Lose 5 Pounds in January - open group

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  • ramcnall
    ramcnall Posts: 22 Member
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    SW: 287
    CW: 270.1
    GW: 260

    Weigh in Dates:
    1/1 270.1
    1/8 268.1
    1/15 265.4
    1/22
    1/31

    Total weight lost: 21.6
    That is 4.7 down for the month 1.3 left to reach goal for the month :happy:
  • onyxgirl17
    onyxgirl17 Posts: 1,721 Member
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    SW: 177
    CW: 148
    GW: 144

    Weigh in Dates:
    1/1: 148
    1/8: 148
    1/15: 147
    1/22:
    1/31:

    Total weight lost: 1 lbs

    Jan 1st: New year, fresh start! Don't expect to lose weight till the 15th though.
    Jan 8th: Glad I remember what I put last week, haven't lost weight yet but purchased a fitbit this week which is actually giving me a good idea of just how sedentary I am and pushing me to exercise more at least ;) . Also making me realize how really close I ate to TDEE during the break. I ate ~1500 calories and my sedentary TDEE is ~1600 calories. We'll see if there is movement next week which is exactly what I'm hoping for :)
    Jan 15th: Not quite as much as I wanted, but good nonetheless

    Just for fun: My fitness resolutions for the year are <25% body fat and run a mile.
  • melanogaster
    melanogaster Posts: 37
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    SW: 230 (back in October)
    CW: 217
    GW: 212 - five pounds should be easy-peasy, right? wink

    Weigh in Dates:
    1/1 - 217
    1/8 - 217
    1/15 - 214.6
    1/22
    1/31

    Total weight lost: 2.4lbs

    What is your fitness resolution for 2013?
    Learn to manage stress in a healthy, preferably non-food-related way. Also, get down to 180, but that's really more of a secondary goal.
  • bcumak
    bcumak Posts: 18 Member
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    I am so in!!

    SW: 162 (beginning of December 2012)
    CW: 155
    GW: 150 for the month but I would love to hit 149:)

    Weigh in Dates:
    1/1 155
    1/8 152
    1/15 150
    1/22
    1/31

    Total weight lost: 5 lbs lost!!! I made it:) Hopefully I can keep it off and go for 149.

    What is your fitness resolution for 2013? I am hoping to hit my fitness goal of 142 before the start of the bathing suit season and than reaccess where I need to tone up/ loose weight. I hope to continue going to the gym 4 plus times a week.
  • Nica_LosN_It
    Nica_LosN_It Posts: 115 Member
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    SW: 343 lbs
    CW: 340.4 lbs
    GW: 335 lbs

    Weigh in Dates:
    1/1 - 343 lbs
    1/8 - 342.6 lbs
    1/15 - 340.4 lbs
    1/22
    1/31

    Total weight lost:
    My fitness Resolution for 2013 is to build muscle while I lose the weight. I also want to lose 75 lbs by the end of the year or fit into a size 16/18 (I currently wear a size 26).
  • MandaJean83
    MandaJean83 Posts: 677 Member
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    I missed posting last week!!! But I'm posting both weeks tonight! :)

    SW: 144 (December 2011)
    CW: 125 (as of today)
    GW: 118

    To be honest, these are my LAST 5 lbs, and they come off SUPER slow. I would be happy to lose 3 of them in a month! LOL

    Weigh in Dates:
    1/1 : 125
    1/8: 123.8
    1/15: 123.2
    1/22
    1/31

    Total weight lost: 1.8 lbs
  • shreck05
    shreck05 Posts: 77
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    I am so in!!

    SW: 162 (beginning of December 2012)
    CW: 155
    GW: 150 for the month but I would love to hit 149:)

    Weigh in Dates:
    1/1 155
    1/8 152
    1/15 150
    1/22
    1/31

    Total weight lost: 5 lbs lost!!! I made it:) Hopefully I can keep it off and go for 149.

    What is your fitness resolution for 2013? I am hoping to hit my fitness goal of 142 before the start of the bathing suit season and than reaccess where I need to tone up/ loose weight. I hope to continue going to the gym 4 plus times a week.

    Congratulations!! Awesome job. Keep up the good work and mantain your goal. :drinker:
  • shreck05
    shreck05 Posts: 77
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    SW: 205
    CW: 197
    GW (by January 31): was 200, have passed that. New GW: 193

    Weigh in:
    1/1: 205
    1/8:199
    1/15:197
    1/22:
    1/31:

    Wow you're doing an awsome job! Keep up the good work. :happy:
  • shreck05
    shreck05 Posts: 77
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    SW: 260
    CW: 250
    GW: 150

    Weigh in Dates:
    1/1 - 252
    1/8 - 250
    1/15 - 245
    1/22
    1/31

    Total weight loss: 7 pounds

    Reached the goal of 5 pounds but definitely continuing with this to see how much more I can lose in January!

