What foods are your staples?

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124

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  • Restlessme
    Restlessme Posts: 191 Member
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    bumping for future grocery lists :)
  • jesswait
    jesswait Posts: 218 Member
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    Dried Grains; (Oatmeal, Quinoa, Brown Red and Black Rice)
    Dried Beans (Black, Azduki, Kidney, Pinto, Garbanzo, Mung, Navy, Lentils, Black Eye Peas)
    Dried Berries; Goji & Mulberries
    Ground Almond Butter & PB2
    Milk (Cow's for my husband, Almond, Coconut or Rice for me)
    Teas (Black, Green, Chai, White, Jasmine, Thai, Yerba Mate)
    Coffee
    Non-Dairy Butter
    Other Fruits and Vegetables
    (Year Round) Mushrooms, Fresh Spinach
    (Seasonal); Right now it's mostly sweet potatoes, citrus and broccoli.
    Meats;
    Chicken Breasts, Turkey Sausage, Pork Tenderloin, Strip Steak
    Frozen Fish; Shrimp, Scallops, Salmon
    Non-Whey Protein Powder
    Nutritional Yeast
    Chia Seeds
    TVP

    Snacks;
    Gluten-Free Cookies and Crackers, Fruit, Chips, Guacamole, Nuts, Ice Cream, Chocolate, Popcorn
  • tararocks
    tararocks Posts: 287 Member
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    Fruits/Veggies/Chicken are always on my list.

    Fruits-mainly for my kids that always make the cut:
    Cuties
    Bananas
    Strawberries
    Blueberries
    Kiwi
    Often but not always:
    Apples
    Grapes
    Melon
    Mango

    Veggies-i could live on these:
    Brussel sprouts
    squash and zuc
    fresh green beans
    fresh asparagus
    Broccoli
    baby carrots
    I buy these things every single week at the grocery store

    Others-
    low cal/sodium bread
    eggs
    special k 90 calorie bars
    popcorn (air popped or skinny pop/boom chicka pop)
    black beans
    chicken/mahi
  • JustJennie1
    JustJennie1 Posts: 3,843 Member
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    Non fat Greek Yogurt
    Arugula - and all the mixings for salads
    Feta cheese
    Cheddar cheese
    Deli meat (minimally processed ham and turkey breast)
    Tomatoes
    Eggs
    Egg whites
    Peanut butter
    Fish - mainly salmon
    Veggies - fresh and frozen veggies
    Coffee
    Apples
    Bananas
    Avocado
    Skim milk
    Cottage cheese
  • BrotherBill913
    BrotherBill913 Posts: 661 Member
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    Brown eggs
    unsweetened almond milk
    broccoli
    chicken breasts ( skinless)
    steak ( about once maybe twice a week)
    red , yello, and green bell peppers
    chicken burritos from taco hell ( I know, don't hate)
    natural peanut butter but not as much as I used too
    and apples, holy s___ How did I almost forget them? lol.. only eat 3-4 a day!!
  • Tat2dDom0105
    Tat2dDom0105 Posts: 661
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    raw almonds
    plain rice cakes
    peanut butter
    egg whites
    SRICAHA!
    plain oatmeal
    skim milk
    clementines
    apples
    bananas
    ground turkey
    lentils
    whole wheat pasta
    whole wheat bread
  • mem50
    mem50 Posts: 1,384 Member
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    oatmeal
    frozen unsweeted fruits
    yogurt
    almond milk
    mixed greens
    low sodium sweet peas
    laghing cow cheeses
    triscuits
    flatout flatbread...flavored kind preferred
    hummus
    sweet potatoes
    feta cheese
  • Meamo
    Meamo Posts: 89 Member
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    apples
    chicken
    onions
    fish
    oysters
  • j75j75
    j75j75 Posts: 854 Member
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    greek yogurt
    raspberries
    blackberries
    oatmeal
    yams
    hard boiled egg whites
    ground turkey
    boneless/skinless chicken
    dave's killer bread
    coconut oil
    chia seeds
    hemp seeds
    cauliflower
    walnuts
    almonds
    cottage cheese
    onions
    fish
    apples
    skim milk
    jalapenos

