3,500+ Calories Burned Challenge: Mon, 12/31- Sun, 01/06

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  • karendee4
    karendee4 Posts: 558 Member
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    I met my goal... WOO HOO
    Week 1

    Weekly Goal 3500

    Monday 459 Intervals HIIT
    Tuesday 686 Running, Elliptical, Bike and some cardio ST
    Wednesday 535 Elliptical and Bike
    Thursday 1152 Run, aerobics, bike and hauling firewood
    Friday 563 Cardio Intervals, Jillian Abs Video, Xbox Kinnect Sports Game
    Saturday 345 Elliptical and Bike
    Sunday

    Total: 3740
    Left to go: -240
  • nellyb2011
    nellyb2011 Posts: 168 Member
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    I am in just getting the ok from doc to exercise so 2000 is prob reasonable.

    Let's go!!

    Weekly Goal: 2000
    Mon: calories burned (how they were burned)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 0
    Left to go: 2000
  • lousoulbody
    lousoulbody Posts: 663 Member
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    Week 7

    Weekly Goal: 3000
    Mon: 541 (60min@5mph/15min@3mph)
    Tues: 541 (60min@5mph/15min@3mph)
    Wed: 152 (45min@3mph)
    Thur: 202 (60@3mph)
    Fri: 524(60min@5mph/10min@3mph)
    Sat: 689(60min@5mph/20@3mph/40@3mph)
    Sun: calories burned (how they were burned)

    Total: 2,647
    Left to go:353
  • tropicalgirl34
    tropicalgirl34 Posts: 126 Member
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    Fri 01/04/13 10:56 PM
    Week 1
    Weekly Goal: 3500

    Mon: 30 min walk treadmill and 15 min stationary bike -751
    Tues: 45 min walk treadmill and 30 min stationary bike - 1382
    Wed: rest day
    Thur: rest day
    Fri: 30 min walk treadmill, 30 min stationary bike, circuit training - 1418
    Sat: 35 min walk treadmill and 40 min stationary bike - 1407
    Sun: calories burned (how they were burned)

    Total: 4958
    Left to go: over 1458
  • aubsgg
    aubsgg Posts: 301 Member
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    Week 1

    Weekly Goal: 2100
    Mon: 0 calories burned -oops
    Tues: 453 calories burned Zumba
    Wed: 589 calories burned zumba
    Thur: 100 calories burned strength training
    Fri: 483 burned beginner bootcamp DVD
    Sat: 515 calories burned Zumba
    Sun: calories burned (how they were burned)

    Total: 2140
    Left to go: -40 !!!
  • LareishaH
    LareishaH Posts: 205 Member
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    Week 3 Goal: 3500

    Mon: 448 calories (Stationary bike, rope jumping, and intervals on the treadmill - 3.5mph and 5.0mph)
    Tues: 0 calories (No workout)
    Wed: 0 calories (No workout)
    Thur: 842 calories (Arc Trainer, Weight Training-Lower Body, Walking 3.5mph uphill on the treadmill, and Calisthenics)
    Fri: 409 calories (Elliptical Trainer, Calisthenics, Weight Training-Upper Body, and Intervals on the Treadmill - 3.5mph and 5.0mph)
    Sat: 615 calories (Crossramp, Arc Trainer, and Weight Training-Lower Body)
    Sun: calories burned (how they were burned)

    Total: 2314
    Left to go: 1186
  • sara_235
    sara_235 Posts: 33 Member
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    Week 1

    Weekly Goal: 1500
    Mon: off
    Tues:0
    Wed: 0 :)
    Thur: 325
    Fri: 620
    Sat: 360
    Sun: calories burned (how they were burned)

    Total:1305
    Left to go:195
  • beckimj
    beckimj Posts: 186 Member
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    Week 1 Goal: 3500

    Monday: 235 calories (18 minutes, elliptical...Y closed earlier than I was anticipating!)
    Tuesday: 950 calories (65 minutes, elliptical, 5 minutes swimming, 6 minutes stretching)
    Wednesday: 831 calories (65 minutes, elliptical)
    Thursday: 845 calories (30 minutes, elliptical, 45 minutes water aerobics)
    Friday:
    Saturday:
    Sunday:

