30 day squat challenge

Options
1…2223252728

Replies

  • tae_101
    tae_101 Posts: 2
    Options
    I'm in today first day
  • annie8198
    annie8198 Posts: 4 Member
    Options
    Day 1-50 Squats-Completed
    Day 2-55 Squats-Completed
    Day 3-60 Squats-Completed
    Day 4-Rest...Yay!!!!
  • YamiLary
    YamiLary Posts: 2
    Options
    I am doing this, day 8, that means rest. ahhh
  • LupeJuan1
    LupeJuan1 Posts: 6
    Options
    me too
  • Jejimol1
    Jejimol1 Posts: 1 Member
    Options
    I know I'm hella late but I am in!!!
  • Bridget28152723
    Bridget28152723 Posts: 372 Member
    Options
    I would love to! BTW any girls out there who dont want to get a big butt, you wont!! I did 100 squats a day on top of my usual workout and got great results like :
    smaller rounder butt, narrower , tighter thighs, if you are new to this make sure you have the right form..check online- you can do half squat s until your thighs get stronger!
  • stormsusmc
    stormsusmc Posts: 228 Member
    Options
    Squat with heavy weights for a better booty...not talking about ghetto garbage either...this "challenge" is pretty much cardio..a star master will do the same thing....
  • amandaj1966
    amandaj1966 Posts: 342 Member
    Options
    START DATE: MARCH 1st

    Day 1-50 squats ...... Complete.
    Day 2-55 squats .......Complete.
    Day 3-60 squats ......Complete.
    Day 4-Rest
    Day 5-70 squats ......Complete.
    Day 6-75 squats .....Complete.
    Day 7-80 squats ...... Complete.
    Day 8-Rest
    Day 9-100 squats ...... Complete.
    Day 10-105 squats ....Complete
    Day 11-110 squats ....Complete, Legs and bottom killing now.
    Day 12-Rest
    Day 13-130 squats
    Day 14-135 squats
    Day 15- 140 squats
    Day 16-Rest
    Day 17-150 squats
    Day 18- 155 squats
    Day 19- 160 squats
    Day 20-Rest
    Day 21- 180 squats
    Day 22- 185 squats
    Day 23- 190 squats
    Day 24-Rest
    Day 25- 220 squats
    Day 26- 225 squats
    Day 27- 230 squats
    Day 28-Rest
    Day 29- 240 squats
    Day 30- 250 squats
  • sastrodder
    sastrodder Posts: 61 Member
    Options
    Day 11 done!
  • cicisiam
    cicisiam Posts: 491 Member
    Options
    Day 11 - 110 Squats complete. I am feeling it now.
  • lqtransformation130
    lqtransformation130 Posts: 85 Member
    Options
    START DATE: MARCH 1st

    Day 1-50 squats----COMPLETE
    Day 2-55 squats
    COMPLETE
    Day 3-60 squats
    COMPLETE
    Day 4-Rest
    Day 5-70 squats
    COMPLETE
    Day 6-75 squats
    COMPLETE
    Day 7-80 squats
    COMPLETE
    Day 8-Rest
    Day 9-100 squats
    COMPLETE
    Day 10-105 squats
    COMPLETE
    Day 11-110 squats......130 completed
    Day 12-Rest
    Day 13-130 squats
    Day 14-135 squats
    Day 15- 140 squats
    Day 16-Rest
    Day 17-150 squats
    Day 18- 155 squats
    Day 19- 160 squats
    Day 20-Rest
    Day 21- 180 squats
    Day 22- 185 squats
    Day 23- 190 squats
    Day 24-Rest
    Day 25- 220 squats
    Day 26- 225 squats
    Day 27- 230 squats
    Day 28-Rest
    Day 29- 240 squats
    Day 30- 250 squats
  • JellyButter
    JellyButter Posts: 160 Member
    Options
    110 squats, done.
  • JBennis1013
    JBennis1013 Posts: 377 Member
    Options
    I'm on Day 7!
  • NaR1ta
    NaR1ta Posts: 1
    Options
    Day 1...Done, yay me!!!
  • Wickedbookworm1977
    Wickedbookworm1977 Posts: 162
    Options
    Count me in!
  • CADreaming09
    CADreaming09 Posts: 311 Member
    Options
    100 squats today. I've never done more than 100 at a time, so I'm kinda nervous for the rest of this challenge:noway:
  • Cathymitz
    Cathymitz Posts: 29 Member
    Options
    Day 13 done
    130 squats
  • apittmanrn
    apittmanrn Posts: 200 Member
    Options
    Day13-130 squats done!
  • joannmgrant
    joannmgrant Posts: 1
    Options
    I'm in. Just did my 50!!!!
  • cicisiam
    cicisiam Posts: 491 Member
    Options
    Day 13 - 130 Squats Complete

Categories