WEDNESDAY (Jan 23) MINI CHALLENGE
Replies
-
I am in and have finished them
0 -
I'm in. I can't see youtube at work and a Google search yeilds at least a dozen different results for 'side knee lifts', but I'm choosing the one that looks like it works the glutes, rather than the abs, and would work with a resistance band and doing that one.
Which one did you do? I can't get to youtube from work, either.0 -
DONE!!! WOW... that burns lol0
-
I'm in!0
-
In0
-
Accepted & done!0
-
I'm in
And done (woweee)0 -
I'm in. I can't see youtube at work and a Google search yeilds at least a dozen different results for 'side knee lifts', but I'm choosing the one that looks like it works the glutes, rather than the abs, and would work with a resistance band and doing that one.
Which one did you do? I can't get to youtube from work, either.
Get into a kneeling position and lift the bent leg up and out to the side. 100 reps each side. I did 2 sets of 50 per leg.0 -
I'm in! Starting now!0
-
Challenge accepted
and done Thanks0 -
I will do it too.0
-
GREAT CHALLENGE! CANT WAIT TO GET HOME AND DO THEM0
-
Accepted and DONE! Woohoo, those BURN!0
-
Done!0
-
I'm in. They look easy, but they are probably deceiving.0
-
100 each side??0
-
Done!0
-
I'm in. These challenges are so helpful! Please keep doing them.0
-
Accepted!0
-
challenge - accepted! Try them tonight before cardio 0
-
accepted.0
-
done!0
-
And done! :happy:0
-
I'm in!! Let's do this0
-
I'm in...0
-
yay and now I'm done!!! All in one shot this time, I didn't have to take a break like I did with the other challenge!!!! I can actually feel my body getting stronger and I love it!!0
-
Done.0
-
Hi! I looked under strength but couldn't find it..How did you label it? Thanks!
It didn't exist, so I created a new exercise under "Strength"; however, I think it would also be fair to put it under cardiovascular as "calisthenics"0 -
in0
-
I'm in (:0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.4K Introduce Yourself
- 43.8K Getting Started
- 260.2K Health and Weight Loss
- 175.9K Food and Nutrition
- 47.4K Recipes
- 232.5K Fitness and Exercise
- 426 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 153K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.7K MyFitnessPal Information
- 24 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.6K MyFitnessPal Tech Support Questions