January Step Challenge
Replies
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Clarita
Goal: 10,000 *every single* day (not just average)
Week 1. 1/1-1/5: met goal
Week 2. 1/6-1/12: met goal
Week 3 1/13-1/19: met goal
1/20: 10,341
1/21: 11,277
1/22: 14,091
1/23: 11,736
1/24: 12,527
1/25: 13,0740 -
My goal is to try to go over 5,000 as many days as possible. So 175000 is my goal for the month, with an average of 6,000.
1/1 4646 (not bad for a rest day)
1/2 5055 (active work day may up it tomorrow after I have the final total)
1/3 3545 (also did 130+ minutes of exercise, Aquafit, strength training and some cardio with an HRM)
1/4 4850 (active short work day)
1/5 6838
1/6 10,254 (this included an hour walk)
1/7 2135 (also aquafit)
1/8 633 was recovering from not feeling well
1/9 2582 was still recovering
1/10 10,726 (included a walk/run)
1/11 9756 (so far on top of aquafit)
1/12 1686
1/13 1000
1/14 5550 (also aquafit)
1/15 4050 working active job, with long commute
1/16 5111 working active job, with long commute
1/17 3319 working active job, with long commute
1/18 4936 working active job, with long commute
1/19 1956 (also aquafit)
1/20 9084 so far today
1/21 4569 working active job, with long commute
1/22 3459 working active job, with long commute
1/23 4200 working active job, with long commute
1/24 12,225
1/25 3,200 (also aquafit and took my Mom to 2 long Drs appts)0 -
Jan 1 - 3,757 steps
Jan 2 - 3,801
Jan 3 - 2,085
Jan-4- 2,138
Jan-6- 5,668
Jan 7- 3,027
Jan 8- 6,095
Jan 10- 5,353
Jan 11- 6,565
Jan 12- 10,000
Jan 13- 3,500
Jan 14- 4,930 plus one hour Pilates but didn't have pedometer on
Jan 15- 4,455
Jan 16-5,002
Jan 17-4,014
Jan 18-3,019 weekend at my daughter's
Jan 19-5,206
Jan 20-5,288
Jan 21-2,697
Jan 23-6,443
Jan 24-6,160
Jan 25-5,4290 -
01/25 = 12,068
01/24 = 15,017
01/23 = 12,648
01/22 = 14,664
01/21 = 12,548
01/20 = 14,009
01/19 = 8685
01/18 = 12,485
01/17 = 14,313
01/16 = 11,704
01/15 = 11,867
01/14 = 12,004
01/13 = 16,356
01/12 = 8,459 (Rest Day)
01/11 = 12,992
01/10 = 11,906
01/09 = 14,276
01/08 = 11,561
01/07 = 7,047 (a forced rest day for me)
01/06 = 11,561
01/05 = 11,427
01/04 = 11,513
01/03 = 11,627
01/02 = 11,577
01/01 = 16,376
Total to Date (01/25/2013) = 308,690
I have a Fitbit One and I Love It!0 -
I'm in! My goal is 310,000 steps for January. Have fun everyone!
