WEDNESDAY (Jan 23) MINI CHALLENGE

100 SIDE KNEE LIFTS

Here’s how to do them: http://www.youtube.com/watch?v=LSSWCK8fwRU

Great for strengthening your glutes! If you want to take it up a notch, tie a resistance band around your ankles. Make sure to alternate legs.

Post once to accept and post back once you’re finished.
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