    Total: 2861 calories/234 minutes
    Left to go: 639 calories/66 minutes

    Week 1 Goal: 3500

    Monday: 235 calories (18 minutes, elliptical...Y closed earlier than I was anticipating!)
    Tuesday: 950 calories (65 minutes, elliptical, 5 minutes swimming, 6 minutes stretching)
    Wednesday: 831 calories (65 minutes, elliptical)
    Thursday: 845 calories (30 minutes, elliptical, 45 minutes water aerobics)
    Friday: 811 calories (60 minutes elliptical)
    Saturday: 1435 calories (60 minutes lap swim, 10 minutes stretching)
    Sunday:

    Total: 5107 calories/364 minutes
    Left to go: Goal met!
  • Sujit8383
    Sujit8383 Posts: 726 Member
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    Weekly Goal: 7700

    Mon: 1527 KCals by Cardio Exercises (30 mins on Elliptical Trainer-16th level, 22 mins walk on Treadmill-16 deg high inclined @ 6.5Kmph, 32.5 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5Kmph) ..............

    Tues: 1641 KCals by Cardio Exercises (45 mins on Elliptical Trainer-16th level, 30 mins walk on Treadmill-16 deg high inclined @ 6.5Kmph, 32.5 mins on Stationary Cycle-20th high level resistance, 50 mins walk @ 3.5Kmph) ..............

    Wed: 51 KCals by walking .............basically was a rest day..........:)

    Thurs: 2247 KCals by Cardio Exercises (45 mins on Elliptical Trainer-16th level, 23 mins walk on Treadmill-16 deg high inclined @ 6.5Kmph, 32.5 mins on Stationary Cycle-20th high level resistance, 45 mins walk @ 3.5Kmph) + 35 mins of Circuit Weight Strength Training..............

    Fri: 2139 KCals by Cardio Exercises (45 mins on Elliptical Trainer-16th level, 20 mins walk on Treadmill-16 deg high inclined @ 6.5Kmph, 32.5 mins on Stationary Cycle-20th high level resistance, 45 mins walk @ 3.5Kmph) + 30 mins of Circuit Weight Strength Training..............

    Sat: 1474 KCals by Cardio Exercises (30 mins on Elliptical Trainer-16th level, 20 mins walk on Treadmill-16 deg high inclined @ 6.5Kmph, 32.5 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5Kmph) ..............

    Sun: 1620 KCals by Cardio Exercises (30 mins on Elliptical Trainer-16th level, 30 mins walk on Treadmill-16 deg high inclined @ 6.5Kmph, 32.5 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5Kmph) ..............

    Total: 10699 (Target Complete...........)
    Left to go: Nil
  • Sujit8383
    Sujit8383 Posts: 726 Member
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    Congratz 2 all those hv managed 2 complete their targets ...........others must pull up their socks 4 next week.............here is the thread: http://www.myfitnesspal.com/topics/show/839471-3-500-calories-burned-challenge-mon-01-07-sun-01-13
  • lousoulbody
    lousoulbody Posts: 663 Member
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    Week 7

    Weekly Goal: 3000
    Mon: 541 (60min@5mph/15min@3mph)
    Tues: 541 (60min@5mph/15min@3mph)
    Wed: 152 (45min@3mph)
    Thur: 202 (60@3mph)
    Fri: 524(60min@5mph/10min@3mph)
    Sat: 689(60min@5mph/20@3mph/40@3mph)
    Sun: 524 (60min@5mph)

    Total: 3176
    Left to go: 0....176-Extra!:bigsmile:
  • KrazyAsianNic
    KrazyAsianNic Posts: 1,227 Member
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    Week 1:

    Weekly Goal: 1,500

    Mon:
    Tues:
    Wed:
    Thur:
    Fri: 311 (moving boxes and walking dogs)
    Sat:
    Sun:

    Total: 311
    Left to go: 1,189
  • karendee4
    karendee4 Posts: 558 Member
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    Congratz 2 all those hv managed 2 complete their targets ...........others must pull up their socks 4 next week.............here is the thread: http://www.myfitnesspal.com/topics/show/839471-3-500-calories-burned-challenge-mon-01-07-sun-01-13

    I past my goal time to make it bigger next week!!

