January Step Challenge
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Striiv Steps January, 2013
Steps Stairs
01/01/13 13,251 381
02/01/13 13,464 219
03/01/13 6,996 275
04/01/13 3,351 186
05/01/13 11,254 419
06/01/13 3,522 288
07/01/13 11,732 358
08/01/13 13,529 349
09/01/13 10,669 469
10/01/13 1,675 49
11/01/13 11,724 416
12/01/13 7,903 228
13/01/13 10,808 226
14/01/13 12,207 332
15/01/13 13,166 584
16/01/13 14,069 346
17/01/13 11,572 456
18/01/13 12,793 459
19/01/13 10,925 149
20/01/13 2,625 339
21/01/13 13,056 406
22/01/13 10,558 267
23/01/13 4,752 153
24/01/13 6,046 232
25/01/13 8,927 374
26/01/13 10,160 100
27/01/13 11,840 468
28/01/13 14,112 147
Total 276,686 steps, 8,675 stairs0 -
My goal is to try to go over 5,000 as many days as possible. So 175000 is my goal for the month, with an average of 6,000.
1/1 4646 (not bad for a rest day)
1/2 5055 (active work day may up it tomorrow after I have the final total)
1/3 3545 (also did 130+ minutes of exercise, Aquafit, strength training and some cardio with an HRM)
1/4 4850 (active short work day)
1/5 6838
1/6 10,254 (this included an hour walk)
1/7 2135 (also aquafit)
1/8 633 was recovering from not feeling well
1/9 2582 was still recovering
1/10 10,726 (included a walk/run)
1/11 9756 (so far on top of aquafit)
1/12 1686
1/13 1000
1/14 5550 (also aquafit)
1/15 4050 working active job, with long commute
1/16 5111 working active job, with long commute
1/17 3319 working active job, with long commute
1/18 4936 working active job, with long commute
1/19 1956 (also aquafit)
1/20 9084 so far today
1/21 4569 working active job, with long commute
1/22 3459 working active job, with long commute
1/23 4200 working active job, with long commute
1/24 12,225
1/25 3,200 (also aquafit and took my Mom to 2 long Drs appts)
1/26 2400 (also aquafit)
1/27 8500
1/28 3800 (also aquafit)
Total: 140325 Average: 50110 -
Count me in, I have to up my exercise as I am getting married in March and need to lose a few lbs. I have been laid up recovering from an operation for the last 10 weeks so starting on the 1st Jan I will be getting back on my feet
1/1 ...10978
1/2... 10231
1/3 ...10359
1/4 ...12986
1/5 ...12653
1/6 ...13865
1/7 ...10968
1/8....12546
1/9 ...13046
1/10 ..10576
1/11 ...10034..Today was a difficult day, didn't think I was going to reach 10,000 steps. Only just managed it. :happy:
1/12 ....8357 Failed today.
1/13 ...10857
1/14....11821
1/15....10247
1/16 ...10643
1/17 ....10378
1/18 ...10423
1/19 ....15631 Good day today. lots of walking in the snow :happy:
1/20 ....8467 Failed today.
1/21 ....10967
1/22 ...14542
1/23....10295
1/24 ....8956, Failed, not been a great day.
