Like mushrooms and spinach? 64 cal of heaven------->

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  • JustCallMeTori
    JustCallMeTori Posts: 25 Member
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    I do one very similar but I omit the cheese when baking, but I do add some goat cheese to the top when done. It's my low cal version of the spinach, mushroom, goat cheese quiche I had a Disney, which was luscious to say the least, but had to be super fattening.
  • deemartin2
    deemartin2 Posts: 168 Member
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    omg that sounds soo good!
  • OhNoSheDidnt
    OhNoSheDidnt Posts: 15 Member
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    Saving ;)
  • laurynwithawhy
    laurynwithawhy Posts: 385 Member
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    bump!
  • YolieCreator
    YolieCreator Posts: 173 Member
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    I'll be trying this later this week. Sounds awesome!
  • Shel2Peru
    Shel2Peru Posts: 128 Member
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    bump
  • brandimacleod
    brandimacleod Posts: 368 Member
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    bump
  • chelseascounter
    chelseascounter Posts: 1,283 Member
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    trying this :tongue:
  • SoDamnHungry
    SoDamnHungry Posts: 6,998 Member
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    This sounds great except I hate mushrooms... It'd be interesting to try this recipe with substitutions. Thanks! =)
  • ReinasWrath
    ReinasWrath Posts: 1,173 Member
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    oh YUM thank you :love:
  • apothecarist
    apothecarist Posts: 193
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    IMG_4066.jpg

    I made these last week and they ARE good! (sorry for the humongous pic)!
  • roxerella
    roxerella Posts: 80 Member
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    Doesn't look like 64 cals to me. Closer to 40? I make a similar thing but with more eggs and it is 62 cals a piece.

    6 medium eggs
    100 grams of phildelphia 3% fat cream cheese
    100 grams of flaked kiln roasted salmon
    50 grams of spinach
    Black pepper

    whisk it all up and ladle into cupcake tins. Bake for 6 minutes. 62 cals, 1 grams of carbs, 6.5 grams of protein. I make a batch and have three for a quick protein packed breakfast before work. YUM! I'll try adding some mushrooms next time.
    Mushroom Spinach Egg Cups

    8 oz. baby Bella mushrooms
    9-10 oz package baby spinach leaves
    4 eggs
    1 tsp olive oil
    1 cup low fat mozzarella cheese, shredded
    Salt and pepper to taste
    [/quote
  • Dolliesdream
    Dolliesdream Posts: 4
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    bump
  • Jsnuggles
    Jsnuggles Posts: 33
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    save for later
  • apothecarist
    apothecarist Posts: 193
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    Doesn't look like 64 cals to me. Closer to 40? I make a similar thing but with more eggs and it is 62 cals a piece.

    6 medium eggs
    100 grams of phildelphia 3% fat cream cheese
    100 grams of flaked kiln roasted salmon
    50 grams of spinach
    Black pepper

    whisk it all up and ladle into cupcake tins. Bake for 6 minutes. 62 cals, 1 grams of carbs, 6.5 grams of protein. I make a batch and have three for a quick protein packed breakfast before work. YUM! I'll try adding some mushrooms next time.

    You're right, mine came out to 32 calories/cup.
  • Pudding1980
    Pudding1980 Posts: 1,264 Member
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    Those sound delicious but what are baby Bella mushrooms?
  • xjoseyx
    xjoseyx Posts: 74
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    i cannot wait to make this!!!!
  • knot2thin
    knot2thin Posts: 30 Member
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    I do this also but to switch it up I put in feta and a bit of parmesan cheese. Or sometimes I will add bacon bits (not much) with cheddar.
  • WhaddoWino
    WhaddoWino Posts: 146 Member
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    YUM bump!
  • slacker75
    slacker75 Posts: 78 Member
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    bump
    :smile:

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