01-01 - 13,097
01-02 - 4,459
01-03 - 6,026
01-04 - 15,254
01-05 - 9,455
01-06 - 12,945
01-07 - 4,945
01-08 - 11,467
01-09 - 11,370
01-10 - 4,368
01-11 - 6,035
01/12 - 23,879
01/13 - 23,827
01/14 - 4,380
01/15 - 3,688
01/16 - 5,038
01/17 - 10,365
01/18 - 15,805
01/19 - 13,776
01/20 - 13,508
01/21 - 23,048
01/22 - 5,508
01/23 - 4,493
01/24 - 4,519
01/25 - 14,625
01/26 - 11,485
Total - 277,3650 -
January Goal 356,000 steps
01/01: 29,270
01/02: 23,225
01/03: 13,618
01/04: 23,852
01/05: 13,778
01/06: 13,735
01/07: 11,617
01/08: 11,445
01/09: 19,011
01/10: 10,350
01/11: 12,810
01/12: 23,807
01/13: 19,900
01/14: 10,202
01/15: 13,667
01/16: 11,107
01/17: 11,249
01/18: 9,399 (left fitbit @ home, no steps til 6pm )
01/19: 17,056
01/20: 12,609
01/21: 16,915
01/22: 18,666
01/23: 12,976
01/24: 10,220
01/25: 15,636
01/26: 16,423
402,543 / 00 -
Clarita
Goal: 10,000 *every single* day (not just average)
Week 1. 1/1-1/5: met goal
Week 2. 1/6-1/12: met goal
Week 3 1/13-1/19: met goal
1/20: 10,341
1/21: 11,277
1/22: 14,091
1/23: 11,736
1/24: 12,527
1/25: 13,074
1/26: 10,4850 -
:bigsmile: I carry my pedometer all day every day.....it's an Omron HJ-720ITC
:flowerforyou: goal for January
minimum 18,000 steps a day
daily average 23,000 steps
January 1---23,027
January 2----26,275
January 3---24,045
January 4---23,174
January 5---22,510
January 6--28,324
January 7---26,437
January 8---33,565
January 9---25,666
January 10---25,440
January 11---22,466
January 12---28,514
January 13---25,725
January 14---29,033
January 15---22,838
January 16---27,043
January 17---25,564
January 18---25,833
January 19---29,508
January 20---20,261
January 21---25,623
January 22--21,378
January 23---29,087
January 24---21,224
January 25---24,647
January 26---20,603
January total=657,454
January average=25,283
0 -
1-Jan : 15000 steps
2-Jan : 18751 steps
3-Jan : 5508 steps
4-Jan : 12116 steps
5-Jan : 18674 steps
6-Jan : 12466 steps
7-Jan : 20492 steps
8-Jan : 14583 steps
9-Jan : 15240 steps
10-Jan : 11574 steps
11-Jan : 13132 steps
12-Jan : 15922 steps
13-Jan : 10155 steps
14-Jan : 20408 steps
15-Jan : 14160 steps
16-Jan : 14952 steps
17-Jan : 8798 steps
18-Jan : 12300 steps
19-Jan : 13371 steps
20-Jan : 7508 steps
21-Jan : 16394 steps
22-Jan : 13951 steps
23-Jan : 14876 steps
24-Jan : 15085 steps
25-Jan : 18536 steps
26-Jan : 6539 steps
Total : 360491
Daily Average : 138650 -
Steps Stairs
01/01/13 13,251 381
02/01/13 13,464 219
03/01/13 6,996 275
04/01/13 3,351 186
05/01/13 11,254 419
06/01/13 3,522 288
07/01/13 11,732 358
08/01/13 13,529 349
09/01/13 10,669 469
10/01/13 1,675 49
11/01/13 11,724 416
12/01/13 7,903 228
13/01/13 10,808 226
14/01/13 12,207 332
15/01/13 13,166 584
16/01/13 14,069 346
17/01/13 11,572 456
18/01/13 12,793 459
19/01/13 10,925 149
20/01/13 2,625 339
21/01/13 13,056 406
22/01/13 10,558 267
23/01/13 4,752 153
24/01/13 6,046 232
25/01/13 8,927 374
26/01/13 10,160 100 Hurray - I got in my 10,000 steps!!!0 -
1/1. 8302 steps. Been raining all day, but walked 3.5 miles in the rain. Better luck tomorrow .
1/2. 9892 steps. Dang! Better, but dang!
1/3. 8709 steps. I'll take it!
1/4. 5804 steps
1/5. 9336 steps.
1/6. 12,609 steps. That's more like it!
1/7. 8946 steps + body pump (very few steps )
1/8. 4489 steps (rest day; actually can't move very well because of Bodypump yesterday )
1/9. 4324 steps
1/10. 6527 steps
1/11. 6870 steps
1/12. 12,231 steps
1/13. 10,138 steps
1/14. 5301 steps
1/15. 7991 steps
1/16. 9750 steps
1/17. 5021 steps
1/18. 11,201 steps
1/19. 5550 steps (but did get in a bodypump class too )
1/20. 10,299 steps
1/21. 10,490 steps
1/22. 8002 steps
1/23. 7115 steps
1/24. 5984 steps
1/25. 3565 steps (ice outside; feeling very lazy indoors)
1/26. forgot fitbit much of day0 -
Count me in, I have to up my exercise as I am getting married in March and need to lose a few lbs. I have been laid up recovering from an operation for the last 10 weeks so starting on the 1st Jan I will be getting back on my feet
1/1 ...10978
1/2... 10231
1/3 ...10359
1/4 ...12986
1/5 ...12653
1/6 ...13865
1/7 ...10968
1/8....12546
1/9 ...13046
1/10 ..10576
1/11 ...10034..Today was a difficult day, didn't think I was going to reach 10,000 steps. Only just managed it. :happy:
1/12 ....8357 Failed today.
