Lose 5 Pounds in January - open group

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  • jeansgirl
    jeansgirl Posts: 99 Member
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    1/2 pound to go for the 1/2113 5 # goal...Can we do it...yes. We can! I hope !
  • jeansgirl
    jeansgirl Posts: 99 Member
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    Re : cleanse


    I have a friend doing one from one and she lost 8 pounds in 10 days. I just couldn't do it.. But she was thrilled. I can 't remember which plan she was following ..she's doing phase 2 now.
  • EmmaB332
    EmmaB332 Posts: 39 Member
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    SW: 155.8
    CW: 155.8
    GW: 151 for January

    Weigh in Dates:
    1/1: 155.8
    1/8: 151.8
    1/15: 150.6
    1/22
    1/31

    Total weight lost: 5.2 lb

    I've been away from home and offline for a couple of days and just now reading through everyone's recent posts that I have missed has really piqued my motivation again. All of your successes are such an inspiration to me. Keep fighting the good fight!
  • sarahbw22
    sarahbw22 Posts: 130 Member
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    SW: 158.5
    CW: 153
    GW: 150 (for January. My actual goal weight is 135)

    Weigh in Dates:
    1/1 155
    1/7 153
    1/11 152
    1/18 151
    1/25
    1/31

    Total weight lost: 4 pounds so far!! Going for the 5.

    Just for fun: What is your fitness resolution for 2013? I do my resolutions by the month, so for the month of January it is to lose 5 pounds and do cardio 4-5 days a week.
  • mlsrdh
    mlsrdh Posts: 2 Member
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    SW: 224
    CW: 217
    GW: 219

    Weigh in Dates:
    1/1: 224
    1/8: 219
    1/15: 217
    1/22
    1/31
  • jeansgirl
    jeansgirl Posts: 99 Member
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    I made it...but theres still time left in January for me to mess it up...LOL.
    SW-151
    CW- 146
    GW - 135 better..realistically...140 :0)

    5' 4"
    Almost 61.....
    I forgot when the weigh in dates were...so it was today for me.
  • helyg
    helyg Posts: 675 Member
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    SW: 210lbs
    CW: 168lbs
    GW: 154lbs

    Weigh in Dates:
    1/1 - 168lbs
    1/8 - 167lbs
    1/15 - 166lbs
    1/22
    1/31
  • slprout
    slprout Posts: 66 Member
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    SW: 250
    CW: 188.2 (12/31/12)
    GW: 178
    UGW: 164
    Sep 2012 Weight Loss: 13.9
    Oct 2012 Weight Loss: 0
    Nov 2012 Weight Loss: +4 .0
    Dec 2012 Weight Loss: 10.2
    Jan 2013 Weight Loss: 3.8

    Weigh in Dates:
    12/31 - 188.2
    1/5 - 189.6
    1/12 - 186.6
    1/19 - 184.4
    1/26 -
    1/31 -

    Just for fun: What is your fitness resolution for 2013? To reach and maintain UGW.
  • Leeann1979
    Leeann1979 Posts: 1,090 Member
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    1st-186
    4th-182.6
    11th-182.8
    18th-182.2
  • Calamity_
    Calamity_ Posts: 43
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    Hi, Can I join you ?? Here my data


    1/2/13

    SW: 187
    CW: 184,8
    GW: 130

    Weigh in Dates:
    1/1 - 187
    1/8 - 185,6
    1/15 - 183 (think was almost water lost, cos' my weight is 184,8 / 184 since wednesday)
    1/22
    1/31

    Total weight lost: 2.2 lbs

    Just for fun: What is your fitness resolution for 2013? I want to lose 55/60 lbs and be more active in ordre to train for triathlon ????
  • sarahbw22
    sarahbw22 Posts: 130 Member
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    Surpassed the 5 pounds!! Down 6.5 pounds and there's still a lot of time til the end of the month. Shooting for an 8 pound loss now! Everyone is doing so great! Keep up the hard work!!!
  • dmcole13
    dmcole13 Posts: 133 Member
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    SW: 205
    CW: 169.0 12/31/2012
    GW: 164
    UGW: 165 & be able to maintain it

    September loss : 7.4
    October loss : 6.2
    November gain : 3.6
    December loss : 1.0

    1/06 170.6 +1.6
    1/13 169.0 -1.6 = 0
    1/20 167.4 -1.6 = -1.6 Seeing everyone doing so good is really helping me stay motivated!!!! Keep it up everybody!!
    1/27
    1/31

    Goals for 2013
    hit 2nd weight goal of 160
    become better organized by using my time better
    get rid of depression
  • Vics83
    Vics83 Posts: 2 Member
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    Going well so far!! Had a bad weekend but I've stayed the same today so I'm happy about that!

