30 day squat challenge

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  • sastrodder
    sastrodder Posts: 61 Member
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    Day 10 - done!!!
  • cicisiam
    cicisiam Posts: 491 Member
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    Day 10 - 105 squats complete!
  • 1RareJewel
    1RareJewel Posts: 440 Member
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    START DATE: MARCH 1st

    Day 1-50 squats ..............................................
    Day 2-55 squats ..............................................
    Day 3-60 squats .............................................
    Day 4-Rest ......................................................
    Day 5-70 squats
    > 80
    Day 6-75 squats
    >106
    Day 7-80 squats
    >100
    Day 8-Rest .........................................>115
    Day 9-100 squats.................................>100
    Day 10-105 squats ...............................>105
    Day 11-110 squats
    Day 12-Rest
    Day 13-130 squats
    Day 14-135 squats
    Day 15- 140 squats
    Day 16-Rest
    Day 17-150 squats
    Day 18- 155 squats
    Day 19- 160 squats
    Day 20-Rest
    Day 21- 180 squats
    Day 22- 185 squats
    Day 23- 190 squats
    Day 24-Rest
    Day 25- 220 squats
    Day 26- 225 squats
    Day 27- 230 squats
    Day 28-Rest
    Day 29- 240 squats
    Day 30- 250 squats
  • Amazon0112
    Amazon0112 Posts: 1
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    1st day 50 squats.........done:-)
  • rhonifit
    rhonifit Posts: 17
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    Day 9 rested (in addition to day 8)
    day 10 105 wide leg squats (theses seem to cause less stress on my knees right now.

    Keep up the good work :D
  • kmarcell87
    kmarcell87 Posts: 2
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    I just started my squat challenge yesterday. I completed 50 squats... Is it a good idea to rev up to catch up with everyone else or should I just continue to complete on the 10th?
  • lpage67
    lpage67 Posts: 4
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    I'm in!
  • xxtaliaxx
    xxtaliaxx Posts: 123
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    I want to do this...Does it matter that I'm 11 days late?
  • lfergurson1
    lfergurson1 Posts: 137 Member
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    I can do like 30 of them finally all the way down when I started I could only go halfway but I did 10 every night for a bout a month second month just kept building up now I can do 30 all the way down . It feels weird at first.. good luck!
  • xmeowwx
    xmeowwx Posts: 3
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    I've started this today! But with some light weights :)
  • EpicMeyri
    EpicMeyri Posts: 109 Member
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    I am on day 10! lol
  • susiepet
    susiepet Posts: 68
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    Glad I found this - just happened to do 45 squats with my trainer this morning - so I'll do another 5 and count it as day one. I'm off to France for a week tomorrow and this is a perfect "keep it going" challenge for me. I think I'll match it up with the same number of crunches too!

    Sue:glasses:
  • NicS69
    NicS69 Posts: 40 Member
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    I just started my squat challenge yesterday. I completed 50 squats... Is it a good idea to rev up to catch up with everyone else or should I just continue to complete on the 10th?

    I'd like to know this too. I'm just finding this today and really need to get my butt in gear for sping and thought this would be perfect! So do we start on day 1 or 11? Thanks
  • NicS69
    NicS69 Posts: 40 Member
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    I want to do this...Does it matter that I'm 11 days late?

    I plan on starting this today also. I'm just not sure where to start - day 1 or 11?
  • sugah11
    sugah11 Posts: 156 Member
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    I would say do as many as you can and catch up a little more each day.....just my thoughts. Depends on your level of fitness. If you have not been doing squats don't over do it or you won't be able to walk tomorrow!
  • sophsw
    sophsw Posts: 81 Member
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    Starting today too
  • norrisski
    norrisski Posts: 1,217 Member
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    Barbell squats would give you more bang for your buck for any of you that belong to a gym.
  • NicS69
    NicS69 Posts: 40 Member
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    I would say do as many as you can and catch up a little more each day.....just my thoughts. Depends on your level of fitness. If you have not been doing squats don't over do it or you won't be able to walk tomorrow!

    Good point!! Thanks! :smile:
  • lopez219
    lopez219 Posts: 6
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    I am in too. I have always wanted a nice butt!!!:blushing:
  • Cathymitz
    Cathymitz Posts: 29 Member
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    Day 11 done----110 squats :)

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