1/13 ...10857
1/14....11821
1/15....10247
1/16 ...10643
1/17 ....10378
1/18 ...10423
1/19 ....15631 Good day today. lots of walking in the snow :happy:
1/20 ....8467 Failed today.
1/21 ....10967
1/22 ...14542
1/23....10295
1/24 ....8956, Failed, not been a great day.
1/25.....6598, Not a good day, spent most of the day sitting in a car. Will walk tomorrow, ( HOPEFULLY )
1/26 .....10354
1/27 ....11796
1/28
1/29
1/30
1/310 -
1 January 2013 – 11,534
2 January 2013 – 15,967
3 January 2013 – 18,176
4 January 2013 – 15,288
5 January 2013 – 11,220
6 January 2013 – 10,349
7 January 2013 – 17,276
8 January 2013 – 14,369
9 January 2013 – 12,705
10 January 2013 – 11,163
11 January 2013 - 12,295
12 January 2013 – 15,151
13 January 2013 – 15,588
14 January 2013 – 12,163
15 January 2013 – 12,884
16 January 2013 - 14,418
17 January 2013 – 17,044
18 January 2013 – 18,438
19 January 2013 - 12,036
20 January 2013 – 12,233
21 January 2013 – 14,221
22 January 2013 - 12,832
23 January 2013 – 14,002
24 January 2013 – 12,656
25 January 2013 – 12,280
26 January 2013 – 11,2100 -
1/1 - 15,737 = 7.43 miles
1/2 - 15,609 = 7.38 miles
1/3 - 18,488 = 9.24 miles
1/4 - 18,010 = 8.5 miles
1/5 - 14,511 = 6.85 miles
1/6 - 19,123 = 9.03 miles
1/7 - 10,749 = 5 .07 miles
1/8 - 12,989 = 6.13 miles
1/9 - 13,370 = 6.31 miles
1/10 - 15,681 = 7.40 miles
1/11 - 16,198 = 7.65 miles
1/12 - 11,958 = 5.65 miles
1/13 - 16,862 = 7.96 miles
1/14 - 14,190 = 7.10 miles
1/15 -19,751 = 9.33 miles
1/16 - 19,679 = 9.29 miles
1/17 - 19,331= 9 13 miles
1/18 - 15,450 = 7.30 miles
1/19 - 20,271 = 9.57 miles
1/20 - 17,652 = 8.80 miles
1/21 - 16,166 = 7.63 miles
1/22 - 15,037 = 7.10 miles
1/23 - 14,582= 7.29 miles
1/24 - 16,245 = 7.67 miles
1/25 - 17,203 = 8.12 miles
1/26 - 19,209 = 9.07 miles
Total steps - 425,353
Miles - 201.960 -
ad to post it here too,
12-31 75,301 steps, sent out 2012 with a bang.
1-1 14,481 steps(Didn't even make my daily goal of 15,000 boo. Guess my body wanted to relax after the day before)
1-2 20,104 steps (getting better)
1-3 24,627 steps (much more like myself)
1-4 36,122 steps (that's more like me)
1-5 46,151 steps
1-6 48,080 steps
1-7 31,282 steps
1-8 33,102 steps
1-9 45,079 steps
1-10 32,652 steps
1-11 30,378 steps
1-12 40,114 steps
1-13 50,133 steps
1-14 39,463 steps
2 weeks in total of 491,768 steps.