    SW: 172
    CW: 169
    GW: 166

    Weigh in Dates:

    1/1: 172
    1/8: 169
    1/15 167
    1/22
    1/31

    Total weight lost: 5lbs
  • SwindonJogger
    SwindonJogger Posts: 325 Member
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    cw: 179.8 (31/12/13)
    gw: 172

    Weigh in dates:

    1/1: 181
    1/8: 179
    1/15 177
    1/22 177 (indulgent weekend at the inlaws !)
    1/31

    Total weight loss for jan so far: 4lbs
  • helyg
    helyg Posts: 675 Member
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    SW: 210lbs
    CW: 168lbs
    GW: 154lbs

    Weigh in Dates:
    1/1 - 168lbs
    1/8 - 167lbs
    1/15 - 166lbs
    1/22 - 167lbs :sad:
    1/31
  • Vicki685
    Vicki685 Posts: 69 Member
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    SW 201lb
    CW 165.4lb
    GW 163lb (for challenge)
    UGW 150lb

    Weigh in dates:
    8 Jan 167.8lb
    15 Jan 166.8lb
    22 Jan 165.4lb

    Total weight lost 2.4lb

    Well it seems that raising my calorie goal a little has had a positive effect.

    Everyone is doing so well I can't wait to see the end results next week.
  • SereneRose
    SereneRose Posts: 499 Member
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    SW: 249.0
    CW: 230.2
    GW: 222.0 (New GW 219)
    UGW: 130

    Weigh in Dates:
    1/1 - 230.2
    1/8 - 226.8
    1/15 - 224.4
    1/22 - 221.4
    1/31

    Total weight lost: 8.8lbs

    Would be awesome if I could reach my lowest mfp weight of 217.8 by end of this month.
    Going to push extra hard the last 9 dsys.

    Good luck to everyone in the challenge!
  • Falcon
    Falcon Posts: 853 Member
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    Sw 330
    Cw. 323.6
    Gw. 318.6

    Weigh in dates.

    1/1. 323.6
    1/8 322.8
    1/15 323.8 Struggling with a bad knee at the moment. I fell on ice a week ago Monday. It's slow going...
    1/22 324.6 it`s that time of month again in four days from now. My scale is my enemy at the moment. Blah....:grumble: I can go up easily five pounds of water weight.
    1/31,

    Total weight loss +2
    > After I measured myself last week and again this week, this seems questionable. I'm down an inch and a half around the waist...... And the shirt felt a little bigger yesterday...... I accidentally stuck it in the dryer when you're not supposed to it and it felt bigger afterwards :happy: . My body is changing :happy: I can see it in the hips, theres a little fat pocket area around my hips that look bigger as you gain weight and both sides look smaller instead.
  • psmith64
    psmith64 Posts: 102 Member
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    Tue 01/15/13 09:47 AM

    SW: 273 lbs
    CW: 247 lbs
    GW: 175 lbs

    Weigh in Dates:
    01/01 =247 lbs
    08/01 = 243 lbs
    15/01 = 240.4 lbs
    22/01 = 237.6 lbs
    31/01 =

    Total weight lost: 9.4 lbs in January 2013

    There is some great results on here and proof that a challenge together with food logging works !!
  • cpanus
    cpanus Posts: 19,410 Member
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    I'm in for January!! Still working on the 5 pounds from October...left two of them in November!!!!

    SW: 127.2
    CW: 127.2
    GW: 122.0

    Weigh in Dates:

    1/1: 127.2 (10:00 a.m.)
    1/8: 128.0 (3:30 a.m.)
    1/15: 128.5 wrong direction!
    1/22: 127.3 (3:30 a.m.)
    1/31

    Total weight lost:+.1

    Resolution for 2013? BELLY FAT ... BE GONE!!

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