Updated Pics - 95 lbs gone, 5 lbs back on

Options
123468

Replies

  • BobbieLee1959
    BobbieLee1959 Posts: 605 Member
    Options
    Wow! YOU L@@K GREAT!
  • Absonthebrain
    Absonthebrain Posts: 587 Member
    Options
    You look great!!! :smile:
  • kimad
    kimad Posts: 3,010 Member
    Options
    Wow thats awesome and you look HOT! I AM A HAPPILY MARRIED WOMEN. JUST BEING HONEST!! Keep up the great work.

    I ditto the HOT, I was trying to calm down my response by only mentioning his nice smile HAHA
  • Theresafinallygetsitright
    Theresafinallygetsitright Posts: 157
    Options
    Incredible!!! What an amazing transformation =D
  • drog2323
    drog2323 Posts: 1,386 Member
    Options
    Great job man! Nice muscle added too!
  • RachelX04
    RachelX04 Posts: 1,123 Member
    Options
    You look awesome. You have done an amazing job. Well Done.
  • jaharrison763
    jaharrison763 Posts: 99 Member
    Options
    Nice guns. :wink:
  • wesl3y60
    wesl3y60 Posts: 31 Member
    Options
    WOW!! :happy: GREAT JOB!!!!!
    you look AMAZING! I bet you are over the moon!
  • estrobabe
    estrobabe Posts: 337 Member
    Options
    Wow! Incredible! You look great! Congrats on your hard work!
  • yogeshsarkar
    yogeshsarkar Posts: 119 Member
    Options
    Excellent, just the sort of transformation I am hoping and aiming for.
  • walkingforward
    walkingforward Posts: 174 Member
    Options
    Looking really great. Those arms in the last shot would be coveted by many.
  • OVERWEIGHTLUVA
    OVERWEIGHTLUVA Posts: 74 Member
    Options
    Both AWESOME and ENCOURAGING!! Congrats!
  • Chinadorian
    Chinadorian Posts: 200 Member
    Options
    healthy hottie! way to go! ;)
  • Blessedbythebest1
    Blessedbythebest1 Posts: 971 Member
    Options
    Boy you look sexy now!! Great job!
  • DeborahBatewell
    DeborahBatewell Posts: 147 Member
    Options
    Nice job! You look amazing.
  • XxxFallenAngelxxX
    XxxFallenAngelxxX Posts: 133
    Options
    WOOOOW!
  • Mysticdi
    Mysticdi Posts: 60 Member
    Options
    Wow! I am amazed at how much younger you look! Great Job!!!
  • Sarge516
    Sarge516 Posts: 256 Member
    Options
    Wow, what a great transformation, congratulations!! I am on a very similar journey. My starting weight (284) and yours is almost identical and my goal (200lbs) weight near the same. I have been losing at about 1.5 lbs/week but I expect the weight loss to slow down. Did your weight loss slow down?
    First and foremost, i really appreciate the kindness shown by those that responded - Thanks!

    Now, onto the question:
    Yes, it did slow down - to the point where i plateau'd several times. I had to crank up the intensity and change the routine to keep the results coming. As you lose the weight, more exercises become practical. For example, at 285, I wasn't doing too many chin ups. Now, they are part of my bicep workout.

    I had to keep that in mind and try new things. I can run 5k without a break now, before, 50 yards had me puffing. You also have to train your mind as you lose the fat - tell it that new things are possible.
  • jenmsu83
    jenmsu83 Posts: 185 Member
    Options
    You look absolutely AMAZING...and so strong....way to go!!! You should be very proud!
  • chiselfuture
    chiselfuture Posts: 42 Member
    Options
    Wow. Amazing transformation, man. Great work! I'm at about your "skinnier but with less muscle" stage myself. Gives me some inspiration to beef up now. :smile:

Categories

Do you Love MyFitnessPal? Have you crushed a goal or improved your life through better nutrition using MyFitnessPal?
Share your success and inspire others. Leave us a review on Apple Or Google Play stores!