Dr Oz new diet? Anyone doing it

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Replies

  • Babeskeez
    Babeskeez Posts: 606 Member
    stanley.gif
  • Arkhos
    Arkhos Posts: 290 Member
    This quickly turned into a "I hate Dr Oz" thread which makes me feel bad for the OP who was looking for insight. I found that Dr. Oz uses too many sensational phrases like, "miracle in a bottle" that produce an over-exaggerated idea of what you can expect. This doesn't mean that everything (or even most) of what he says is false.

    It is best to investigate on your own - this is what the OP was trying to do by asking for advice on these forums - forums full of people that are trying to lose weight. No one even knew which diet she was referring to and didn't bother to ask till a page later.

    Perform research on any supplement, product, or weight loss plan and make your own decision.

    The respondents on this thread could have been more helpful.
  • AllonsYtotheTardis
    AllonsYtotheTardis Posts: 16,947 Member
    dr oz

    That part right there = NO
  • contingencyplan
    contingencyplan Posts: 3,639 Member
    If it's by Dr Oz, avoid it like the plague.

    The fact is, Dr Oz is all about pushing fads. Fads don't work. What works now is the same stuff that has been working for years. The only people who buy into fads are people who aren't willing to work hard for results and aren't willing to watch what they eat. And frankly, if this describes you, you do not deserve the benefits that come from living the way those of us who have done the work to get there have.
  • jonnythan
    jonnythan Posts: 10,161 Member
    I don't think Dr. Oz says anything that is demonstrably wrong... but you need to have a good head on your shoulders and do some research and thinking to intelligently incorporate his advice into your plan.
  • alanlmarshall
    alanlmarshall Posts: 587 Member
    I don't think Dr. Oz says anything that is demonstrably wrong... but you need to have a good head on your shoulders and do some research and thinking to intelligently incorporate his advice into your plan.

    If his diet says or implies it will reduce belly fat, that's demonsrably wrong.
  • jonnythan
    jonnythan Posts: 10,161 Member
    I don't think Dr. Oz says anything that is demonstrably wrong... but you need to have a good head on your shoulders and do some research and thinking to intelligently incorporate his advice into your plan.

    If his diet says or implies it will reduce belly fat, that's demonsrably wrong.

    How so? If you lose weight, you will probably be losing belly fat. Did he say "it will reduce belly fat without affecting fat anywhere else on your body?"

    I'm running a calorie deficit. I'm losing belly fat. I'm also losing leg fat, arm fat, etc.
  • anj1030
    anj1030 Posts: 153 Member
    This quickly turned into a "I hate Dr Oz" thread which makes me feel bad for the OP who was looking for insight. I found that Dr. Oz uses too many sensational phrases like, "miracle in a bottle" that produce an over-exaggerated idea of what you can expect. This doesn't mean that everything (or even most) of what he says is false.

    It is best to investigate on your own - this is what the OP was trying to do by asking for advice on these forums - forums full of people that are trying to lose weight. No one even knew which diet she was referring to and didn't bother to ask till a page later.

    Perform research on any supplement, product, or weight loss plan and make your own decision.

    The respondents on this thread could have been more helpful.

    I agree!!! Makes me a little scared to ask ANY questions in here...especially if everyone is going to make you feel like an idiot for asking!!!
  • WhoTheHellIsBen
    WhoTheHellIsBen Posts: 1,238 Member
    All you guys think you're so much better than Dr. Oz? WELL GUESS WHAT, YOU'RE NOT! He's a doctor, and he has his own TV show. You just post on the internet thinking you know everything. I trust Dr. Oz way more than you muscleheads.

    Honey Boo Boo and Snooki also have their own TV shows, your point is null and void
  • BaconMD
    BaconMD Posts: 1,165 Member
    All you guys think you're so much better than Dr. Oz? WELL GUESS WHAT, YOU'RE NOT! He's a doctor, and he has his own TV show. You just post on the internet thinking you know everything. I trust Dr. Oz way more than you muscleheads.

