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February 2013 Move Your A$S Challenge
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4 more. Only 100 to go
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Adding 4 miles
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Sat 2/2
2.75 Miles on the Treadmill today
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TickerFactory.com0
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January was definitely.... devastating! I don't think I even log the last weeks!!!
I'm running a 5K at the end of March, and I'm actually working on my speed; I would love to run 5k under 30 minutes, but I know that the grounds will probably be covered with ice, snow, mud or water (or all of the above!), and that this will be difficult, but I'll give everything!
So I hope to get back on track this month. Since I've been having A LOT of work in the last 3 weeks, I'll aim for 60 running miles in February.
Ran 1 short mile this morning.
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February 2 - I'm in for another 100 miles. Got off to a good start yesterday - 3.5 miles walked and another 3.5 miles on the elliptical so 7 miles done so far - 93 miles to go0
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#1 of 20 treadmill workouts
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2-1 Stairmaster 2.5 + Swim .5
2-2 Treadmill Intervals 4 + Swim .5
Total= 7.50 -
3.5 mile run
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... kicked off the month with an 11 mile run this evening! Seemed like a good idea at the time, not too sure now :laugh:
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Did 4 miles on the treadmill today!!
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Update to here.
And I kicked off February with a 3 mile run today.
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only 3 in...hoping for a warmer week
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My goal is 25 miles. I do other exercise. So I just want to start off small and if I can do more I will.0
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Did 2 more today.
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February 2013 Walking
Date Miles Goal: 60
2/1/2013 3
2/2/2013 2
Total 5
55 to goal
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A personal best 18
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2/2/13
Today 5.5 miles
Total for month 8 miles
Remaining miles 420 -
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Feb 2- 4 miles0
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My goal for this month is 60 miles0
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20.7 miles today!
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4.91miles today for a total of 10 miles0
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2/1/13: 3 miles
Total: 3
Remaining: 470 -
01-02: 46.22 miles
02-02: 66.01 miles
03-02: 22.06 miles
Feb miles: 134.28
865.72 miles left
YTD: 1279 miles0 -
3 Feb 8.82 miles
MTD 15.85 miles0
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