February 2013 Move Your A$S Challenge
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Dear Admin ladies: please note that my distances above are in km, not miles. So, I haven't yet met my monthly goal
Thanks, Axx
@moonlesssky for some reason we had your goal as 30 miles not 50, but I've corrected this now so you're out of the orange and back in the lime!0 -
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Feb 19 - 5 miles for a total of 87. Thanks0
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bump for later...haven't run since last week!0
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3.12 miles today
40.01 completed0 -
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Goal: 75 miles
Miles as of 2/20: 38.54 miles
Miles Remaining: 36.46 miles0 -
Back for another month - Lot's of spinning and running the "Snowflake Shuffle" (5k) in February !!!
Feb. 1st: 17 miles (*Spin Class*)
Feb. 4th: 17 miles (*Spin Class*)
Feb. 6th: 17 miles (*Spin Class*)
Feb. 10th: 3 miles (*Snowflake Shuffle - 5k*)
Feb. 11th: 15 miles (*Spin Class*)
Feb. 15th: 17 miles (*Spin Class*) - We got new bikes !!!
Feb. 18th: 17 miles (*Spin Class*)
Feb 20th: 18 miles (*Spin Class*)
Total (so far): 121 miles
*Goal for February: 150 miles0 -
i have you set up on the spreadsheet in KM ....just report KM going forward...when you report miles and KM and 3 people are updating the sheet it gets confusing....all set now...thanks sara for catching that...01.02.2013 = 5.00 km
02.02.2013 = 8.01 km
04.02.2013 = 5.34 km
06.02.2013 = 5.50 km
08.02.2013 = 5.56 km
11.02.2013 = 5.60 km
13.02.2013 = 5.90 km
15.02.2013 = 6.00 km
18.02.2013 = 6.78 km
20.02.2013 = 7.00 km
MTD = 60.69 km
Goal = 50 miles or 80.47 km
Dear Admin ladies: please note that my distances above are in km, not miles. So, I haven't yet met my monthly goal
Thanks, Axx0 -
updated to here...0
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I did 2.5 miles walking today
2/6/13 - 2.4 miles walking
2/10/13 - 3.4 miles running!
2/10/13 - 2.6 miles walking
2/12/13 - 2.5 miles walk/Running
2/15/13 - 2.5 miles walking
2/17/13 - 3.4 miles running, 4.8 miles walking (I walked EVERYWHERE yesterday)
2/20/13 - 2.5 miles walking/running
TOTAL 24.1 miles of 40 mile goal - 60.25% of goal0 -
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Dear Admin ladies: please note that my distances above are in km, not miles. So, I haven't yet met my monthly goal
Thanks, Axx
@moonlesssky for some reason we had your goal as 30 miles not 50, but I've corrected this now so you're out of the orange and back in the lime!
Thank you so much! :flowerforyou:0 -
With two deaths in my immediate family within a month, all the disruption, travel and food, I can see now that I am not going to make my goal of 75 miles this month. While this makes me sad, I have to re-frame it and think of how the exercise that I have done and logging on MFP has helped keep me grounded and my weight and exercise in check more than it would have a year ago. For that, I am truly thankful. Now, to shed myself of the 4 lbs. I have picked up in the last week!! ugggh.
2/3 2.15 mi walk/run
2/4 .6 mi walk
2/5 3.08 mi walk/run
2/6 5.52 mi walk/run
2/7 .25 mi walk
2/8 .65 mi walk
2/9 2.25 mi walk
2/10 2 mi walk
2/11 1 mile walk
2/12 3.5 mi walk/run
2/13 .5 walk
2/14 3.8 mi walk/run
2/15 3.2 mi walk
2/16 7 mi. bike
2/17 4.0 mi walk/run
2/18 .25 mi walk
2/19 .27 mi walk
2/20 2.3 mi walk
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10.38 miles on the elliptical today
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Rode stationary bike 10 miles this morning for a total of 138.04 miles this month.0
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2-1 Stairmaster 2.5 + Swim .5
2-2 Treadmill Intervals 4 + Swim .5
2-3 rest
2-4 Treadmill intervals 4
2-5 .Swim .5 (+weights)
2-6 rest
2-7 Treadmill Intervals 4 + Swim .5
2-8 (racquetball)
2-9 Treadmill intervals 1.5 (+weights)
2-10 rest
2-11 2.3 trail walk + 5 eliptical (+weights)
2-12 Treadmill intervals 4
2-13 (yard)
2-14 Treadmill intervals 3.5
2-15 rest
2-16 Treadmill intervals 2.1, spin 17.5
2-17 rest
2-18 Spin 10 (+weights)
2-19 Treadmill intervals and walk 7.5
2-20 Eliptical 1.5 Treadmill walk 2.6 (+weights)
Total= 73.80 -
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