1/25.....6598, Not a good day, spent most of the day sitting in a car. Will walk tomorrow, ( HOPEFULLY )
1/26 .....10354
1/27 ....11796
1/28 ...12048
1/29....15279
1/30
1/310 -
Jan 1: 15,711 steps
Jan 2: 16,724 steps ( Total - 32,435 )
Jan 3: 21,339 steps ( Total - 53,774 )
Jan 4: 16,578 steps ( Total - 70,352 )
Jan 5: 19,773 steps ( Total - 90,125 )
Jan 6: 13,451 steps ( Total - 103,576 )
Jan 7: 14,178 steps ( Total - 117,754 )
Jan 8: 21,468 steps ( Total - 139,222 )
Jan 9: 16,822 steps ( Total - 156,044 )
Jan10: 12,799 steps ( Total - 168,843 )
Jan 11: 12,185 steps ( Total - 181,028 )
Jan 12: 17,095 steps ( Total - 198,123 )
Jan 13: 16,165 steps ( Total - 214,288 )
Jan 14: 15,035 steps ( Total - 229,323 )
Jan 15: 20,646 steps ( Total - 249,969 )
Jan 16: 14,040 steps ( Total - 264,009 )
Jan 17: 19,425 steps ( Total - 283,434 )
Jan 18: 19,720 steps ( Total - 303,154 )
Jan 19: 09,401 steps ( Total - 312,555 )
Jan 20: 13,747 steps ( Total - 326,302 )
Jan 21: 20,724 steps ( Total - 347,026 )
Jan 22: 17,340 steps ( Total - 364,366 )
Jan 23: 19,012 steps ( Total - 383,378 )
Jan 24: 17,165 steps ( Total - 400,543 )
Jan 25: 20,445 steps ( Total - 420,988 )
Jan 26: 07,621 steps ( Total - 428,609 )
Jan 27: 12,039 steps ( Total - 440,648 )
Jan 28: 17,174 steps ( Total - 457,822 )
Jan 29: 25,147 steps ( Total - 482,969 ) 0 -
01/28 = 12,644
01/27 = 16,032
01/26 = 9,045
01/25 = 12,068
01/24 = 15,017
01/23 = 12,648
01/22 = 14,664
01/21 = 12,548
01/20 = 14,009
01/19 = 8685
01/18 = 12,485
01/17 = 14,313
01/16 = 11,704
01/15 = 11,867
01/14 = 12,004
01/13 = 16,356
01/12 = 8,459 (Rest Day)
01/11 = 12,992
01/10 = 11,906
01/09 = 14,276
01/08 = 11,561
01/07 = 7,047 (a forced rest day for me)
01/06 = 11,561
01/05 = 11,427
01/04 = 11,513
01/03 = 11,627
01/02 = 11,577
01/01 = 16,376
Total to Date (01/28/2013) = 346,411
I have a Fitbit One and I Love It! 0 -
January Goal 356,000 steps
01/01: 29,270
01/02: 23,225
01/03: 13,618
01/04: 23,852
01/05: 13,778
01/06: 13,735
01/07: 11,617
01/08: 11,445
01/09: 19,011
01/10: 10,350
01/11: 12,810
01/12: 23,807
01/13: 19,900
01/14: 10,202
01/15: 13,667
01/16: 11,107
01/17: 11,249
01/18: 9,399 (left fitbit @ home, no steps til 6pm
)
01/19: 17,056
01/20: 12,609
01/21: 16,915
01/22: 18,666
01/23: 12,976
01/24: 10,220
01/25: 15,636
01/26: 16,423
01/27: 10,803
01/28: 12,082
01/29: 18,238
443,666 / 00 -
Clarita
Goal: 10,000 *every single* day (not just average)
Week 1. 1/1-1/5: met goal
Week 2. 1/6-1/12: met goal
Week 3 1/13-1/19: met goal
1/20: 10,341
1/21: 11,277
1/22: 14,091
1/23: 11,736
1/24: 12,527
1/25: 13,074
1/26: 10,485
1/27: 10,435
1/28: 12,208
1/29: 10,6150 -
1-Jan : 15000 steps
2-Jan : 18751 steps
3-Jan : 5508 steps
4-Jan : 12116 steps
5-Jan : 18674 steps
6-Jan : 12466 steps
7-Jan : 20492 steps
8-Jan : 14583 steps
9-Jan : 15240 steps
10-Jan : 11574 steps
11-Jan : 13132 steps
12-Jan : 15922 steps
13-Jan : 10155 steps
14-Jan : 20408 steps
15-Jan : 14160 steps
16-Jan : 14952 steps
17-Jan : 8798 steps
18-Jan : 12300 steps
19-Jan : 13371 steps
20-Jan : 7508 steps
21-Jan : 16394 steps
22-Jan : 13951 steps
23-Jan : 14876 steps
24-Jan : 15085 steps
25-Jan : 18536 steps
26-Jan : 6539 steps
27-Jan : 8443 steps
28-Jan : 6803 steps
29-Jan : 19452 steps
Total : 395189
Daily Average : 136270 -
1/1. 8302 steps. Been raining all day, but walked 3.5 miles in the rain. Better luck tomorrow.