    WTG!! You're on a roll. Keep up the good work and you'll get to gw in no time. :smile:
  • midnight333
    midnight333 Posts: 149
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    Everyone on here is loosing so well!!!!

    SW: 193
    CW: 156.2
    GW: 120

    I'm only up 1 pound this week:) 1 day late weighing in.

    Weigh in Dates:
    1/1 156.2
    1/8 159.4 - TOM and also chocolate is my enemy :(
    1/15 157.2 I'm up 1 pound now at least not 3 anymore :) Weighed in on 1/16
    1/22
    1/31

    Total weight lost: My heaviest was 209 lbs that was Jan 2012 I started MFP at 193 TOTAL = 53 LBS

    Just for fun: What is your fitness resolution for 2013? I'm gonna try to exercise at least once a week. I never really had a steady exercise regimen.
  • adjoa84
    adjoa84 Posts: 261 Member
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    I'm a day late but I'd like to join;

    CW: 139.8
    GW: 125

    Weigh in Dates:
    1/2 139.8
    1/8 136 (weighing in a day early - mostly water weight I feel)
    1/16 134
    1/22
    1/31

    What is your fitness resolution for 2013? To get to 22% Body Fat

    Changed up my exercise regime this week so i'm hoping for another great loss next week! This week I'm doing spin, interval running and heavy lifting.
  • adjoa84
    adjoa84 Posts: 261 Member
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    SW: 208
    CW: 198
    GW: 187

    Weigh in Dates:
    1/1: 198 (Made it through Christmas with no gain, even in spite of a full blown cheat day on Christmas Eve!!)
    1/8: 194 ( I LOST FOUR POUNDS THIS WEEK?! Must be the interval running!!! I've changed my goal to 187 as a result of this loss.)
    1/15: 191.5
    1/22:
    1/31:

    Total weight lost: 6.5lb so far!

    Already smashed the 5lb goal and here's to getting to 187 before the month is out!!!!

    Well done!
  • snowwhite7
    snowwhite7 Posts: 41 Member
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    Extra motivation for January! Thanks!

    SW 160.2
    CW 160.2
    GW 140 (135???)

    Weigh in dates:
    1/1 160.2
    1/8 157.2
    1/15 155.8
    1/22
    1/31

    Goal is to be healthier. Gained 5 pounds since September. Need to reverse this trend!
  • adjoa84
    adjoa84 Posts: 261 Member
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    Today 1/15/13

    SW: 195
    CW: 195
    GW: 190 (for the month)

    Weigh in Dates:
    1/1 - 195
    1/8 - 194 1 lbs down! Yea!
    1/15 - 194.5 UUUGGGHHH!
    1/22
    1/31

    Total weight lost: .5 lbs so far! Man i have been working hard and my body id fighting me.

    Just for fun: What is your fitness resolution for 2013? I want to lose this 20 lbs that has been plaguing me for years. Compete in the Ninja Challenge, and complete 5000 kata.

    I reckon youll have a big drop next week so keep it up!
  • mom2pne
    mom2pne Posts: 215 Member
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    can I join?
  • BigBigBertha
    BigBigBertha Posts: 208 Member
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    Well done everyone!

    My third weigh in:

    SW: 155
    CW: 143.6
    GW: 147
    New Goal Weight: 140lbs

    Weigh in Dates:
    1/1 153
    1/8 150
    1/15 143.6
    1/22
    1/31

    So that's minus 6.4lbs this week, and 10.4lbs overall for the challenge... So I've successfully lost my 5lbs for Jan!
  • Reneeisfat
    Reneeisfat Posts: 126 Member
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    Sw=190#
    Gw=140 -??

    Weigh in Dates:
    1/1---190#
    1/8 ---181.2
    1/15 ---180.0
    1/22
    1/31

    Total weight lost: 10

    Just for fun: What is your fitness resolution for 2013?
    ~to get back to who I really am and leave this stranger I see in the mirror behind
  • momshorses
    momshorses Posts: 376 Member
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    SW: Jan. 9, 2013 -167.8
    GW: 162 (I would really like to get below 160, but I need to be realistic here.)

    Weigh in Dates:
    1/1 Was afraid to get on a scale
    1/9 167.8
    1/17 166.9
    1/22
    1/31


    I am heading in the right direction. Wish it was more, but considering all of the stress eating I have done this week I am actually surprised it isn't up.

    I adjusted my goal weight. I had not realized that I put 165. I meant to put 162. I guess the fingers and mind were not in sync when I entered it.
  • shreck05
    shreck05 Posts: 77
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    can I join?

    Yes you may. It's never too late. :flowerforyou:
  • glynissharpe
    glynissharpe Posts: 14 Member
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    Is anyone actively doing a detox this month?:smile:

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