Meal Plan from Professional Female Body Builder

writergeek313

i am 65 think it will help me loose

There's no reason to follow such a restrictive diet if you're just wanting to lose weight and get healthier. Use a calorie calculator to figure out how many calories you should be eating based on your height, weight, age, and weight loss goals (I like this one: http://scoobysworkshop.com/calorie-calculator/ ). After that, stick to your calorie deficit. Exercise can help improve your fitness level and it's a good idea to try your best to eat a balanced diet, but eating at that deficit is all that's needed for weight loss.