1/2. 9892 steps. Dang! Better, but dang!
1/3. 8709 steps. I'll take it!
1/4. 5804 steps
1/5. 9336 steps.
1/6. 12,609 steps. That's more like it!
1/7. 8946 steps + body pump (very few steps)
1/8. 4489 steps (rest day; actually can't move very well because of Bodypump yesterday)
1/9. 4324 steps
1/10. 6527 steps
1/11. 6870 steps
1/12. 12,231 steps
1/13. 10,138 steps
1/14. 5301 steps
1/15. 7991 steps
1/16. 9750 steps
1/17. 5021 steps
1/18. 11,201 steps
1/19. 5550 steps (but did get in a bodypump class too)
1/20. 10,299 steps
1/21. 10,490 steps
1/22. 8002 steps
1/23. 7115 steps
1/24. 5984 steps
1/25. 3565 steps (ice outside; feeling very lazy indoors)
1/26. forgot fitbit much of day
1/27. 3850 steps + body pump
1/28, 6257 steps
1/29. 6707steps0 -
01/29 = 12,334
01/28 = 12,644
01/27 = 16,032
01/26 = 9,045
01/25 = 12,068
01/24 = 15,017
01/23 = 12,648
01/22 = 14,664
01/21 = 12,548
01/20 = 14,009
01/19 = 8685
01/18 = 12,485
01/17 = 14,313
01/16 = 11,704
01/15 = 11,867
01/14 = 12,004
01/13 = 16,356
01/12 = 8,459 (Rest Day)
01/11 = 12,992
01/10 = 11,906
01/09 = 14,276
01/08 = 11,561
01/07 = 7,047 (a forced rest day for me)
01/06 = 11,561
01/05 = 11,427
01/04 = 11,513
01/03 = 11,627
01/02 = 11,577
01/01 = 16,376
Total to Date (01/29/2013) = 358,745
I have a Fitbit One and I Love It! 0 -
:bigsmile: I carry my pedometer all day every day.....it's an Omron HJ-720ITC
:flowerforyou: goal for January
minimum 18,000 steps a day
daily average 23,000 steps
January 1---23,027
January 2----26,275
January 3---24,045
January 4---23,174
January 5---22,510
January 6--28,324
January 7---26,437
January 8---33,565
January 9---25,666
January 10---25,440
January 11---22,466
January 12---28,514
January 13---25,725
January 14---29,033
January 15---22,838
January 16---27,043
January 17---25,564
January 18---25,833
January 19---29,508
January 20---20,261
January 21---25,623
January 22--21,378
January 23---29,087
January 24---21,224
January 25---24,647
January 26---20,603
January 27---22,725
January 28---25,732
January 29---29,424
January total=735,235
January average=25,353
0 -
Daily goal 11,000
Daily avg. 13,190
1/1 - 17,308 an hour on the treadmill to start the day
1/2 - 11,706 1/2 hour on treadmill
1/3 - 13,520 Lots of treadmill
1/4 - 12,272 ?
