Dessert Ideas Please!

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  • angeladenise777
    angeladenise777 Posts: 18 Member
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    Parfaits are good and easy to whip together.

    Yoplait yogurt lite (any flavor)
    Topped with favorite fruit
    Lastly, grained lightly sweetened cereal (kelloggs or cheerio)
  • josiereside
    josiereside Posts: 720 Member
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    I love the vitatop muffins, chocolate mint in particular... I eat it still partially frozen and add either light cool whip or vanilla ice cream. Also a good piece of dark chocolate.... serving size says 4 squares but I just have 1 normally for about 40 calories.
  • jeslaughter
    jeslaughter Posts: 131 Member
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    I am looking for your favorite dessert ideas that are 100-150 calories or less, and involve little or no prep time. I would enjoy ending each day with a little sweet treat, but I'm fresh out of good ideas! :sad:

    How about a baked apple with a little bit of brown sugar and cinnamon for sweetening and about a tablespoon of yogurt. I think it is about 100 cals or less...and just delish almost like pie and ice cream without the crusts...I love it.

    You do have to core the apple but you do not have to peel it, put it in a microwavable bowl with a little bit of water, sprinkle the brown sugar and cinnamon on the inside and cook it for a couple of mins in the microwave...3-4 depending on how soft you want it. Let it sit for a few minutes or while you are eating your supper and then add a dollop of yogurt and enjoy!!!
  • LBxLB
    LBxLB Posts: 691 Member
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    Guilt Free Ice Cream sandwhich

    This is super easy almost less than 5 minutes to put together.

    Wha't you'll need
    Low fat Chocolate graham crackers
    Fat free/light cool whip

    Directions
    1. Break one graham cracker in half
    2. Spread about 1 tablespoon of cool whip on the cracker
    3. Place the other half on top freeze for 30-45 min
    4. Enjoy!

    I usually make batches of these and place them in freezer bags.
  • TheDarlingOne
    TheDarlingOne Posts: 255 Member
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    Healthy choice greek frozen yogurt - 100cals a cup - I specifically like the chocolate swirl one.
    then you put some raspberries ontop - and 1 tbsp of dark choco chips. (unsure of the cals on those last 2 items but pretty sure that should be right @ your target)
  • sprintto50
    sprintto50 Posts: 410 Member
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    One Lindt truffle. Most are about 70 calories and they even come in dark chocolate.
  • Catlady87
    Catlady87 Posts: 302 Member
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    This thread is great!
    Love the idea of putting a dark chocolate chip in a raspberry!!
  • StrongAndHealthyMommy
    StrongAndHealthyMommy Posts: 1,255 Member
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    weight watchers..
  • jipsybird
    jipsybird Posts: 878 Member
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    1341189943575.jpg.html?sort=3&o=0


    Hope I got that to work... never loaded a pic before.
    This is an apple, hollowed (keep the bottom intact). Defrost some frozen berries (can easily be warmed on the stove), put inside the hollowed apple and top with some whipped cream (I'm pretty sure some greek yogurt would be tasty too!). Fun, and easy to do! Plus, quite tasty. :)

    This is what I input for the nutritional values
    Apples - Raw, with skin, 1 medium (2-3/4" dia) (approx 3 per lb)
    Great Value - Berry Medley (Frozen) No Sugar Added, 0.5 cup
    Generic - Can Whipping Cream, 2 Tbsp

    Per Serving: 122 Cal 28 carb 0 Fat 1 Protein 19 Sugar 1 Sodium

    I keep trying to get the pic to show up... just shows a question mark. If you click on it the pic will open.
  • jeslaughter
    jeslaughter Posts: 131 Member
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    1 Tall Glass
    20 oz Water







    Aaaaaaaaaaaaaaaaaaaand go.

    this is what I usually do...then I do not need to worry about using artificial sweeteners that make you want more sugar...ahhh
  • Hopelessone
    Hopelessone Posts: 270 Member
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    Bump :)
  • RobfromLakewood
    RobfromLakewood Posts: 684
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    I agree about the Skinny Cow desserts, but I also like the Kellogs crisps, get the crunchy feel I sometimes like with my desserts.
  • fastfoodietofitcutie
    fastfoodietofitcutie Posts: 523 Member
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    Guilt Free Ice Cream sandwhich

    This is super easy almost less than 5 minutes to put together.

    Wha't you'll need
    Low fat Chocolate graham crackers
    Fat free/light cool whip

    Directions
    1. Break one graham cracker in half
    2. Spread about 1 tablespoon of cool whip on the cracker
    3. Place the other half on top freeze for 30-45 min
    4. Enjoy!

    I usually make batches of these and place them in freezer bags.

    This is good especially with peanut butter.
  • MBCook2
    MBCook2 Posts: 34 Member
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    Yum! Bump!
  • ariannadj
    ariannadj Posts: 3 Member
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    Wow!!!!!! Thank you all so much! I can not wait to try each suggestion! :love:
  • BrittBritt12321
    BrittBritt12321 Posts: 247 Member
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    Strawberries with whipped cream!
  • ThereOnceWasAUnionMaid
    ThereOnceWasAUnionMaid Posts: 63 Member
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    Bump!
  • newashley
    newashley Posts: 28 Member
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    YUM!!! bump!
  • Arkhos
    Arkhos Posts: 290 Member
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    Guilt Free Ice Cream sandwhich

    This is super easy almost less than 5 minutes to put together.

    Wha't you'll need
    Low fat Chocolate graham crackers
    Fat free/light cool whip

    Directions
    1. Break one graham cracker in half
    2. Spread about 1 tablespoon of cool whip on the cracker
    3. Place the other half on top freeze for 30-45 min
    4. Enjoy!

    I usually make batches of these and place them in freezer bags.


    yum, this sounds tasty! Everything on this thread sounds tasty!!

    bump
  • NATurally_Me83
    NATurally_Me83 Posts: 7 Member
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    I love Healthy Choice's frozen greek yogurt! So good, and only 100 cals. I also like "nips" and an apple, it tastes like a candy apple for way less calories. Nips are small candies (i get the caramel), only 30 cals each. I normally find them at CVS or Walgreens. One of those and a sliced apple and Im in the game with for less than 100 cals.

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