Eating 1200 calories a day/burning 600 not losing weight

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  • Chelle8070
    Chelle8070 Posts: 165 Member
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    Also keep in mind that weight on a scale is not the only thing that is going to change in your body.

    Are you tracking body fat %? Inches lost? Has your body composition changed at all?

    I have gained 2lbs in the last month and a half and lost 2" in my waist. So if i ONLY watched the scale I'd be frustrated, but I have muscle and can see them move and it's amazing <3