Almond milk, Soy milk, Rice milk, cow milk?!

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  • JerZRob
    JerZRob Posts: 68
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    Rice milk because normal milk screws up my stomach and I LOVE the taste of Rice Milk.
  • dutchk
    dutchk Posts: 121 Member
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    Well I'm an oldie (but goodie). Like many boomers, I grew up on regular old cow's milk. I'm not sure there was any choice back then regarding fat content. Switched to skim milk when I had kids and my wife (at the time) decided we were going to set a good example. Drank and used that for maybe 30 years or so. I joined MFP a year ago in May and began to get real serious about overall nutrition and switched to almond milk. I find it is a little flat on my cheerios but absolutely great in everything else, particularly protein shakes and cooking/baking. Pretty much a convert to almond milk now. The few grams of protein I miss from cow's milk, I make up elsewhere. I believe almond milk pretty much beats the others for other nutrients, though.

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