Let's share something you're proud of today!

chesves

Let's share something you are proud of you've done today to help with your weight loss/getting fit journey .... It can be big or small! Small steps equals progress ....

I'll start:
~ I've started doing push-ups again-- I can only do 10 at a time, but do several sets each day. Yesterday I did 40- today I'm shooting for 50
~ I planned my lunch and packed extra vegetables to snack on for when I feel hungry

Your turn .....

jwuchef87

I'm proud that even after i have a bad eating day I can still get back to being on track the next instead of in the past when i was very defeatist and just quit. WOO

kirstyg1980

I done 50kg shoulder shrugs at the gym today and I could see all my muscles around my chest and neck area moving - was well impressed

Davina_JH

Great idea!

I am proud that I don't talk negatively to myself anymore.
I am proud that I am stronger.
I am proud that I am learning to feel my emotions and not attempt to mindlessly eat them away

Flossie1981

I went to the gym on my lunch break rather than working through it even though I didn't want to go

tlkrallman

I'm proud that I've stuck with my new lifestyle as long as I have this time.
I'm proud that I'm on Day 17 of Insanity with no intentions of quitting, when I have been told time and time again I wouldn't make it.
I'm proud that at the end of the day, I'm setting a good example for my children and grandchildren.
I'm proud my resting heart rate has dropped by almost 20 points.
I'm proud that I am becoming the me I always knew I was!

Angeloftheshore

I am proud that I finally quit smoking and have been every single day since I quit. That was the start of doing things I did not think were attainable. Quitting smoking changed my life and made me realize you can do whatever you set your mind to. I was a 2 - 2 1/2 a pack a day smoker for 25 years. I will be smoke free for 1 year, this April...woooo hoooo!

moustache_flavored_lube

I haven't murdered anyone in the face .... YET

kimmymayhall

Today I am going to pick up the registration packet for my first 5K (running this Saturday.)

khall86790

I have finally started to realise that maybe, just maybe 1200 calories per day is not the answer... although I am not 100% convinced yet.

Breadbar

I got myself to the 6 am boot camp class this morning!

charmarbobar

I am proud that I finally quit smoking and have been every single day since I quit. That was the start of doing things I did not think were attainable. Quitting smoking changed my life and made me realize you can do whatever you set your mind to. I was a 2 - 2 1/2 a pack a day smoker for 25 years. I will be smoke free for 1 year, this April...woooo hoooo!

Nicely done!! I'm am proud of you today!

and, I am proud that I was able to carry a treadmill up and down stairs (to take it from my parents and put it in my house) with only 1 other person. It was a heavy SOB, but I did it!

wizzo1109

I am proud of 3 things right now

1- My dinner last night was not the healthiest and even though after word I felt like crap I still managed to go to my Jammba (Zumba) class.

2- In that class I never stand in front of the mirror....yesterday I did!

3- I lost 3.4 pounds BABY!!!!:flowerforyou: :flowerforyou: :flowerforyou: :flowerforyou: :flowerforyou:

missemmie2012

I'm proud that I haven't had a soda today. I used to drink up to four cans a day.

Whimzeee

I'm proud that I'm pushing myself through my workouts even when my brain tells me to stop. I remember Jillian Michaels' comment "why do you stop just before the end" - - - so I don't anymore. Makes for a ton of DOMS though!

Carmella9

I ran 5 K in under 31 minutes which means im now confidant enough to enter my first 5k race helps having a boyfriend that runs it in 16.40 mins x

MrsPong

A belt that wouldn't fit last week....fit today!!

msaestein1

My least favorite exercise has always been burpies. Unfortunately, Jillian Michaels loves them and has them in every workout video I have or hers. I have gone from using the burpie sections to take a water break to doing 6 per set!

stephanieb72

I am proud that I have decided to be an assistant coach of Girls On The Run. I can't wait!

wildcatnyc

I fit into a size 12 work pants with no stretch...I can't remember the last time I wore a 12!

Last night I did 3 sets of planks on the bosu ball for 1 minute each.

wanttolose40lbs

I can pull my pants up on my stomach, instead of pushing them below my stomach and have a saggy butt

fightininggirl

i did a really intense work out and made it through the whole thing.

3 sets burpees 10 each
3 sets 10 each mountain climbers
3 sets squats 10 each with weights
4 each table pushes
4 each of table lifts
10 lunges
10 jumps
10 dead lifts
1 hour of cardio

this time last year if you would ask if this 220 pound girl would be doing this I would have said heck no. but at 179 pounds now I did it!

ReclaimingSarah

I'm proud that I didn't go to Krispy Kreme for donuts like I wanted to this morning. Small victories!

cwashkowiak

I'm proud that I ran over 5 miles last night and burned over 700 calories!!! I hope I can do it again tonight

Kashmir09

proud of feeling proud :happy:

fleurdliseg

i'm proud that i fit into a pair of jeans that I could not wear for two years

carrieous

i finally have a well defined muscle line down the side of my outer thigh when i sit with my legs crossed. I always admired that line on female celebrities on talk shows. LOL

msaestein1

i did a really intense work out and made it through the whole thing.

3 sets burpees 10 each
3 sets 10 each mountain climbers
3 sets squats 10 each with weights
4 each table pushes
4 each of table lifts
10 lunges
10 jumps
10 dead lifts
1 hour of cardio

this time last year if you would ask if this 220 pound girl would be doing this I would have said heck no. but at 179 pounds now I did it!

This is great! Congrats

missvantassel

I'm proud that there's still some bacon left in my fridge.

Ivian_

I haven't strangled anyone at work.



It's still early.

ThomasNMn

Extremely proud that I moved from Obese to Overweight on the Wii Fit!!