza. I get the Pillsbury Pizza Crust.
Add spaghetti or tomato sauce and whatever veggies I have on hand or extra meat I may have leftover.

It bakes up so fast! Just cook the crust, top with your ingredients and put back in the oven for like 10 minutes.

Bren1283

Bump!

dls06

Recipe Mac and cheese

Recipe name
Per Serving: 6

Fat Free Milk, 1 cup 90 13 0 9 130 5
Shaw's - Diced Butternut Squash (Frozen), 1/2 cup
Bobs Red Mill - Whole Wheat Pastry Flour, 1/4 cup
Butter - Smart Balance Light, Buttery Spread W/Flax Oil, 2 Tbsp
Healthy Harvest Pasta - Whole Wheat Pasta, 8 oz
Kraft - Cheddar Cheese - Shredded 2%, 1 cup (28g)
Add Ingredient

Total: 1325 199 38 68 1230 85
Per Serving: 221 33 6 11 205 14

Calories-Carbs-fat-Protein-Sodium-Cholesterol

Cook pasta and set aside.
Melt butter spread in pot add flour, cook for a min or two
Add milk and bring to a simmer, wisking so it does not lump
Add cheese and squash simmer until cheese is melted
Put all ingeredients in a baking dish. if you want top with breadcrumbs and a spray of oil
30 min or Bake until bubbles 350degrees

dot513

:bigsmile: bump