    Honey Boo Boo and Snooki also have their own TV shows, your point is null and void
    I don't know who they are. Are they also doctors? What time are they on?
  • n2thenight24
    n2thenight24 Posts: 1,651 Member
    All you guys think you're so much better than Dr. Oz? WELL GUESS WHAT, YOU'RE NOT! He's a doctor, and he has his own TV show. You just post on the internet thinking you know everything. I trust Dr. Oz way more than you muscleheads.

    Honey Boo Boo and Snooki also have their own TV shows, your point is null and void

    This made me Lol. Best answer ever.
  • WhoTheHellIsBen
    WhoTheHellIsBen Posts: 1,238 Member
    All you guys think you're so much better than Dr. Oz? WELL GUESS WHAT, YOU'RE NOT! He's a doctor, and he has his own TV show. You just post on the internet thinking you know everything. I trust Dr. Oz way more than you muscleheads.

    Honey Boo Boo and Snooki also have their own TV shows, your point is null and void
    I don't know who they are. Are they also doctors? What time are they on?

    They are all pretty much the same person by mental standards
  • Cheri_Moves
    Cheri_Moves Posts: 625 Member
    Undercover-Bear-Gains-Hitler-Armys-Trust.jpg

    Who again TRUSTS Dr. Oz?????
  • FitN50s
    FitN50s Posts: 179 Member
    This quickly turned into a "I hate Dr Oz" thread which makes me feel bad for the OP who was looking for insight. I found that Dr. Oz uses too many sensational phrases like, "miracle in a bottle" that produce an over-exaggerated idea of what you can expect. This doesn't mean that everything (or even most) of what he says is false.

    It is best to investigate on your own - this is what the OP was trying to do by asking for advice on these forums - forums full of people that are trying to lose weight. No one even knew which diet she was referring to and didn't bother to ask till a page later.

    Perform research on any supplement, product, or weight loss plan and make your own decision.

    The respondents on this thread could have been more helpful.

    I agree!!! Makes me a little scared to ask ANY questions in here...especially if everyone is going to make you feel like an idiot for asking!!!

    Agreed! The OP asked a question and has been barraged with sarcasm, rudeness and ugliness. I hope she isn't new here, or she will assume that everyone on this site is a harsh, judgmental bully. I've been a member a long time and even I have a hard time believing some of the horrid responses. Why not take a minute and find out exactly what the diet is about before condemning her for even asking. And to the one who said she doesn't "deserve" to lose weight because she may not do it your way, you leave me at a loss for words. At least any polite enough to post here.

    OP, do your research. Fad diets don't work, but if this is a sensible eating plan that has a structure that helps keep you on track, then go for it. Don't let these self-righteous know-it-all's intimidate you.
  • trogalicious
    trogalicious Posts: 4,584 Member
    This quickly turned into a "I hate Dr Oz" thread which makes me feel bad for the OP who was looking for insight. I found that Dr. Oz uses too many sensational phrases like, "miracle in a bottle" that produce an over-exaggerated idea of what you can expect. This doesn't mean that everything (or even most) of what he says is false.

    It is best to investigate on your own - this is what the OP was trying to do by asking for advice on these forums - forums full of people that are trying to lose weight. No one even knew which diet she was referring to and didn't bother to ask till a page later.

    Perform research on any supplement, product, or weight loss plan and make your own decision.

    The respondents on this thread could have been more helpful.

    I agree!!! Makes me a little scared to ask ANY questions in here...especially if everyone is going to make you feel like an idiot for asking!!!

    The forums are a fantastic place for good advice.. but if it's a fad/gimmick, just do a search on it first. 99% of the threads on Dr.Oz instantly turn into this for a reason.

    he's a schmuck.

    Legit questions get legit answers and I have gained a TON of knowledge from the forum members.
  • LethainIowa
    LethainIowa Posts: 43
    No. I think Dr. Oz is weird......
  • Cheri_Moves
    Cheri_Moves Posts: 625 Member
    [/quote]

    The forums are a fantastic place for good advice.. but if it's a fad/gimmick, just do a search on it first. 99% of the threads on Dr.Oz instantly turn into this for a reason.

    he's a schmuck.

