3 Months Stronglifts 5x5.
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Nice work!0
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Right on. Im into my second week now at 215 and 25% fat, hope I can match your numbers and progress0
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Great work Doozer!!! You look awesome and your progression is BADA$$!!!! :bigsmile:0
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If you are enjoying those type of lifts, then maybe you consider CrossFit.0
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If you are enjoying those type of lifts, then maybe you consider CrossFit.
Would consider it if it wasnt way more expensive than my 24 dollar a month gym membership which doesnt have crossfit there0 -
Great job!! It's so funny how much faster dudes progress than us wimmen.:laugh: I just hit 88 lb bench and 110 squats and I thought I was going to die!0
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Great job!! It's so funny how much faster dudes progress than us wimmen.:laugh: I just hit 88 lb bench and 110 squats and I thought I was going to die!
I think it's a lot closer if you look at the weight of the lifts compared to the bodyweight of a person. Taken me 12 weeks to get to body weight where as some women get to theres in 4-8 weeks. Depending on what youre stalling on. More of I think is in regards to how much shape you were in before you started. But I was pretty dang weak so I dunno,0 -
Wow, those are impressive results! I am actually starting this program in the next 2 weeks. Looking forward to it.0
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Wow, those are impressive results! I am actually starting this program in the next 2 weeks. Looking forward to it.
Good luck0 -
WOW, amazing results. :drinker:0
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Looking good dude...
: )0 -
WOW, amazing results. :drinker:Looking good dude...
: )
Thank you both0 -
Wow, you look absolutely amazing!! Well done!
Further proof that you earn your dream body under the iron, not on the treadmill :bigsmile:0 -
that's really awesome and inspiring! good work!0
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Great job! I don't do stronglifts, but I am following Jaime Eason's Live Fit program from bodybuilding.com0
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Very nice! Looking HOT!!!0
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If you are enjoying those type of lifts, then maybe you consider CrossFit.
Would consider it if it wasnt way more expensive than my 24 dollar a month gym membership which doesnt have crossfit there
This is totally how I feel. I have a friend who keeps asking me to join, but I just can't afford $180 a month (although that's waaaay cheaper than another friend's bootcamp that's $350 for six weeks if you go three days a week). I'll stick with the $22 gym with a squat rack0 -
Hey, you're doing great! You look much younger since losing weight. Congratulations, and keep pushing forward!0
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looking good, can see a lot of difference. Thanks for sharing0
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Thanks for this!
I did Stronglifts last year but didn't stick with it long enough. I've just started it up again last week and am determined to keep going this time round. Posts like this really help!0
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