WEDNESDAY (Jan 23) MINI CHALLENGE
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jesindc
Posts: 724 Member
100 SIDE KNEE LIFTS
Here’s how to do them:
http://www.youtube.com/watch?v=LSSWCK8fwRU
Great for strengthening your glutes! If you want to take it up a notch, tie a resistance band around your ankles. Make sure to alternate legs.
Post once to accept and post back once you’re finished.
Here’s how to do them:
http://www.youtube.com/watch?v=LSSWCK8fwRUGreat for strengthening your glutes! If you want to take it up a notch, tie a resistance band around your ankles. Make sure to alternate legs.
Post once to accept and post back once you’re finished.
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I'm in!0
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in again!0
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I'll do this one at work today!0
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Completed, woot!0
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IN0
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count me in!0
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I am in.0
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Todays a rest day but this is def something ill fit in at work!:)0
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I'm in!0
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easy peasy compared to Monday! my abs still hurt! Im in!0
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in!0
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done0
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I'm in!0
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Done! Whew!0
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