    Legit questions get legit answers and I have gained a TON of knowledge from the forum members.
    [/quote]

    I like this. The "legit questions get legit answers" part... Your good :wink:
    ETA: the top portion was supposed to be quoted, but I messed it up somhow... oh well. See the poster above!
  • WillLift4Tats
    WillLift4Tats Posts: 1,699 Member
    tumblr_mb4p56YgHZ1rfja63o1_500.gif

    Bahahahah lovvvvvvve. :love:
  • jonnythan
    jonnythan Posts: 10,161 Member
    Semantics. Lying is more than making a false statement. Lying also occurs when you know that the listener will believe a falsehood because of the way they will interpret what you told them.

    That's why I said I don't think he says anything that's technically wrong and you need to use intelligence, reason, and research to properly understand and incorporate his statements.
  • jonnythan
    jonnythan Posts: 10,161 Member
    In simpler terms, he's a lying scumbag and a quack.

    I think that's unfair.
  • AnvilHead
    AnvilHead Posts: 18,343 Member
    I'm wondering when was the last time he did an actual heart surgery.
    Apparently, pimping snake oil and fad diets is far more profitable. If his "miracle cures" worked, Oprah would be skinny - and she's not.
  • alanlmarshall
    alanlmarshall Posts: 587 Member
    I don't think Dr. Oz says anything that is demonstrably wrong... but you need to have a good head on your shoulders and do some research and thinking to intelligently incorporate his advice into your plan.

    If his diet says or implies it will reduce belly fat, that's demonsrably wrong.

    How so? If you lose weight, you will probably be losing belly fat. Did he say "it will reduce belly fat without affecting fat anywhere else on your body?"

    I'm running a calorie deficit. I'm losing belly fat. I'm also losing leg fat, arm fat, etc.

    I believe you know of a good and obvious refutation to this, so let's just pretend took the time to type it.
  • PeachyKeene
    PeachyKeene Posts: 1,645 Member
    The first time I ever heard of Dr. Oz was when he was promoting the Duken Diet. I started the diet and had amazing results. I contribute the majority of my weight loss to that diet plan. I have tweaked it a little to make it fit me and my lifestyle or needs more but it still is producing results. Of course, you must exercise to help achieve your goals.

    ETA: I don't watch Dr. Oz, nor do I pay attention to all the diets or pills he promotes, I just happen to see the one I use in Women's World magazine, where they were interviewing him about his show on the diet.
  • juliemouse83
    juliemouse83 Posts: 6,663 Member
    The first time I ever heard of Dr. Oz was when he was promoting the Duken Diet. I started the diet and had amazing results. I contribute the majority of my weight loss to that diet plan. I have tweaked it a little to make it fit me and my lifestyle or needs more but it still is producing results. Of course, you must exercise to help achieve your goals.

    ETA: I don't watch Dr. Oz, nor do I pay attention to all the diets or pills he promotes, I just happen to see the one I use in Women's World magazine, where they were interviewing him about his show on the diet.

    Must need to put my glasses on...I totally read this as the "Drunken Diet," and wondered how I managed to miss THAT one.

    Nevermind, LOL...
  • tdbernrd
    tdbernrd Posts: 510 Member
    http://www.doctoroz.com/videos/dr-oz-flat-belly-plan
    1. Shrink Fat Cells
    A recent study found that those who ate three yogurts a day while dieting lost 81% more belly fat than people who didn't eat yogurt. All study participants were directed to eat 500 calories less per day. As part of the Flat Belly Plan, you should eat about 6 ounces of low-fat Greek yogurt before every meal. Why? It's thought that calcium can help stop fat from entering your cells, improve your body’s ability to break down fat and help your body carry out fat through your bowel movements.

