SAHM 2/22 - 2/28

staceyw37

welcome back kim! glad the trip turned out to be so much fun--even if tiring!

katie--you talk about running 4 miles like it's a stroll in the park. your heart and lungs must be soooo healthy! enjoy the rest of your trip in SA.

and girls on the plateau--it will change. if food and water changes aren't working, rethink your exercise. do serious high intensity cardio intervals for 2-3 weeks and see if that moves things again.
hth--

staceyw37

finally exercised! i have a busy day today but would still like to find some time (soon) to plan out my march--my physical, spiritual goals etc.
i need to regroup.

hope you all enjoy your sunday

valmaebel

Had our church party today. Pizza made me go over my calorie count. But I'm not too worried. As I like to think of it, this is supposed to be a lifestyle change. If I don't allow myself to splurge every once in a while I'm sure to fall off the wagon! Besides, I was under my calorie count by at least 200 every day this week but one. So I figure it's not too awful

Amy - Good idea about the crystal light! I'll have to buy some tomorrow at the grocery store. Than I can use my water as a sort of snack :P

valmaebel

lol. Accidentally hit post with my button when I was leaning over. :P

Nicole - I did swim on the swim team in high school and loved it! I swam laps every day in college just to keep myself in shape. (Had a great pool and of course it was free with tuition) I really miss it!

to all you runners - I am in awe of you! I could swim for miles but hate running. I do about 30 min on the elliptical and I'm very proud. You all put me to shame! Keep up the fantastic work!

Off to bed!

Valerie

DrBorkBork

New topic here:
http://www.myfitnesspal.com/topics/show/84106-sahm-3-1-3-7