What does your doctor say you should weigh?

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  • ajlinder89
    ajlinder89 Posts: 2
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    My doctor told me to shoot for between 135-150. I am 5' 3". He says it's a realistic size for someone with my body type. My goal weight is 145.
  • divaindy
    divaindy Posts: 108 Member
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    My doc wishes he was as fit as I am.:laugh:

    A.C.E. Certified Personal and Group Fitness Trainer
    IDEA Fitness member
    Kickboxing Certified Instructor
    Been in fitness for 28+ years and have studied kinesiology and nutrition

    That's what my female doctor said to me she is 25 yrs younger and is overweight, I think the wrist thing works well for you frame size and pick a weight in the range for age height and frame. I am 5'5" and feel best at around 130 I am 60 and my high weight was 174.

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