Like mushrooms and spinach? 64 cal of heaven------->

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  • PennyLeathPeterson
    PennyLeathPeterson Posts: 1
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    Sounds awesome ... would be a great fast and nutritious breakfast or even lunch idea for us college students in our family! Thanks for the recipe!! :smile:
  • Ashkea76
    Ashkea76 Posts: 7,133 Member
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    Yum! Will have to try!
  • sdalhall
    sdalhall Posts: 160 Member
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    Sounds good!
  • tmikerx
    tmikerx Posts: 2
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    I made these tonight for a quick snack throughout the week and couldn't help but try one when they came out of the oven. I made some alterations:

    - I used 1 egg beater cup and 2 eggs
    - 1/2 cup fat free mozzarella cheese and 1/2 cup reduced fat feta cheese
    - I chopped the mushrooms before cooking them and added a bunch of minced garlic

    Doing this, I got the calories down to about 49 per "muffin" (not a huge difference, but I suppose it helps) and you would never be able to tell they are diet anything. They are absolutely amazing. This is going to be one of my most used recipes :D

    Thanks for sharing!
  • asmallermeplz
    asmallermeplz Posts: 125 Member
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    bump thanks
  • peachezncreme
    peachezncreme Posts: 60 Member
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    bump
  • sassycupcakecutie
    sassycupcakecutie Posts: 54
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    Yummo. Saving for later
  • sparklelioness
    sparklelioness Posts: 600 Member
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    Bump-sounds good, need to try these.
  • Temporalia
    Temporalia Posts: 1,151 Member
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    bump
  • elka67
    elka67 Posts: 268 Member
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    lean ham would go nice in this too, it's basically a mini quiche without the high fat pastry.
    will try it out today with a combi of egg and egg whites and whatever i have in the fridge. thanks.
  • denisemroth
    denisemroth Posts: 36 Member
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    This sounds great! I've recently started using egg whites more often. I bet this recipe would be just as good and less calories by either substituting half the whole eggs for egg whites, or maybe even all egg whites. I may try this! I'll let you know how it turns out. Thanks for sharing!
  • WhaddoWino
    WhaddoWino Posts: 146 Member
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    I will definitely give these a try, thanks!
  • jmom376
    jmom376 Posts: 234 Member
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    Thank you for sharing :)
  • Sorashi
    Sorashi Posts: 41
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    sounds delicious, thanks for sharing =)
  • jfauci
    jfauci Posts: 531 Member
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    bump
  • asaw00
    asaw00 Posts: 1,904 Member
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    bump
  • asaw00
    asaw00 Posts: 1,904 Member
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    lean ham would go nice in this too, it's basically a mini quiche without the high fat pastry.
    will try it out today with a combi of egg and egg whites and whatever i have in the fridge. thanks.



    I have seen recipes where you use ham as a "crust" just put it in the bottom of the muffin tin then the egg mix on top.
  • pkrichar
    pkrichar Posts: 228 Member
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    Any idea on how long these would keep in the fridge?
  • trb85
    trb85 Posts: 81 Member
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    bumping for something I can grab in the morning other than overnight oats!
  • phyllisann26
    phyllisann26 Posts: 118 Member
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    going to make these this week. Sounds good!

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