Updated Pics - 95 lbs gone, 5 lbs back on

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  • NCchar130
    NCchar130 Posts: 955 Member
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    Dude, you look like a different person! Great job!
  • rachelilb
    rachelilb Posts: 179 Member
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    Amazing!
  • brendaschmitt1
    brendaschmitt1 Posts: 218
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    Wow you look amazing! You look like a total different person. Very attractive. Excellent work!!!!
  • ilija139
    ilija139 Posts: 15
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    One of the best transformations I have seen. Totally different person. Impressive!
  • fitnwhole
    fitnwhole Posts: 227
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    SW: 285 lbs
    GW: 195 lbs
    CW: 195 lbs
    Low W: 190 lbs (-95 lbs)



    11_zps54a49eed.jpg

    Total from start to end is about 20 months, but I am still working on adding a little more mass.

    Total transformation!!! You must me proud of yourself :smile: Keep up the good work you look awesome :smile:
  • fmouco
    fmouco Posts: 100 Member
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    You look amazing! Great job, such an inspiration.
  • LadyZephyr
    LadyZephyr Posts: 286 Member
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    Very impressive! Y'know, with the weight off, you remind me a little of Jeffery Dean Morgan, and that ain't a bad thing at all! Might be the facial hair.
  • Reptileszz
    Reptileszz Posts: 47 Member
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    Nice job!!!
  • em435
    em435 Posts: 210 Member
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    holy moly! You look like a completely different person!
    Great job OP!!
  • Morningstar93
    Morningstar93 Posts: 161
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    Look at those muscles! go you :smile:
  • brendaschmitt1
    brendaschmitt1 Posts: 218
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    So how did you do it? I need to show my husband your pics. However he will get inspired.
  • greenhumanclay
    greenhumanclay Posts: 402 Member
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    Wow you look incredible and soo much younger! keep working hard! :flowerforyou: congrats!
  • knickels1987
    knickels1987 Posts: 212 Member
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    You are hot! Keep up the work :D
  • itgeekwoman
    itgeekwoman Posts: 804 Member
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    Wow.. great work! You look like a new person!
  • InnerFatGirl
    InnerFatGirl Posts: 2,687 Member
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    You look incredible.
  • Sarge516
    Sarge516 Posts: 256 Member
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    So how did you do it? I need to show my husband your pics. However he will get inspired.
    The short version is
    - 6-9 hours per week in the gym doing all kinds of training, cardio and strength -there's really no shortcut there.
    - Totally changed my eating habits. Generally, low carb, high protein, low sugar. I drink a lot of water, no booze at all, and I eat a lot of salad & vegetables.
    - No eating w/o logging it - that's just cheating yourself.
  • jessicaclark616
    jessicaclark616 Posts: 7
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    GREAT JOB!!!
  • brendaschmitt1
    brendaschmitt1 Posts: 218
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    So how did you do it? I need to show my husband your pics. However he will get inspired.
    The short version is
    - 6-9 hours per week in the gym doing all kinds of training, cardio and strength -there's really no shortcut there.
    - Totally changed my eating habits. Generally, low carb, high protein, low sugar. I drink a lot of water, no booze at all, and I eat a lot of salad & vegetables.
    - No eating w/o logging it - that's just cheating yourself.



    Thanks! My husband has changed his eating and has lost some weight, but refuses to go to the gym. Hopefully soon he will go once I get to my goal. Excellent Job though! Very inspiring:)
  • happyheart15
    happyheart15 Posts: 383 Member
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    You look amazing!
  • Sarge516
    Sarge516 Posts: 256 Member
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    So how did you do it? I need to show my husband your pics. However he will get inspired.
    The short version is
    - 6-9 hours per week in the gym doing all kinds of training, cardio and strength -there's really no shortcut there.
    - Totally changed my eating habits. Generally, low carb, high protein, low sugar. I drink a lot of water, no booze at all, and I eat a lot of salad & vegetables.
    - No eating w/o logging it - that's just cheating yourself.



    Thanks! My husband has changed his eating and has lost some weight, but refuses to go to the gym. Hopefully soon he will go once I get to my goal. Excellent Job though! Very inspiring:)
    well, IMO, you need to do all 3 to be successful.

    Eat well, eat @ or under your calorie goal, and workout....cardio and strength. But I'm no expert.

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