1/5 - 9,556 Skiing
1/6 - 13,144 treadmill
1/7 - 14,515
1/8 - 13,437
1/9 - 11,554
1/10 - 5,515
1/11 - 9,636
1/12 - 8,190
1/13 - 8,207
1/14 - 15,477 Treadmill and cleaning
1/15 - 13,702 Treadmill and cleaning
1/16 - 17,506 Treadmill, snow shoveling and errands
1/17 - 11,790 Treadmill
1/18 - 14,361
1/19 - 14,354
1/20 - 10,049
1/21 - 17,179 Hike with my dog and friends
1/22 - 12,694 Treadmill
1/23 - 10,038 Treadmill
1/24 - 19,341 Treadmill - two times today
1/25 - 14,521 Treadmill
1/26 - 14,520 Treadmill shopping
1/27 - 19,804 Treadmill shopping cooking
1/28 - 11,162 Treadmill
1/29- 17,451 Treadmill shopping cleaning0 -
Jan 1 - 3,757 steps
Jan 2 - 3,801
Jan 3 - 2,085
Jan-4- 2,138
Jan-6- 5,668
Jan 7- 3,027
Jan 8- 6,095
Jan 10- 5,353
Jan 11- 6,565
Jan 12- 10,000
Jan 13- 3,500
Jan 14- 4,930 plus one hour Pilates but didn't have pedometer on
Jan 15- 4,455
Jan 16-5,002
Jan 17-4,014
Jan 18-3,019 weekend at my daughter's
Jan 19-5,206
Jan 20-5,288
Jan 21-2,697
Jan 23-6,443
Jan 24-6,160
Jan 25-5,429
Jan 27-4,529
Jan 28-8,660
Jan 29-3,036 Lunch & visiting my girlfriend0 -
Count me in, I have to up my exercise as I am getting married in March and need to lose a few lbs. I have been laid up recovering from an operation for the last 10 weeks so starting on the 1st Jan I will be getting back on my feet
1/1 ...10978
1/2... 10231
1/3 ...10359
1/4 ...12986
1/5 ...12653
1/6 ...13865
1/7 ...10968
1/8....12546
1/9 ...13046
1/10 ..10576
1/11 ...10034..Today was a difficult day, didn't think I was going to reach 10,000 steps. Only just managed it. :happy:
1/12 ....8357 Failed today.
1/13 ...10857
1/14....11821
1/15....10247
1/16 ...10643
1/17 ....10378
1/18 ...10423
1/19 ....15631 Good day today. lots of walking in the snow :happy:
1/20 ....8467 Failed today.
1/21 ....10967
1/22 ...14542
1/23....10295
1/24 ....8956, Failed, not been a great day.
1/25.....6598, Not a good day, spent most of the day sitting in a car. Will walk tomorrow, ( HOPEFULLY )
1/26 .....10354
1/27 ....11796
1/28 ...12048
1/29....15279
1/30 ....11875
1/310 -
1/1 - 15,737 = 7.43 miles
1/2 - 15,609 = 7.38 miles
1/3 - 18,488 = 9.24 miles
1/4 - 18,010 = 8.5 miles
1/5 - 14,511 = 6.85 miles
1/6 - 19,123 = 9.03 miles
1/7 - 10,749 = 5 .07 miles
1/8 - 12,989 = 6.13 miles
1/9 - 13,370 = 6.31 miles
1/10 - 15,681 = 7.40 miles
1/11 - 16,198 = 7.65 miles
1/12 - 11,958 = 5.65 miles
1/13 - 16,862 = 7.96 miles
1/14 - 14,190 = 7.10 miles
1/15 -19,751 = 9.33 miles
1/16 - 19,679 = 9.29 miles
1/17 - 19,331= 9 13 miles
1/18 - 15,450 = 7.30 miles
1/19 - 20,271 = 9.57 miles
1/20 - 17,652 = 8.80 miles
1/21 - 16,166 = 7.63 miles
1/22 - 15,037 = 7.10 miles
1/23 - 14,582= 7.29 miles
1/24 - 16,245 = 7.67 miles
1/25 - 17,203 = 8.12 miles
1/26 - 19,209 = 9.07 miles
1/27 - 15,091 = 7.54 miles
1/28 - 16,462 = 8.23 miles
1/29 - 18,314 = 9.16 miles
Total steps - 475,220
Miles - 226.890 -
I'm in! My goal is 310,000 steps for January. Have fun everyone!
