Like mushrooms and spinach? 64 cal of heaven------->

marooned

Great recipe.... I eat both those items every day!!!

Bella3119

thanks! that sounds so yummy!

Levinia2013

Thank you that sounds great.

zahid222

bump

IzzyBooNZ1

bumping again, yum ! I want to make these to take to work for a snack

UhOhItsKylie

Bump!

oldandhealthier

bump

robinaddison

Bump

VandaRee

Thanks for the recipe, I will try this soon.

VandaRee

I was inspired by this and since I forgot to get mushies when I was at the market, I mixed some broccoli, spinach, fat free cheddar, egg beaters egg whites, onion, garlic powder, red pepper flakes, and white pepper and got these

Oh my! I hope they tasted as great as they look

iowaoly

LOVE spinach and mushrooms! Thanks for sharing the recipe. Want to try it soon

kungfugirlrox

Bumping for later:-)

stephcbms

sounds Yummy !!

RiversideBabe

Thanks for sharing, I will have to try this!

christy7322

bump

BeckyAnne4

yes!

karajulie

bump

ECos81

Mushroom Spinach Egg Cups

8 oz. baby Bella mushrooms
9-10 oz package baby spinach leaves
4 eggs
1 tsp olive oil
1 cup low fat mozzarella cheese, shredded
Salt and pepper to taste

Toss the mushrooms and olive oil into a pan. Add a bit of water if needed to cook them until tender. Remove from pan.
Toss the spinach leaves into the same pan used for mushrooms. Add 1/4 cup water and cook over medium heat for 3-4 minutes until wilted. Squeeze out excess water and chop finely. In a mixing bowl, scramble the four eggs. Add the mushrooms, spinach, cheese and salt and pepper. ( I used 1/2 tsp salt and 1/4 pepper but use whatever is good for you. Spray muffin tins with non-stick spray and portion out into 12 equal servings. Bake in oven on 375 for 20 minutes or until toothpick comes out clean. Let sit for 3-4 minutes before removing from pan...they come out easier that way.

64 calories of yummy spinach and mushroom perfection. This isnt diet food...this is just delicious! They heat up great in the microwave in 25 seconds. Perfect for cooking on Sundays and then enjoying on busy weekday mornings.

AliciaStinger

Bumpity-bump-bump-bump....sounds so good.

CarolElaine25

Bumping for later. Sounds yummy!

belle_of_the_bar

YUM! Sounds delicious.

Mmmmona

I just entered this recipe into a calorie counter and it comes out at 32 calores per serving.

tmpayton

yum

april1445

bump

FitFunFabulousNicole

Yummy!

TheNewLorrain

these sound delicous thanks for sharing!

Julie10830

bump..yummm

halfbrede

I wish I had seen this 20 min ago, I would have made them for dinner! Sounds great!

angelarobinson71

sounds like heaven

JustCallMeTori

I do one very similar but I omit the cheese when baking, but I do add some goat cheese to the top when done. It's my low cal version of the spinach, mushroom, goat cheese quiche I had a Disney, which was luscious to say the least, but had to be super fattening.