Like mushrooms and spinach? 64 cal of heaven------->

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Replies

  • pamelajane26
    pamelajane26 Posts: 8
    bump
  • auroranflash
    auroranflash Posts: 3,569 Member
    I've made these before and they're yummy. You can do any mixture of meats, cheeses and veggies. I love broccoli and cheese -just microwave frozen broccoli, let cool (very important, or it will start to cook the eggs), dice well, mix with the egg and top with cheese. I've topped them with bacon crumbles also. You can also sprinkle a little cheese in the bottom of the muffin tin to make a sort of crust. I highly advise spraying the pan with non stick to make your life easier.

    One issue I've had is that the egg bakes will start out fluffy like a souffle, but then fall as they cool. Some recipes add Bisquick and that seems to help them keep their shape.
  • emafairycake1986
    emafairycake1986 Posts: 38 Member
    bump
  • OddballExtreme
    OddballExtreme Posts: 296 Member
    Definite bump. I LOVE fresh mushrooms and fresh spinach!
  • cindyhoney2
    cindyhoney2 Posts: 603 Member
    bump...can't wait to try this :)
  • CAS317
    CAS317 Posts: 267 Member
    running to the grocery store now to get ingredients
  • luziferl
    luziferl Posts: 82
    bump gotta try
  • Ophidion
    Ophidion Posts: 2,065 Member
    Great recipe, here's another that is quite low cal and the serving sizes are massive and filling, highly recommend adding the extras at the bottom of recipe as well as spinach. It is a vegan recipe but I have feed it to many a person with different diets and everybody has come back for more...also great with fried tomato and toast. basically go nuts with the veggies but remember to measure your portions.The nutritional value is what was on the recipe I find when I put in the ingredients myself it usually comes out lower calories but is really independent on what you add. enjoy

    (didn't resize scanned image, so you will have to right click/view image to see whole recipe)

    tofuscramble_zpsa8afb654.jpg
  • liya368
    liya368 Posts: 122 Member
    Tried them and they are wonderful. My kids even eat them-without mushroom though :happy:
  • 2dayirunforme
    2dayirunforme Posts: 171 Member
    Bumping 4 later
  • lulu150
    lulu150 Posts: 58 Member
    Bump!
  • angserino
    angserino Posts: 59
    Yum! Can't wait to try these. Thanks!
  • AnguishLanguish
    AnguishLanguish Posts: 149 Member
    bump for later!
  • nancye610
    nancye610 Posts: 55 Member
    bump -- sounds great! Thanks for sharing.
  • megandme120
    megandme120 Posts: 95 Member
    Going to make these tomorrow morning and adding a dollop of salsa on top!
  • kikilieb
    kikilieb Posts: 118 Member
    Thank you! I'm definately trying this recipe :)
  • juyahna
    juyahna Posts: 5
    Thank you, these sound delicious. Definitely going to be making for the next couple days. I might even make a few varieties with broccoli, chopped tomato, onion, etc. :)
  • EmerLiverpool
    EmerLiverpool Posts: 21
    bump
  • BlessedHeart
    BlessedHeart Posts: 249 Member
    *Bump*
  • jessicadawn1978
    jessicadawn1978 Posts: 45 Member
    Thank you so much for this receipe, I made these yesterday and had two this morning for a post-workout breakfast and they're delicious and filling. I couldn't get low-fat grated mozarella so I used regular but half the amount and hopefully this still keeps the fat down.

    I'm pescetarian and struggle with getting enough protein so this is a really helpful receipe - thank you!
  • kitsiekitty
    kitsiekitty Posts: 166
    bumping to try one day!
  • JudieJudes
    JudieJudes Posts: 174 Member
    Bumpity Bumping for laters - thanks for sharing :)
  • bunny92441
    bunny92441 Posts: 42
    I made these for breakfast yesterday morning. These are great! Even my husband liked them. :)
    Thanks for sharing.
  • Lochlyn_D
    Lochlyn_D Posts: 492 Member
    Sounds good but, woah, Cholesterol City!
  • jess393
    jess393 Posts: 220 Member
    Yummm! Will definitely be making these, thanks! :)
  • margoann53
    margoann53 Posts: 2
    This sounds yummy! The spinach is coming up in my garden, must try! Thanks!
  • TannerUSMC
    TannerUSMC Posts: 1 Member
    Bump Looks good thanks
  • sapphire318
    sapphire318 Posts: 169 Member
    Bump
  • o2bADyer
    o2bADyer Posts: 208
    Thanks for sharing! :bigsmile:
  • JazmineYoli
    JazmineYoli Posts: 547 Member
    Made these today with some bacon too which came out to 92 calories each. Very good.
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