Like mushrooms and spinach? 64 cal of heaven------->

julest25

Sounds yummy - and I have all the ingredients too!

aimeehaven

This sounds amazing!

pagsk1

Bump

MinMin97

What a great treat!

Artemis00diana

Stuff I always have in the house, nice ^^ Bump

badgeratheart

Has anyone already entered these in their diary? If so, did you create a "new" food and make it available for others to use? What did you call it? Otherwise, while we know the total calories, what about the protein, fat and fiber content? If you have done the math and figured it out, please share! Thanks!

jdsgigi

Yummy!! Bump for later

phyllisann26

Made this yesterday and it tasted great! I did not have spinach so I used some veggies I already had and mushrooms. Also, added minced garlic like someone else said. Thanks for the recipe!

joycebrett

bump

JosefinTonks

Sounds delicious!

kelfer80

mmm!!! Gonna have to try this!

BonjourAmelia

bump!

KANGOOJUMPS

YUM!

theMIDDLE

bump

charzz15

That sounds like dinner today! What is "Bump"?

paulipet

Bump for later. Sound so lovely

krissielynn87

Sounds yummy!

Amitysk

Mushroom Spinach Egg Cups

8 oz. baby Bella mushrooms
9-10 oz package baby spinach leaves
4 eggs
1 tsp olive oil
1 cup low fat mozzarella cheese, shredded
Salt and pepper to taste

Toss the mushrooms and olive oil into a pan. Add a bit of water if needed to cook them until tender. Remove from pan.
Toss the spinach leaves into the same pan used for mushrooms. Add 1/4 cup water and cook over medium heat for 3-4 minutes until wilted. Squeeze out excess water and chop finely. In a mixing bowl, scramble the four eggs. Add the mushrooms, spinach, cheese and salt and pepper. ( I used 1/2 tsp salt and 1/4 pepper but use whatever is good for you. Spray muffin tins with non-stick spray and portion out into 12 equal servings. Bake in oven on 375 for 20 minutes or until toothpick comes out clean. Let sit for 3-4 minutes before removing from pan...they come out easier that way.

64 calories of yummy spinach and mushroom perfection. This isnt diet food...this is just delicious! They heat up great in the microwave in 25 seconds. Perfect for cooking on Sundays and then enjoying on busy weekday mornings.

Giving this a try!! It looks amazing... Maybe I made the servings too big? Only got 8 muffin cups...

IzzyBooNZ1

does it need to mozzarella cheese? or will any low fat cheese do? I have Edam at home

annascrapper

flash3967

I made a version of this using laughing cow wedge cheese. Thanks for reminding me of this recipe!! I am going to make it as a side dish tonight.
Also, I am hosting 12 girls for dinner and Bunco at the end of the month. Please post some great munchies and some light meals and desserts.
Thanks!!
Amy

fit4lifeUcan2

Sounds like a quiche without the crust. I cook all of the veggies at the same time and then just let it all drain. The mushrooms and veggies have a lot of their own liquid so I never add water. I lightly spray the pan with Pam or use a little drizzle of EVOO. Cuts out a few steps. Add a bit of red onion or scallions and you can use broccoli instead of spinach if your out of the spinach. Just run it through the recipe builder to get your correct calories.

flash3967

I made a version of this using laughing cow wedge cheese. I stuffed whole mushrooms. Are you slicing/chopping your mushrooms??

lucyricky2

sounds good. I love mushrooms and spinach.. thanks...

Pinkigloopyxie

Not sure if anyone's said it already but instead of having to add so much water and having to squeeze it (and nutrients) out, just use 2-3 sprays of a a spray bottle to give the leaves a coating of water, then cook.

rel12345

bump

fitbugfreak

bump - sounds great

fittocycle

bump!

coliema

These sound delicious, can't wait to try them!

Songbirdcw

I will try these this weekend. Thanks!