How many calories do you eat each day?

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  • Beyond_Value
    Beyond_Value Posts: 46 Member
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    Me about 1485 I try to stick to losing 1 1/2 per week.
  • amruden
    amruden Posts: 228 Member
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    5'4
    Sw-198
    Cw-159
    Gw-140
    Work out 3-4 times a week mix of cardio and lifting.

    I eat 1637 calories a day.

    Yummy food.
  • amber1533
    amber1533 Posts: 117 Member
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    I eat ~1500 sometimes less sometimes more, I am soon going to start a stricter diet plan that I found online and am going to tweak it a bit to fit my own needs. I spent a few days trying to figure out my specific marcos and then went into MFP and fixed it for myself.
  • ChangingAmanda
    ChangingAmanda Posts: 486 Member
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    I try to net 1600 and exercise 3-4 times a week burning 350-500 calories per my HRM. I'm averaging around 1.8 lbs loss/week.
  • DawnieB1977
    DawnieB1977 Posts: 4,248 Member
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    I used to aim for 1200 and now I aim for 1500. MFP tells me 1510. Today I had 1525 but I've exercised, so i'm not over. Probably on average I have 1400.

    I usually exercise 5 times a week, a combination of personal training, gym on my own, spinning, aerobics and zumba. I also go for lots of walks with my children, and generally running round after my kids (they're 3 and 1) must burn a lot of calories. I also work part time as a teacher so I'm on my feet all day whilst at work.
  • xMonroeMisfit
    xMonroeMisfit Posts: 411 Member
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    Anywhere from 1300-1600 a day.

    It depends on my TDEE for the day. I have a fitbit so it tracks me daily as some days i am more active than others.
  • rose313
    rose313 Posts: 1,146 Member
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    20% cut from TDEE, so around 1600. I don't eat exercise calories back, but will on special occasions when I need them.
  • HyacintheAlcuin
    HyacintheAlcuin Posts: 52
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    between 1400 to 1700 cals daily depending on if it's a workout day or not.... i work out 5 -7 days a week depending on my mood...
  • Nefetete
    Nefetete Posts: 343 Member
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    Approximately 1700 cals a day, give or take some. Workout 5 days a week avg burn is 600 cals per HRM to lose anywhere between 0.5-1lb per week. I am slowly increasing my clas to determine my maintenance cals.
  • MaraDiaz
    MaraDiaz Posts: 4,604 Member
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    1100-1300 with 20-30 minutes of exercise. I was eating back exercise calories but I'm not currently.
  • wswilliams67
    wswilliams67 Posts: 938 Member
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    2300/day without fail. TDEE-1000. I recalculate every 10 pounds of weight loss to avoid plateaus.

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