    2. Shed Excess Pounds With MUFAs
    MUFAs, or monounsaturated fatty acids, are the cornerstone of the Flat Belly Plan. These are plant-based fats, so the easiest way to remember them is to look for healthy fats that aren’t from animal sources, such as avocados, nuts, seeds, oils and olives. A study done through the American Diabetic Association found that a diet rich in MUFAs worked to reduce belly fat.

    As part of the Flat Belly Plan, you need to eat three MUFA meals a day.

    The foundation of any MUFA meal has:
    3 ounces lean protein
    1 complex carb
    Unlimited vegetables
    1 MUFA
    Each meal should be 350 calories (or fewer)
    Click here to print the MUFA Meals One-Sheet.

    3. Reduce Inflammation
    The next part of the plan aims to reduce inflammation. Belly fat has been linked to inflammation and elevated cortisol (the stress hormone). Belly fat is even thought to be "toxic" to your system as it releases chemicals into your body that wreak havoc on your appetite and the way your body metabolizes food. That's why anti-inflammatory foods are thought to be effective in fighting belly fat and breaking the vicious cycle.

    As part of the Flat Belly Plan, have an anti-inflammatory snack in the afternoon. Snacks should be rich in flavonoids, which are powerful antioxidants that help curb inflammation. They're the natural compounds that give berries and other fruits their vibrant color. Try a sliced yellow bell pepper with hummus or a bowl of mixed berries drizzled with dark chocolate. Click here for more anti-inflammatory food suggestions.

    4. Beat Bloat
    Drink ginger iced tea with mint and lemon to reduce bloat! Ginger naturally aids digestion, mint helps to reduce gas, and lemon juice is rich in antioxidants. Follow the recipe below and sip on this Flat Belly Tea all day long:

    Ingredients
    3 bags of ginger tea
    1 cup fresh mint, chopped
    Juice of 1 lemon
    2 cups of water
    2 cups of ice

    Directions
    In a large pitcher (about 24 ounces), steep the ginger bags and chopped mint for 5-10 minutes. Strain mixture to remove bags and leaves. Add lemon juice. Stir and serve. Store in refrigerator, serve chilled and sip.

    For a week's worth of MUFA meals, click to the next page!


    It doesn't sound too bad to me. He just does something new everyday so it's easy to write him off as a wackjob.

    Link to the study he is referring too.
    http://care.diabetesjournals.org/content/30/7/1717.full.pdf


    Edit:
    Added a link to the free version of the study.

    This looks like the Flat Belly Diet. This was written by someone who writes for Prevention magazine. I bought the book about 2 years ago. It probably cost around $8-$10 at Target. I never did it, but you can do a search on the forum and the groups for Flat Belly Diet. That's how I found out if it worked for others. I can't remember why I didn't give it a try. I think it was the menu for the first week. Good luck to you!
  • Fat2FitQueen
    Fat2FitQueen Posts: 79 Member
    Following anything that Oz says these days is like saying licking windows burns 1000 calories per hour
    133195988076620_animate.gif
    omg lmfao
  • richardheath
    richardheath Posts: 1,276 Member
    Here's the full free PDF version of the study Dr. Oz is referring too. Just found it.
    http://care.diabetesjournals.org/content/30/7/1717.full.pdf

    Thanks for the link.

    From this paper, the high carbohydrate diet shifted fat from the legs to the trunk. In the high MUFA diet, the opposite was seen. There was no increase in overall fat loss in either case - just a redistribution.

    As a prediabetic myself, the high MUFA diet looks interesting, as the area under the curve for postprandial glucose levels was lower. But for an average, healthy person looking to lose weight, merely have a slight redistribution of fat hardly seems a huge benefit. Yes, you might lose some belly fat, but you are going to gain thigh fat.
  • AbsoluteNG
    AbsoluteNG Posts: 1,079 Member
    Here's the full free PDF version of the study Dr. Oz is referring too. Just found it.
    http://care.diabetesjournals.org/content/30/7/1717.full.pdf

    Thanks for the link.

    From this paper, the high carbohydrate diet shifted fat from the legs to the trunk. In the high MUFA diet, the opposite was seen. There was no increase in overall fat loss in either case - just a redistribution.

