100 Push ups challenge starts Mon 14th Jan
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Week 4 Day 3 (col 2) - 23/28/23/23/35 - 2 minutes between each set except last one I got distracted and took 10 minutes before the 5th set.
While I still have my exhaustion test this weekend, looking at the numbers and where I am now, next week I will probably do Week 4 again but this time in Column 3. Sets of 25 I was doing before this but not at such quick intervals / rest periods (usually I would break up a work-out so the sets were spaced a bit apart.) so I figure I'd better do this right rather than rush to week 5.0 -
Week 2 - Day 2 complete - 14 in last set (on toes). The extra 30 seconds between sets do help as I found it much less of a struggle than week 2 - Day 1. Even managed an extra 1 at the end of the required 13 so I'm a happy girlie today0
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Week2, Day2 14,16,12,12,30max0
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Initial test = 28 max. Puts me into level 4, starting program at week 3.
Week 3 Day 1 - 14/18/14/14/22
Week 3 Day 2 - 20/25/15/15/32
Week 3 Day 3 - 22/30/20/20/37
Really pleased with first week.
:happy:
Just completed my second week - that was tough, need my two day rest this weekend!
Week 4 Day 1 - 21/25/21/21/37
Week 4 Day 2 - 25/29/25/25/40
Week 4 Day 3 - 29/33/29/29/40
Couldn't exceed the "at least 40" on the last set :grumble:0 -
Tempting. I can't even do one real one. This may be a longer then 6 week challenge for me.
Edited: okay, signed up...0 -
Week2 Day3 last set required 15 - did 14 on knees0
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Week 2 Day 3 - 12,13,10,10,15
struggling tonight0 -
Week 4 end - exhaustion test - 46 - on to week 5!0
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Well done everyone.
I'm behind because of my shoulder, but good news is it feels better today so think I'll be able to get mine in tonight or tomorrow. Think I hurt it climbing on Sunday rather than from the push-up challenge, probably shouldn't have done the challenge on Monday though!
Will make up for lost time though and get back on track for the 100 in 6 weeks!0 -
Hmm Just did my exhaustion test: 16. That's at the bottom of column 1. On the first exhaustion test I did 10 pushups so was near the top of the second column. I'm happy with the increase from 10 to 16, but I'm thinking of repeating week 2 rather than go on to week 3. I could do column 3 on week 2. Any thoughts?0
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Week 2 Day 3 - 16/17/14/14 - 35 for final set.0
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Week 2 - Day 3 complete - 15 in last set (on toes)0
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Well I'm back today so will be logging mine later.
Probably going to start week 2 again as I only did day 1 of that. Darn, still might make the 100 in 6 weeks though...maybe!
Well done on week two and good luck with week three everyone, starts today!0 -
Week 2 - Day 3 complete - 15 in last set (on toes)
Well done, a definiate improvement.0 -
Week 5 Day 1 - 36/40/30/25/400
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Well unfortunately I'm out for a while
I have a stress fracture of my femur and it's hurting more than it was three weeks ago. Just tried push ups and it makes it worse. I thought it was a muscle injury but now it's looking like a stress fracture. Probably shouldn't have been trying to run through it! I have had a weeks rest last week and it's as bad/worse than before.
Sorry guys. Keep up the good work though! I'll run another one as soon as it's healed!0 -
Week3 Day1 last set did required 17 pushups on knees0
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I decided to repeat week 2, but advance to column 3.
Week 2, column 3 - 14,14,10,10,170 -
Ouch! How did that happen?
Heal quickly!!0 -
I didn't get yesterday's pushups in, ended up shoveling snow last night. I'll get them done tonight0
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