WEDNESDAY (Jan 23) MINI CHALLENGE

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12467

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  • Zita_Jenn
    Zita_Jenn Posts: 252 Member
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    I am in and have finished them :)
  • PriceK01
    PriceK01 Posts: 834 Member
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    I'm in. I can't see youtube at work and a Google search yeilds at least a dozen different results for 'side knee lifts', but I'm choosing the one that looks like it works the glutes, rather than the abs, and would work with a resistance band and doing that one.

    Which one did you do? I can't get to youtube from work, either.
  • kdcshesback
    kdcshesback Posts: 47 Member
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    DONE!!! WOW... that burns lol
  • sethysgirl
    sethysgirl Posts: 45
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    I'm in!
  • sanna104
    sanna104 Posts: 142 Member
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    In
  • eichhorst
    eichhorst Posts: 35 Member
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    Accepted & done!
  • kriskrossness
    kriskrossness Posts: 152 Member
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    I'm in


    And done (woweee)
  • bcattoes
    bcattoes Posts: 17,299 Member
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    I'm in. I can't see youtube at work and a Google search yeilds at least a dozen different results for 'side knee lifts', but I'm choosing the one that looks like it works the glutes, rather than the abs, and would work with a resistance band and doing that one.

    Which one did you do? I can't get to youtube from work, either.

    Get into a kneeling position and lift the bent leg up and out to the side. 100 reps each side. I did 2 sets of 50 per leg.
  • highflyer88
    highflyer88 Posts: 148 Member
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    I'm in! Starting now!
  • Justacoffeenut
    Justacoffeenut Posts: 3,808 Member
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    Challenge accepted

    and done Thanks
  • hutchema
    hutchema Posts: 130 Member
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    I will do it too.
  • mjmom2
    mjmom2 Posts: 11 Member
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    GREAT CHALLENGE! CANT WAIT TO GET HOME AND DO THEM
  • Salvianut
    Salvianut Posts: 8 Member
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    Accepted and DONE! Woohoo, those BURN!
  • sanna104
    sanna104 Posts: 142 Member
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    Done!
  • Momto4under7
    Momto4under7 Posts: 78 Member
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    I'm in. They look easy, but they are probably deceiving.
  • conchita962
    conchita962 Posts: 327 Member
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    100 each side??
  • conchita962
    conchita962 Posts: 327 Member
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    Done!
  • Starleng
    Starleng Posts: 52 Member
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    I'm in. These challenges are so helpful! Please keep doing them.
  • Shantay85
    Shantay85 Posts: 7 Member
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    Accepted!
  • RezaCat
    RezaCat Posts: 9 Member
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    challenge - accepted! Try them tonight before cardio :smile:

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