WEDNESDAY (Jan 23) MINI CHALLENGE

yvette2309 · January 2013

im in

bcattoes · January 2013

I'm in. I can't see youtube at work and a Google search yeilds at least a dozen different results for 'side knee lifts', but I'm choosing the one that looks like it works the glutes, rather than the abs, and would work with a resistance band and doing that one.

misty_kapp · January 2013

in

NicholeRobb · January 2013

In!

fludderbye · January 2013

Done - !!!

mommy2ajs · January 2013

I'm in!

lwanbaugh81 · January 2013

I'm in will do when I get home from work. :yawn:

perfectionisntme · January 2013

Done.

LaurenVamp · January 2013

Accepted.

Lisapayne76 · January 2013

Accepted

Vonny_Vr · January 2013

challenge accepted!

Ecox0313 · January 2013

I'm IN!!

flowerfreak2 · January 2013

accepted and done! WHew...... didnt look hard to start with. lol Thanks for the morning exercise.

ant2and · January 2013

Accepted!

Rodamort · January 2013

Accepted and Done! Really starts burning after about 30.

khaoz1 · January 2013

Done!

bcattoes · January 2013

I'm in. I can't see youtube at work and a Google search yeilds at least a dozen different results for 'side knee lifts', but I'm choosing the one that looks like it works the glutes, rather than the abs, and would work with a resistance band and doing that one.

Done. I did these along with 150 squats on my morning break so my bum was on fire! I may try to do 100 of one of the others I found on my Google search on my lunch break.