1-15 30,050 steps 12.14 miles
1-16 18,107 steps 7.31 miles
1-17 41,068 steps 17.02 miles
1-18 25,269 steps 10.21 miles
1-19 34,029 steps 13.74 miles
1-20 21,051 steps 8.50 miles
1-21 15,115 steps 6.10 miles
1-22 23,103 steps 9.40 miles
1-23 31,508 steps 12.73 miles
1-24 35,572 steps 14.51 mies
1-25 27,259 steps 11.01 miles
1-26 30,686 steps 12.39 miles0 -
Goal for January-- 180,000 steps
1/1- 0
1/2- 6016
1/3- 7509
1/4- 5505
1/5- 6503
1/6- 3008
1/7- 7710
1/8- 4358
1/9- 4684
1/10- 6302
1/11- 6725
1/12- 5401
1/13- 8012
1/14- 7503
1/15- 8424
1/16- 5050
1/17- 4400
1/18- 6385
1/19- 7704
1/20- 0
1/21- 8107
1/22- 8329
1/23- 8329
1/24- 8003
1/25- 7968
1/26- 6387
1/27- 1113
0 -
I'm in! My goal is 310,000 steps for January. Have fun everyone!
01-01 - 13,097
01-02 - 4,459
01-03 - 6,026
01-04 - 15,254
01-05 - 9,455
01-06 - 12,945
01-07 - 4,945
01-08 - 11,467
01-09 - 11,370
01-10 - 4,368
01-11 - 6,035
01/12 - 23,879
01/13 - 23,827
01/14 - 4,380
01/15 - 3,688
01/16 - 5,038
01/17 - 10,365
01/18 - 15,805
01/19 - 13,776
01/20 - 13,508
01/21 - 23,048
01/22 - 5,508
01/23 - 4,493
01/24 - 4,519
01/25 - 14,625
01/26 - 11,485
01/27 - 12,579
Total - 289,9440 -
Ooooh can't wait to try this in Feb!0
-
1-Jan : 15000 steps
2-Jan : 18751 steps
3-Jan : 5508 steps
4-Jan : 12116 steps
5-Jan : 18674 steps
6-Jan : 12466 steps
7-Jan : 20492 steps
8-Jan : 14583 steps
9-Jan : 15240 steps
10-Jan : 11574 steps
11-Jan : 13132 steps
12-Jan : 15922 steps
13-Jan : 10155 steps
14-Jan : 20408 steps
15-Jan : 14160 steps
16-Jan : 14952 steps
17-Jan : 8798 steps
18-Jan : 12300 steps
19-Jan : 13371 steps
20-Jan : 7508 steps
21-Jan : 16394 steps
22-Jan : 13951 steps
23-Jan : 14876 steps
24-Jan : 15085 steps
25-Jan : 18536 steps
26-Jan : 6539 steps
27-Jan : 8443 steps
Total : 368934
Daily Average : 136640 -
Daily goal 11,000
Daily avg. 13,107
1/1 - 17,308 an hour on the treadmill to start the day
1/2 - 11,706 1/2 hour on treadmill
1/3 - 13,520 Lots of treadmill
1/4 - 12,272 ?
1/5 - 9,556 Skiing
1/6 - 13,144 treadmill
1/7 - 14,515
1/8 - 13,437
1/9 - 11,554
1/10 - 5,515
1/11 - 9,636
1/12 - 8,190
1/13 - 8,207
1/14 - 15,477 Treadmill and cleaning
1/15 - 13,702 Treadmill and cleaning
1/16 - 17,506 Treadmill, snow shoveling and errands
1/17 - 11,790 Treadmill
1/18 - 14,361
1/19 - 14,354
1/20 - 10,049
1/21 - 17,179 Hike with my dog and friends
1/22 - 12,694 Treadmill
1/23 - 10,038 Treadmill
1/24 - 19,341 Treadmill - two times today
1/25 - 14,521 Treadmill
1/26 - 14,520 Treadmill shopping
1/27 - 19,804 Treadmill shopping cooking
22 of us have made it this far. I suspect that a few people missed the jump to Part 2 so I have sent out notes letting them know where are.