01-01 - 13,097
01-02 - 4,459
01-03 - 6,026
01-04 - 15,254
01-05 - 9,455
01-06 - 12,945
01-07 - 4,945
01-08 - 11,467
01-09 - 11,370
01-10 - 4,368
01-11 - 6,035
01/12 - 23,879
01/13 - 23,827
01/14 - 4,380
01/15 - 3,688
01/16 - 5,038
01/17 - 10,365
01/18 - 15,805
01/19 - 13,776
01/20 - 13,508
01/21 - 23,048
01/22 - 5,508
01/23 - 4,493
01/24 - 4,519
01/25 - 14,625
01/26 - 11,485
01/27 - 12,579
01/28 - 13,151
01/29 - 4,954
01/30 - 13,775
Total - 321,824 !! YEA!0 -
Striiv Steps January, 2013
Steps Stairs
01/01/13 13,251 381
02/01/13 13,464 219
03/01/13 6,996 275
04/01/13 3,351 186
05/01/13 11,254 419
06/01/13 3,522 288
07/01/13 11,732 358
08/01/13 13,529 349
09/01/13 10,669 469
10/01/13 1,675 49
11/01/13 11,724 416
12/01/13 7,903 228
13/01/13 10,808 226
14/01/13 12,207 332
15/01/13 13,166 584
16/01/13 14,069 346
17/01/13 11,572 456
18/01/13 12,793 459
19/01/13 10,925 149
20/01/13 2,625 339
21/01/13 13,056 406
22/01/13 10,558 267
23/01/13 4,752 153
24/01/13 6,046 232
25/01/13 8,927 374
26/01/13 10,160 100
27/01/13 11,840 468
28/01/13 14,112 147
29/01/13 14,516 487
30/01/13 15,747 312
31/01/13
306,949 Steps total 9,474 stairs total0 -
cpnanus wrote:
I'm in! My goal is 310,000 steps for January. Have fun everyone!
Total - 321,824 !! YEA!
You did it!! Hurray for you.0 -
1-Jan : 15000 steps
2-Jan : 18751 steps
3-Jan : 5508 steps
4-Jan : 12116 steps
5-Jan : 18674 steps
6-Jan : 12466 steps
7-Jan : 20492 steps
8-Jan : 14583 steps
9-Jan : 15240 steps
10-Jan : 11574 steps
11-Jan : 13132 steps
12-Jan : 15922 steps
13-Jan : 10155 steps
14-Jan : 20408 steps
15-Jan : 14160 steps
16-Jan : 14952 steps
17-Jan : 8798 steps
18-Jan : 12300 steps
19-Jan : 13371 steps
20-Jan : 7508 steps
21-Jan : 16394 steps
22-Jan : 13951 steps
23-Jan : 14876 steps
24-Jan : 15085 steps
25-Jan : 18536 steps
26-Jan : 6539 steps
27-Jan : 8443 steps
28-Jan : 6803 steps
29-Jan : 19452 steps
30-Jan : 14140 steps
Total : 409329
Daily Average : 136440 -
Daily goal 11,000
Daily avg. 13,267
1/1 - 17,308 an hour on the treadmill to start the day
1/2 - 11,706 1/2 hour on treadmill
1/3 - 13,520 Lots of treadmill
1/4 - 12,272 ?
1/5 - 9,556 Skiing
1/6 - 13,144 treadmill
1/7 - 14,515
1/8 - 13,437
1/9 - 11,554
1/10 - 5,515
1/11 - 9,636
1/12 - 8,190
1/13 - 8,207
1/14 - 15,477 Treadmill and cleaning
1/15 - 13,702 Treadmill and cleaning
1/16 - 17,506 Treadmill, snow shoveling and errands
1/17 - 11,790 Treadmill
1/18 - 14,361
1/19 - 14,354
1/20 - 10,049
1/21 - 17,179 Hike with my dog and friends
1/22 - 12,694 Treadmill
1/23 - 10,038 Treadmill
1/24 - 19,341 Treadmill - two times today
1/25 - 14,521 Treadmill
1/26 - 14,520 Treadmill shopping
1/27 - 19,804 Treadmill shopping cooking
1/28 - 11,162 Treadmill
1/29- 17,451 Treadmill shopping cleaning
1/30 - 15,500 Treadmill Walk
Evening walk with my son help with my step count 0
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