Like mushrooms and spinach? 64 cal of heaven------->

angelmo8

bump

jesgaa

Grrreat idea, thank you!

_Pseudonymous_

Bump

Rotten_Apple

Bumping for later

wibutterflymagic

Definitely saved!

melanieparker13

bump sounds yummy

MassiveK

Sounds very good. I'll have to give this a try.

LeanneGoingThin

4 eggs and you count 64 cal? That seems far off...

FitChimi

bump

clairabellle

Bumpity bump

Bunniculette

SAVED!!!

Onaughmae

bumpity

deeturner773

I made this recipe exactly as posted tonight. I would recommend not changing a thing! I thought 4 eggs would not be enough but I always try a recipe before modifying. Sure glad I did. This was the best with a bit of salsa on the side. I feel stuffed after eating 3 of them. My only question is the what is the best way to chop the spinach after sauteing? I managed to do it with a knife but I think it would have been easier to chop before cooking it.

apothecarist

I made this recipe exactly as posted tonight. I would recommend not changing a thing! I thought 4 eggs would not be enough but I always try a recipe before modifying. Sure glad I did. This was the best with a bit of salsa on the side. I feel stuffed after eating 3 of them. My only question is the what is the best way to chop the spinach after sauteing? I managed to do it with a knife but I think it would have been easier to chop before cooking it.

When I made them I did not chop the spinach, just left them the way they were. I didn't read that step til afterwards. They turned out fine for me anyways!

skullik

Bump!

paintedladytc2010

Sounds delicious! TY

lambchristie

Mushroom Spinach Egg Cups

64 calories of yummy spinach and mushroom perfection. This isnt diet food...this is just delicious! They heat up great in the microwave in 25 seconds. Perfect for cooking on Sundays and then enjoying on busy weekday mornings.

I just entered this into the MFP recipe and yes it does come to 62 calories per serving. I may have used a different product or something for the 2 calorie difference. They do sound yummy and I think I'll try them. Wonder if they would 'freeze' well?

Thanks for sharing.

jmom376

Sounds yummy. Thank you

sweetdianachka

bump!

dicoveringwhoIam

Bump

beatrixkiddo23

mmmmmmmm! sounds so yummy!!! thank u for sharing this!

tammigee13

I swear I made this as an egg scramble this morning!! delish! great minds think alike!

VictoriousMommy

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ladytinkerbell99

Mushroom Spinach Egg Cups

8 oz. baby Bella mushrooms
9-10 oz package baby spinach leaves
4 eggs
1 tsp olive oil
1 cup low fat mozzarella cheese, shredded
Salt and pepper to taste

Toss the mushrooms and olive oil into a pan. Add a bit of water if needed to cook them until tender. Remove from pan.
Toss the spinach leaves into the same pan used for mushrooms. Add 1/4 cup water and cook over medium heat for 3-4 minutes until wilted. Squeeze out excess water and chop finely. In a mixing bowl, scramble the four eggs. Add the mushrooms, spinach, cheese and salt and pepper. ( I used 1/2 tsp salt and 1/4 pepper but use whatever is good for you. Spray muffin tins with non-stick spray and portion out into 12 equal servings. Bake in oven on 375 for 20 minutes or until toothpick comes out clean. Let sit for 3-4 minutes before removing from pan...they come out easier that way.

64 calories of yummy spinach and mushroom perfection. This isnt diet food...this is just delicious! They heat up great in the microwave in 25 seconds. Perfect for cooking on Sundays and then enjoying on busy weekday mornings.

Thanks for the recipe!! :flowerforyou:

t5and

This sounds fabulous. I will make this for my hubby and myself for breakfast. Thanks for sharing this recipe!

lucyricky2

going to definately try this.

LeanneGoingThin

One egg alone is more than 60 cal.

fitbugfreak

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jasper186

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juliec33

Yummy. I'm going to try this today!