    There's more...
  • valleemic
    valleemic Posts: 103 Member
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    skim milk, diet soda, k-cups, spinach, mushrooms, peppers, cucumbers, cherry tomatoes, sweet potatoes, turnip, aperagus, salmon, shrimp, scallops, chicken, extra-lean ground beef, whole wheat bread, whole wheat pitas, fat-free sour cream, salsa, low fat cheese, hummus, beans, lentils, yogurt, beef jerkey, almonds, bananas, apples, clementines, berries, oatmeal, brand flakes, fiber one bars, protein bars, grapes, pre-cooked bacon, ham slices, turkey slices...
  • MissEarlGrey
    MissEarlGrey Posts: 3
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    Bananas
    Frozen Berries
    Oranges
    Tomatoes
    Cucumbers
    Mixed Greens
    Hummus
    Hummus Dippers (carrots, sugar snap peas, radishes)
    Amazing Grass Green Superfood (berry flavor)
    White tea
    Salsa
    Low Fat Tortilla Chips
    Eggs
    Almond Milk
    King's Kimchi
  • KBGirts
    KBGirts Posts: 882 Member
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    eggs
    grass fed ground beef
    garlic
    almond butter
    endless amounts of veggies
    salmon
    dark chocolate
  • mwooderson
    mwooderson Posts: 254 Member
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    Unsweetened coconut almond milk
    PB2
    Tumaro's low carb tortillas
    Kraft fat free cheddar
    Shirataki noodles
    Laura's 96% ground beef
    Cool whip free
    Ezekial bread
    Dry black beans
    Lentils
    Sweet potatoes
    Berries
    Green beans lots of green beans
    Whole roaster chickens
    Dark chocolate

    WOW This reads like my list...brands and all!!!
  • underthecherrytree
    underthecherrytree Posts: 532 Member
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    egg whites
    unsweetened almond milk
    broccoli
    pasta
    heart smart marinara sauce
    chicken
    ground turkey
  • MaggieSporleder
    MaggieSporleder Posts: 428 Member
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    Hummus, baby carrots, romaine lettuce, greek yogurt, and cheese sticks. :) (and ranch dressing but shhh I'm on a diet) :P
  • chocl8girl
    chocl8girl Posts: 1,968 Member
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    Greek yogurt
    oatmeal
    coffee
    cottage cheese
    almonds
    romaine lettuce
    hummus
    unsweetened vanilla almond milk
    bananas
    chocolate PB2
    mushrooms
    skinless, boneless chicken breast

    There's more, but those things I pretty much have on at least a weekly basis
  • ChristineDiet
    ChristineDiet Posts: 719 Member
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    chicken = protein

    vodka = sactuary!
  • Victoriav99
    Victoriav99 Posts: 260 Member
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    Eggs, oatmeal, veggies, apples, Tuna, and chicken
  • RockstarPunch
    RockstarPunch Posts: 203 Member
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    Garlic
    Lemon
    Olive Oil
    Kale or Chard
    Bananas
    thats all i can think of, i tend to rotate my staples every few months
  • lilraerae7
    lilraerae7 Posts: 3
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    These are the things I can think of off the top of my head:

    - Almond milk and soy milk
    - Earth Balance
    - Veggie Burgers (Amys is the best)
    - Organic fruits / veggies all types
    - Almonds
    - Cliff bars (quick breakfast I eat half on the way to work and the other half 2 hours before work ends)
    - Tofu
    - Hummus
    - Coconut milk based yogurts
    - Olive oil + coconut oil
    - Ezekial bread + tortillas + buns
    - Tofurky brats (beer brat flavored yum)


    ..... I know there's more but that's all I can think of!


    P.S I am a vegetarian so I don't have any meat on my list so I can't really give you any tips on what meats to go for, sorry!

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