    Week 1

    Weekly Goal 3500

    Monday 459 Intervals HIIT
    Tuesday 686 Running, Elliptical, Bike and some cardio ST
    Wednesday 535 Elliptical and Bike
    Thursday 1152 Run, aerobics, bike and hauling firewood
    Friday 563 Cardio Intervals, Jillian Abs Video, Xbox Kinnect Sports Game
    Saturday 345 Elliptical and Bike (easy for active rest day lol)
    Sunday 825 Elliptical, run, wrights/cardio, Bike

    Total: 4565
    Left to go: -1065
  • loubylou3
    loubylou3 Posts: 59
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    my first week here and am looking forward to the challenge!

    Weekly Goal: 3000
    Mon: calories burned (how they were burned)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total:
    Left to go: 3000
  • tropicalgirl34
    tropicalgirl34 Posts: 126 Member
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    Week 1
    Weekly Goal: 3500

    Mon: 30 min walk treadmill and 15 min stationary bike -751
    Tues: 45 min walk treadmill and 30 min stationary bike - 1382
    Wed: rest day
    Thur: rest day
    Fri: 30 min walk treadmill, 30 min stationary bike, circuit training - 1418
    Sat: 35 min walk treadmill and 40 min stationary bike - 1407
    Sun: 30 min walk outside, 10 min elliptical and 10 strength training - 792

    Total: 5750
    Left to go: -2250
  • sara_235
    sara_235 Posts: 33 Member
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    Weekly Goal: 1500
    Mon: off
    Tues:0
    Wed: 0 :)
    Thur: 325
    Fri: 620
    Sat: 360
    Sun: 500

    Total:1805
    Left to go: -405 (Target complete)
  • quishajuice
    quishajuice Posts: 106 Member
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    Weekly Goal: 5250
    Mon: 386 (NTC app + cardio circuit 40 mins total)
    Tues: 1027 (Elliptical + Cycling + Treadmill 96 mins)
    Wed: 838 (Kickboxing + Leg weight machines 75 mins )
    Thur: 585 (4 mile HIIT run 51 mins)
    Fri: 1012 (Kickboxing + Bootcamp [strength training])
    Sat: 396 (Running)
    Sun: calories burned (how they were burned)

    Total: 4244
    Left to go: 1006
  • baylils55
    baylils55 Posts: 1
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    I am on holidays this week so I am keen to give this a go to see how hard it is.


    Weekly Goal:
    Mon: calories burned (how they were burned)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)
  • AggieFan2011
    AggieFan2011 Posts: 551 Member
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    Week 8

    Weekly Goal: 3,500

    Mon: 30 DS level 3 (140 calories) + 82 minutes of jogging at 5mph (1059 calories) = 1,199 calories
    Tues:
    Wed: 30 DS level 3 (140 calories) + 37 minutes of running in place (416 calories) + 62 minutes of jogging at 5mph (797 calories) = 1,353
    Thur: 30 DS level 3 (140 calories) + 75 minutes of jogging at 5mph (963 calories) = 1,103 calories
    Fri:
    Sat:
    Sun:

    Total: 3,655
    Left to go: + 155

    Didn't work out as much as I should have this past week, but I'm finally feeling better so hopefully I can get back into the swing of things starting tomorrow. :smile:
  • aubsgg
    aubsgg Posts: 301 Member
    Options
    Week 1

    Weekly Goal: 2100
    Mon: 0 calories burned -oops
    Tues: 453 calories burned Zumba
    Wed: 589 calories burned zumba
    Thur: 100 calories burned strength training
    Fri: 483 burned beginner bootcamp DVD
    Sat: 515 calories burned Zumba
    Sun: 40 calories burned Tabata,300 Pilates
    Total: 2480
    Left to go:-380 !!!

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