Ideas for a little desert
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bumpity bump bump0
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http://www.100daysofrealfood.com/2010/07/17/recipe-chocolate-torte-with-whipped-cream-and-chocolate-sauce/
They may not be super low in calories (125-175) but the glycemic index is lower than cookies and cake, and I found that spiking my blood sugar, particularly after dinner was not doing me any favors.0 -
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google one ingredient ice cream0
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bump!!0
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Banana Pudding (If you have enough self control to eat one serving)
You can use low fat Cool Whip if you want to save five calories per serving (not worth it in my taste opinion). Also, the low calorie nilla wafers are the way to go. You cannot tell the difference in the taste, but I dont have any around for the nutritional information. It drops the calories down a bit per serving.
I served this at a lunch party and everybody was shocked this was low cal/fat after they ate it.
Kraft - Cool Whip (Original), 0.5 container (22 tablespoons ea.) 138 calories
Jell-O (Jello) - Sugar & Fat Free Vanilla Instant Pudding (Mix Only), 1 container (1 pkg (8g) ea.) 150 calories
Jell-O (Jello) - Instant Pudding & Pie Filling - Banana Cream - Sugar Free Fat Free, 1 container (1 cup package ea.)100 calories
Fresh Fruit - Banana , 81 calories (2)
Nabisco - Nilla Wafers - Original, 0.5 container
Line the bottom of your dish with the wafers. Top the wafers with both puddings mixed with the banana slices cut in half, then top with the rest of the wafers. Serve very cold. You will use half a box of wafers with this recipe.
8 servings
Total Calories: 1428
Per Serving: 1790 -
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Frozen banana
Blended with cocoa powder, maybe peanut butter
Top with coconut.0 -
Low Calorie Chocolate Pie
The version I make is 169 calories per serving for 6 servings. However, if you use lower calorie ingredients than I did yours will be even lower.
You will need:
1 small box Jell-o Sugar Free Instant Chocolate Fudge Pudding
2 cups 1% Milk
Reddi Whip
Keebler mini graham cracker crusts (they come in packs of 6)
Prepare Pudding and Milk as directed on package. Divide pudding into 6 pie crusts. Add 2 T of Reddi Whip per pie. Easy and just 169 calories per serving. Enjoy!0 -
I Just made some killer cupcakes last night.
1 box of white or yellow (i used yellow) cake mix and 1 16 oz can of crushed pineapple with the juice. Mix together and put in cupcake pan, bake according to the box directions (350 for about 16 minutes i think) Should make 12 cupcakes depending on how big you make them.
At 12 cupcakes they are 42 calories each.
You can add some sugar fee whipped topping for an additional 20 calories if you want to. Regardless still very tasty and low in calories for a whole cupcake.
You can do the same thing with pop.
Any cake mix with 1 12 oz can of any diet soda and 1/2 cup of egg whites. You can make cupcakes or cake, bake according to box directions and enjoy!!!0 -
I eat two tablespoons of peanut butter if I'm craving dessert or I make hot cocoa with almond milk (I use Equal Exchange hot cocoa mix)! so decadent!0
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Skinny hot cocoa! 1 c Unsweetened almond milk, 1tbsp of cocoa pwdr, 1 square Theo 80% dark chocolate, 1tsp sugar, 1 packet of Stevia, pinch of salt. Stovetop medium heat, whisk occasionally. Enhancements include cinnamon, vanilla, cayenne pepper. Alternates include substituting the chocolate square for 1tsp of virgin coconut oil. Calories are around 100 and fat is around 7g.0
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Water0
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half of a low cal hot chocolate packet mixed with vanilla or plain greek yogurt.
fruit with chocolate sauce
frozen cool whip is similar to ice cream without all the guilt
graham cracker (or anything really) with nutella on top
get a full fat dessert and eat a small portion (2 bites)
get some really expensive dark chocolate and portion out 1 serving a night0 -
Take to Graham crackers cover with cool whip but in freezer
sooooooo goood like haveing a ice cream bar0 -
For the sugar-free/LC fans:
Cream cheese, cocoa powder, sf vanilla flavoring syrup.... Eat as is for pudding, or freeze it for ice cream. Yum!0 -
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Something I really like doing is taking an individual cup of sugar free pudding, adding just a few Rice Krispies to it and a small spoonful of peanut butter. So good and almost naughtily indulgent.0
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