Just a few more days to finish the month!0 -
:bigsmile: I carry my pedometer all day every day.....it's an Omron HJ-720ITC
:flowerforyou: goal for January
minimum 18,000 steps a day
daily average 23,000 steps
January 1---23,027
January 2----26,275
January 3---24,045
January 4---23,174
January 5---22,510
January 6--28,324
January 7---26,437
January 8---33,565
January 9---25,666
January 10---25,440
January 11---22,466
January 12---28,514
January 13---25,725
January 14---29,033
January 15---22,838
January 16---27,043
January 17---25,564
January 18---25,833
January 19---29,508
January 20---20,261
January 21---25,623
January 22--21,378
January 23---29,087
January 24---21,224
January 25---24,647
January 26---20,603
January 27---22,725
January total=680,179
January average=25,192
0 -
Clarita
Goal: 10,000 *every single* day (not just average)
Week 1. 1/1-1/5: met goal
Week 2. 1/6-1/12: met goal
Week 3 1/13-1/19: met goal
1/20: 10,341
1/21: 11,277
1/22: 14,091
1/23: 11,736
1/24: 12,527
1/25: 13,074
1/26: 10,485
1/27: 10,4350 -
Jan 1 - 3,757 steps
Jan 2 - 3,801
Jan 3 - 2,085
Jan-4- 2,138
Jan-6- 5,668
Jan 7- 3,027
Jan 8- 6,095
Jan 10- 5,353
Jan 11- 6,565
Jan 12- 10,000
Jan 13- 3,500
Jan 14- 4,930 plus one hour Pilates but didn't have pedometer on
Jan 15- 4,455
Jan 16-5,002
Jan 17-4,014
Jan 18-3,019 weekend at my daughter's
Jan 19-5,206
Jan 20-5,288
Jan 21-2,697
Jan 23-6,443
Jan 24-6,160
Jan 25-5,429
Jan 27-4,5290 -
1/1: 9,015
1/2: 11,629
1/3: 8,291
1/4: 10,170
1/5: 6,474
1/6: 9,211
1/7: 9,033
1/8: 10,050
1/9: 10,043
1/10: 10,119
1/11: 10,527
1/12: 13,936
1/13: 8,683
1/14: 9,968
1/15: 10,002
1/16: 4,429
1/17: 8,622
1/18: 10,008
1/19: 8,169
1/20: 3,977
1/21: 5.542
1/22: 4,050
1/23: 6,029
1/24: 4,997
1/25: 5,541
1/26: 2,414
1/27: 5,6160 -
My goal is to try to go over 5,000 as many days as possible. So 175000 is my goal for the month, with an average of 6,000.
1/1 4646 (not bad for a rest day)
1/2 5055 (active work day may up it tomorrow after I have the final total)
1/3 3545 (also did 130+ minutes of exercise, Aquafit, strength training and some cardio with an HRM)
1/4 4850 (active short work day)
1/5 6838
1/6 10,254 (this included an hour walk)
1/7 2135 (also aquafit)
1/8 633 was recovering from not feeling well
1/9 2582 was still recovering
1/10 10,726 (included a walk/run)
1/11 9756 (so far on top of aquafit)
1/12 1686
1/13 1000
1/14 5550 (also aquafit)
1/15 4050 working active job, with long commute
1/16 5111 working active job, with long commute
1/17 3319 working active job, with long commute
1/18 4936 working active job, with long commute
1/19 1956 (also aquafit)
1/20 9084 so far today
1/21 4569 working active job, with long commute
1/22 3459 working active job, with long commute
1/23 4200 working active job, with long commute
1/24 12,225
1/25 3,200 (also aquafit and took my Mom to 2 long Drs appts)
1/26 2400 (also aquafit)
1/27 85000 -
I am back in again this month. Hope to do a minimum of 10,000 steps a day
1/06 - 3,996
1/07- 7,492
1/08 - 11.341
1/09 - 7,796
1/10 - 9,356
1/11 - 10,226
1/12 - 9,925
1/13 - 12,674
1/14 - 11,681
1/15 - 8,901
1/16 - 6,801
1/17 - 9,531
1/18 - 10,800
1/19 - 20,482
1/20 - 7,892
1/21 - 8,504
1/22 - 13,798
1/23 -
1/24 - 8,752
1/25 -
1/26 -
1/27 - 10,104
total Steps - 190,052
Daily average - 10,0020 -
Count me in, I have to up my exercise as I am getting married in March and need to lose a few lbs. I have been laid up recovering from an operation for the last 10 weeks so starting on the 1st Jan I will be getting back on my feet
1/1 ...10978
1/2... 10231
1/3 ...10359
1/4 ...12986
1/5 ...12653
1/6 ...13865
1/7 ...10968
1/8....12546
1/9 ...13046
1/10 ..10576
1/11 ...10034..Today was a difficult day, didn't think I was going to reach 10,000 steps. Only just managed it. :happy:
1/12 ....8357 Failed today.