    As a prediabetic myself, the high MUFA diet looks interesting, as the area under the curve for postprandial glucose levels was lower. But for an average, healthy person looking to lose weight, merely have a slight redistribution of fat hardly seems a huge benefit. Yes, you might lose some belly fat, but you are going to gain thigh fat.

    Thanks for the summary. I didn't feel like reading it.
  • danimalkeys
    danimalkeys Posts: 982 Member
    All you guys think you're so much better than Dr. Oz? WELL GUESS WHAT, YOU'RE NOT! He's a doctor, and he has his own TV show. You just post on the internet thinking you know everything. I trust Dr. Oz way more than you muscleheads.

    Honey Boo Boo and Snooki also have their own TV shows, your point is null and void
    I don't know who they are. Are they also doctors? What time are they on?
    They are on after your bedtime.
  • BaconMD
    BaconMD Posts: 1,165 Member
    All you guys think you're so much better than Dr. Oz? WELL GUESS WHAT, YOU'RE NOT! He's a doctor, and he has his own TV show. You just post on the internet thinking you know everything. I trust Dr. Oz way more than you muscleheads.

    Honey Boo Boo and Snooki also have their own TV shows, your point is null and void
    I don't know who they are. Are they also doctors? What time are they on?
    They are on after your bedtime.
    HA HA HA HA HA HA HA HA HA HA HA HA HA HA HA HA HA HA HA HA HA HA HA HA HA HA HA HA HA HA HA HA HA HA HA HA HA HA HA HA HA HA HA HA HA HA HA HA HA HA HA HA HA HA HA HA HA HA HA HA HA HA HA HA HA HA HA HA HA HA HA HA HA HA HA HA HA HA HA HA HA HA HA HA HA HA HA HA HA HA HA HA HA HA HA HA HA HA HA HA HA HA HA HA HA HA HA HA HA HA HA HA HA HA HA HA HA HA HA HA HA HA HA HA HA HA HA HA HA HA HA HA HA HA HA HA HA HA HA HA HA HA HA HA HA HA HA HA HA HA HA HA HA HA HA HA HA HA HA HA HA HA HA HA HA HA HA HA HA HA HA HA HA HA HA HA HA HA HA HA HA HA HA HA HA HA HA HA HA HA HA HA HA HA HA HA HA HA HA HA HA HA HA HA HA HA HA HA HA HA HA HA HA HA HA HA HA HA HA HA HA HA HA HA HA HA HA HA HA HA HA HA HA HA HA HA HA HA HA HA HA HA HA HA HA HA HA HA HA HA HA HA HA HA HA HA HA HA HA HA HA HA HA HA HA HA HA HA HA HA HA HA HA HA HA HA HA HA HA HA HA HA HA HA HA HA HA HA HA HA HA HA HA HA HA HA HA HA HA HA HA HA HA HA HA HA HA HA HA HA HA HA HA HA HA HA HA HA HA HA HA HA HA HA HA HA HA HA HA HA HA HA HA HA HA HA HA HA HA HA HA HA HA HA HA HA HA HA HA HA HA HA HA HA HA HA HA HA HA HA HA HA HA HA HA HA HA HA HA HA HA HA HA HA HA HA HA HA HA HA HA HA HA HA HA HA HA HA HA HA HA HA HA HA HA HA HA HA HA HA HA HA HA HA HA HA HA HA HA HA HA HA HA HA HA HA HA HA HA HA HA HA HA HA HA HA HA HA HA HA HA HA HA HA HA HA HA HA HA HA HA HA HA HA HA HA HA HA HA HA HA HA HA HA HA HA HA HA HA HA HA HA HA HA HA HA HA HA HA HA HA HA HA HA HA HA HA HA HA HA HA HA HA HA HA HA !

    Good one. :bigsmile: :bigsmile: :bigsmile: :bigsmile: :bigsmile: :bigsmile: :bigsmile: :bigsmile:

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