1/13 ...10857
1/14....11821
1/15....10247
1/16 ...10643
1/17 ....10378
1/18 ...10423
1/19 ....15631 Good day today. lots of walking in the snow :happy:
1/20 ....8467 Failed today.
1/21 ....10967
1/22 ...14542
1/23....10295
1/24 ....8956, Failed, not been a great day.
1/25.....6598, Not a good day, spent most of the day sitting in a car. Will walk tomorrow, ( HOPEFULLY )
1/26 .....10354
1/27 ....11796
1/28 ...12048
1/29
1/30
1/310 -
1/1 - 15,737 = 7.43 miles
1/2 - 15,609 = 7.38 miles
1/3 - 18,488 = 9.24 miles
1/4 - 18,010 = 8.5 miles
1/5 - 14,511 = 6.85 miles
1/6 - 19,123 = 9.03 miles
1/7 - 10,749 = 5 .07 miles
1/8 - 12,989 = 6.13 miles
1/9 - 13,370 = 6.31 miles
1/10 - 15,681 = 7.40 miles
1/11 - 16,198 = 7.65 miles
1/12 - 11,958 = 5.65 miles
1/13 - 16,862 = 7.96 miles
1/14 - 14,190 = 7.10 miles
1/15 -19,751 = 9.33 miles
1/16 - 19,679 = 9.29 miles
1/17 - 19,331= 9 13 miles
1/18 - 15,450 = 7.30 miles
1/19 - 20,271 = 9.57 miles
1/20 - 17,652 = 8.80 miles
1/21 - 16,166 = 7.63 miles
1/22 - 15,037 = 7.10 miles
1/23 - 14,582= 7.29 miles
1/24 - 16,245 = 7.67 miles
1/25 - 17,203 = 8.12 miles
1/26 - 19,209 = 9.07 miles
1/27 - 15,091 = 7.54 miles
Total steps - 440,444
Miles - 209.500 -
1/1. 8302 steps. Been raining all day, but walked 3.5 miles in the rain. Better luck tomorrow .
1/2. 9892 steps. Dang! Better, but dang!
1/3. 8709 steps. I'll take it!
1/4. 5804 steps
1/5. 9336 steps.
1/6. 12,609 steps. That's more like it!
1/7. 8946 steps + body pump (very few steps )
1/8. 4489 steps (rest day; actually can't move very well because of Bodypump yesterday )
1/9. 4324 steps
1/10. 6527 steps
1/11. 6870 steps
1/12. 12,231 steps
1/13. 10,138 steps
1/14. 5301 steps
1/15. 7991 steps
1/16. 9750 steps
1/17. 5021 steps
1/18. 11,201 steps
1/19. 5550 steps (but did get in a bodypump class too )
1/20. 10,299 steps
1/21. 10,490 steps
1/22. 8002 steps
1/23. 7115 steps
1/24. 5984 steps
1/25. 3565 steps (ice outside; feeling very lazy indoors)
1/26. forgot fitbit much of day
1/27. 3850 steps + body pump0 -
I'm in! My goal is 310,000 steps for January. Have fun everyone!
01-01 - 13,097
01-02 - 4,459
01-03 - 6,026
01-04 - 15,254
01-05 - 9,455
01-06 - 12,945
01-07 - 4,945
01-08 - 11,467
01-09 - 11,370
01-10 - 4,368
01-11 - 6,035
01/12 - 23,879
01/13 - 23,827
01/14 - 4,380
01/15 - 3,688
01/16 - 5,038
01/17 - 10,365
01/18 - 15,805
01/19 - 13,776
01/20 - 13,508
01/21 - 23,048
01/22 - 5,508
01/23 - 4,493
01/24 - 4,519
01/25 - 14,625
01/26 - 11,485
01/27 - 12,579
01/28 - 13,151
Total - 303,0950
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